The weight-loss market is growing every year due to the significant increase in the number of overweight and obese people around the world. Research, both in the area of supplementation and in the pharmaceutical area, seeks new substances and new compositions that can improve body fat reduction results, as with studies related to new the hunger.
Let's get to know the 3 most commonly used types of hunger remedy and understand how they are used to control appetite and lose weight?
Types of remedy to take away the hunger
In the quest for better weight reduction results, many people are looking for alternatives beyond diets and physical exercise. The use of hunger remedies is quite popular in the quest for fast weight loss. Many weight loss medicines have recently been banned in Brazil, but there are still some being sold under doctor's orders.
There are many types of remedies to take away from hunger. Here are some of the most used:
1. Anorexigenic medications
Anorexigenic drugs help reduce appetite and speed up metabolism. In this class of drugs are amphetamines and methamphetamines. The so-called amphetamines were synthesized in the laboratory for the first time since 1928, with the objective of treating attention deficit hyperactivity disorder. The first amphetamine was called benzedrine and was used for the treatment of schizophrenia.
This medication is part of the class of central nervous system stimulants, acting in the system thus increasing the release of two important neurotransmitters, noradrenaline and dopamine. The use of these medications became quite popular in the 1960s and 1970s, and used to increase productivity, reduce sleep, and increase physical disposition.
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Medications in this class can cause many side effects, including headaches, insomnia, arrhythmia, mental confusion, vomiting, high blood pressure, irritability, nervous depression, dizziness, others. Anorexigenic drugs sold in Brazil are amfepramone, fenproporex, fenfluramine, phenylpropalamine and mazindol.
2. Saciethogenic medications
This type of hunger remedy, just like the previous ones, also acts directly in the system central nervous system, increasing the release of noradrenaline and dopamine, but causes less effects collaterals.
This release increases the bioavailability of these neurotransmitters, reducing sleep and hunger, leaving the person with symptoms of restlessness and euphoria. Serotonin also inhibits appetite along with dopamine.
The National Agency of Sanitary Surveillance (ANVISA) allows the sale of these medicines only with the medical prescription. They can also cause some side effects, among them tachycardia, constipation, nausea, dry mouth, increased blood pressure, menstrual pain, among others. The most commonly used satiety drugs in Brazil are contrave, quene, belviq, victoza, tesofensin, sibutramine, bupropion, among others.
3. Medications inhibiting the lipase enzyme
Unlike the above, this type of hunger remedy does not act on the central nervous system, but it helps in controlling appetite by inhibiting the enzyme lipase. The enzyme lipase is responsible for breaking down the fat molecules so that they are absorbed by the body. Drugs that inhibit the lipase enzyme block this process and fats are eliminated in the feces rather than absorbed.
In addition to promoting weight reduction, studies show that these inhibitors help reduce blood glucose rates, avoid accumulation of fat in the liver, reduce the rates of bad cholesterol (LDL), help in arterial control, others.
There are several lipase inhibitor products, among them orlistat, which is a remedy produced by the microorganismStreptomyces toxytriciniwhich stimulates the reduction of fat absorption in the body. Lipiblock and xenical are also lipase enzyme inhibitors.
Does homemade hunger remedy work?
Many medicines to lose weight had their sale prohibited in Brazil and, because of this, many people are looking for alternatives to some kind of home remedy to work.
These natural slimming agents help reduce appetite and hunger control, but they do not have side effects or dependence on controlled medications. Many of these home remedies and natural products are also rich in nutrients and bring various health benefits.
Here are some types of home remedy to take away hunger and control appetite:
- Guar Gum
Guar gum is a type of fiber that helps increase satiety and reduce hunger. It is of the soluble fiber class that is not absorbed by the body and passes intact through the stomach and intestine. Guar gum is ingested near meals and has the ability to swell, forming a viscous gel when in contact with water.
In addition to helping to reduce hunger, guar gum is also widely used in the treatment of constipation, diabetes, obesity and also helps in reducing bad cholesterol.
Spirulina is an alga rich in various nutrients, among them minerals, vitamins and proteins that stimulate the proper functioning of the body. This natural product also has antioxidant and anti-inflammatory properties, preventing oxidative damage in the body and helping to prevent many chronic diseases, such as cancer.
This home remedy to take away the hunger helps a lot to lose weight, because it increases the sensation of satiety, helps in the control of cholesterol, helps in the treatment of diabetes and also improves aspects of the Cheers.
- Chromium picolinate
This supplement is rich in mineral chrome, which helps you to lose weight by improving the activity of the hormone insulin, which helps control hunger. Insulin is also responsible for acting on the metabolism of carbohydrates, fats and essential to help control blood glucose levels and peaks of hunger.
Chromium can be consumed as a supplement, but can also be purchased through a healthy diet. It can be found in meat, eggs, fish, beans, soy, corn, vegetable oils, potatoes, broccoli, among other foods.
- High fiber foods
There are many foods that can act as a hunger remedy, such as those that contain high fiber content, which help both maintain bowel health and increase satiety. The different types of fruits, vegetables and vegetables are great sources of fiber that can be consumed bothin natureas well as in the form of soups, juices and creams.
Other foods like oats, nuts, nuts, flaxseed, chia and the various types of grains are also high in fiber.
- Protein-rich foods
Proteins take longer to be digested by the body and, for this reason, increase the feeling of satiety. Protein rich foods can be used in the process of slimming and also gaining muscle mass. The various types of beef, chicken, pork, in addition to eggs, dairy, soy, quinoa, among many others, are foods rich in protein.
Coffee should not be overdone to avoid problems. Moderate consumption is associated with decreased appetite.
- Foods rich in good fats
Consuming avocado and extra virgin olive oil is a great way to suppress appetite longer, according to several studies. They bring a number of health benefits and still give you plenty of satiety.
In the quest for better weight reduction results, many people are looking for alternatives beyond diets and practice of physical exercises, seeking medical help so that they can use some type of medicine to hunger.
Many weight loss medicines have recently been banned in Brazil, but there are still some being sold under doctor's orders. Homemade hunger remedies are also excellent alternatives for those who want to stay in shape and avoid the side effects of these medicines.
Have you taken any kind of hunger remedy that has brought good results to lose weight? Which of these listed above? Comment below!(2votes, average:, 0of 5)