The Vitamin Detox of Banana and Green Tea for Dryingis a good alternative to healthy juice, besides helping to lose weight with health. In addition,Vitaminsdetoxare making the most success, because they are delicious, healthy and detonate that hunger out of time. But theVitamins Detoxcan be even more useful in your daily life. In addition to food, they can play the role of detoxifying body.
With that in mind, we have selected this powerful recipe for you to feed yourself by promoting that basic cleansing in toxins. This will improve the functions of various organs, ridding the heart of cholesterol and promoting a healthy weight loss. Mix beat and drink these delights!
Powerful Detox:Detox diets have become famous among people who want to keep fit and take care of health, since this type of nutrition helps in eliminating toxins that harm the body..
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However, there are some foods that can not be lacking in the menu: the dark green leaves, mainly the Cabbage, contains vitamins that participate in phases 1 and 2 of detoxification of the liver, in addition to the fruits they have antioxidants. Seeds and whole grains increase fiber intake and improve bowel function.
The vitaminsDetox Do They Work ?:Starting a cleansing with juice, or drinking nothing but juices extracted from fruits and vegetables for a few days or weeks, has been all the rage in recent years..
They are supported by celebrity and celebrity doctors, so it is no wonder that drinking their diet has gained increasing popularity. But are you following a cleanse with safe juice?
Many of us work hard every day and feel we can barely get over it without needing some kind of energy boost. We tend to turn everything into sugar for a quick snack, but this really is doing more harm than good.
Many people do not realize that the slow and even swollen body sensation that percecebemos during the day can be the result of the excess of toxins in the body. Detox Drinks help naturally reduce inflammation, boost energy, support digestion, cleanse the liver and provide healthy skin..
Benefits of Vitamins Detox:They bring benefits to the body, especially to those who have some nutritional deficiency, because in theVitaminsdetoxwe can include different types of fruits, vegetables, vegetables and seeds, add yogurts and so take advantage of the vitamins, minerals, proteins and carbohydrates present in these Ingredients.
They are still a good option for those who do not have much time, since they are quick to prepare and can be found with ease in snack bars, in addition, the drink is a great pre-workout option because it can combine several ingredients energy sources.
Using the peel of fruits and vegetables also promotes a large intake of fiber, which improves bowel functioning. Avoid replacing meals such as lunch and dinner withVitaminsdetox. Prefer to consume them in intermediate snacks. Now, check out more of the benefits ofVitaminsdetoxfor health:.
- Vitamins Detoxprovide rest for the stomach;
- Vitamins Detoxhelp to rest and repair the bowel;
- Vitamins Detoxprovide rest for the liver;
- Vitamins Detoxreduce appetite;
- Vitamins Detoxhelp in making food decisions;
- Vitamins Detoxeliminate harmful substances from the body;
- Vitamins Detoxflood our body with super nutrition;
- Vitamins Detoxare efficient for weight loss;
- Vitamins Detoxhelp restore body energy;
- Vitamins Detoxhelp rehydrate the body;
- Vitamins Detoxreduce physical problems;
- Vitamins Detoxallow maximum detoxification.
The ideal amount to enjoy the benefits offered byVitamins Detoxshould be individualized, but in general, the recommended one is 1 cup (200 ML) per day. The ideal is to consume everything soon after the preparation for a greater absorption of vitamins and minerals. So check out the beneficial properties of theVitamin Detox Banana and Green Tea to Dry:.
Benefits of Banana:Bananas are exceptionally healthy because they provide numerous health benefits. It is a versatile fruit that contains many nutrients, including Vitamin A, B, Vitamin C and Vitamin E, along with minerals like Potassium, Zinc, Iron and Manganese.
- A banana to reduce heartburn;
- Banana helps in weight loss;
- Banana helps fight anemia;
- Banana does well for digestive health;
- The banana has antiaging properties.
Benefits of Green Tea:The main benefit of Green Tea is helping to lose weight, because it has caffeine and catechins that accelerate the metabolism, making the more energy, in addition to facilitating digestion, help regulate the intestine and fight against fluid retention in the body. In addition, Green Tea, which can be in soluble powder, sachet or in capsules for example, is rich in antioxidants and therefore has other benefits such as:.
- Green Tea helps protect the body's cells;
- Green tea helps slow cellular aging;
- Green Tea helps fight cholesterol;
- Green tea helps prevent heart disease;
- Green Tea helps prevent various types of cancer.
So now that we know the beneficial properties of banana and Green Tea, check out the recipe forVitamin Detox Banana and Green Tea to Dry:
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- 2 ripe bananas minced
- 4 tablespoons honey
- 2 tablespoons of wheat fiber (optional)
- 1 cup (200 ml) coarse frozen green tea
- 1 cup (200 ml) of skim milk
- 1 jar of natural yoghurt
METHOD OF PREPARATION
- Beat banana, honey, fiber, tea, milk and yogurt in the blender until smooth.
- Pour into tall glasses and serve afterwards.
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Note:To really achieve good results it is necessary that you maintain a balanced and healthy diet. Also, to maximize results, be sure to do some physical activity. Taking a walk everyday is a good start..
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