Food

The 10 Foods That Help to Treat Hypothyroidism

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Foods That Help Treat Hypothyroidismare foods rich in vitamins and minerals and are still very easy to find. In addition, it is believed that theHypothyroidism(low thyroid function) is one of the most underdiagnosed health problems. Many of its symptoms are: lethargy, depression and weight gain can easily be attributed to other problems, making the diagnosis ofHypothyroidismvery difficult.

Some reports estimate that about 15% of the population suffers from this problem. Other reports estimate it to be more than twice the same percentage. The risk increases with age, especially in menopausal women. Hyperthyroidism, the opposite ofHypothyroidism, is much less common and is characterized by intense anxiety and nervousness.Diet ForHypothyroidism:Goitogens are substances that occur naturally in certain foods, which interfere with the production of thyroid hormones. They are present in the foods most consumed by mankind: Broccoli, Cauliflower, Cabbage, Spinach, Radish, Soy, Peanut, Nuts, Peaches and Corn. The good news is that many health professionals believe that cooking can inactivate the biogenic.

Although these foods provide many benefits to people, the presence of goiters can make them a threat to a risk group: people who have a family history ofHypothyroidism, those who already have symptoms, and women who are approaching menopause.

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Some goitrogens, such as soy isoflavones, pose a special dilemma for menopause. Women may reduce some menopausal symptoms, such as hot flashes, but mayHypothyroidism. OHypothyroidismmay explain the symptoms of menopause, such as depression, weight gain and lethargy.

People with low thyroid function often feel cold, which can aid in differentiating the two problems. It is not known whether other phytoestrogens affect thyroid function. Many other dietary and non-dietary factors are also involved. So, check outThe 10 Foods That Help To Treat Hypothyroidism:

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Iodine Helps Treat Hypothyroidism:At least a dozen vitamins and minerals are recommended for the prevention of low thyroid function in iodine, an essential element present in the thyroid gland, the most recognized. Iodized salt contributes to a diet that prevents goitre and swelling of the thyroid gland, so it is amongFoods That Help Treat Hypothyroidism.

Iodine can be found in foods that grow on land, but the amount varies greatly from the presence of minerals in the soil. Seafood is the most reliable source. A significant amount of iodine found in algae, but excessive amounts (more than 600 mcg per day) can cause hypothyroidism. So moderation is the key.

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Iodine combines with the amino acid tyrosine, which produces the thyroid hormones. Fish, oats, sesame seeds, bananas, avocados and almonds are good sources of tyrosine. Some goitrogenic foods, such as Mustard, Soy, Spinach and Cabbage, are also rich in tyrosine.

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Zinc and Vitamins B Help Treat Hypothyroidism:Zinc, Vitamin B2, B3, Vitamin B6, Vitamin B12 and the antioxidant vitamins Vitamin A, Vitamin C and Vitamin E are involved in improving thyroid function. Eggs, dairy and seafood and other marine products, components of high protein diets, are recommended amongFoods That Help Treat Hypothyroidismto maintain weight in people withHypothyroidism.

The variety of vitamins and minerals involved in promoting thyroid function provides a balanced diet, which is important for thyroid. Whole foods is the key word. Always consume dairy products in moderation as it can bring some health problems.

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Tips to Prevent Hypothyroidism
Consume Sea Salt Enriched with Iodine:Cooking gooey foods: Broccoli, Brussels sprouts, Cabbage, Cauliflower, Cassava, Radish, Cabbage, Corn, Mustard, Peaches, Pears, Turnips, Soy and Spinach.

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  • Eat foods rich in tyrosine;
  • Use extra virgin olive oil because of its Vitamin E content;
  • Include seafood, eggs or meat due to the amount of Zinc and Vitamin B12;
  • Eat nuts, whole grains and whole wheat bread to absorb the B vitamins and Zinc;
  • Include vegetables rich in beta-carotene, such as Pumpkin;
  • Use purified water for cooking and drinking in order to reduce fluoride consumption. Black and green teas also contain fluoride;
  • Eat organic foods.
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