Tangerine- Benefits, Uses and Side Effects!In additionTangerineIt has nutrients that are very important to our body. In additionTangerine, also known as gumica, is a common fruit in the diet of many people, but what many do not know is that this fruit can also be made a tea. The tea is made from the peel of the fruit.
Nutritional Value of Tangerine:
THETangerineis a fruit rich in vitamin A, vitamin C, vitamin B1 and B2, bioflavonoids (such as nobiletin), folate (similar to folic acid) and mineral salts, such as potassium, calcium, phosphorus and magnesium. THETangerinewhole can be harnessed for better use of its properties, because its bark and leaf are also very rich in nutrients..
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The properties present in theTangerineare mainly of antioxidant action, acting in the organism to:
- Prevent heart disease;
- Prevent high cholesterol and atherosclerosis;
- Strengthen the immune system;
- Prevent stroke;
- Prevent and control diabetes and hypertension;
- Improve digestion and bowel function.
Benefits of Tangerine:.
THETangerineIn addition to being very good for health, its peel also brings several health benefits to our body. THETangerineIt is able to lower cholesterol, has antioxidants and is used for the fight against cancer, to help in the digestion, soothe the stomach, balance the blood sugar level, detoxify the liver and relieve the stress. In addition, it is diuretic and therefore helps weight loss.So, check out The Benefits, Uses and Side Effects of Tangerine:
Benefits of Tangerine to Help Prevent Diabetes:THETangerinecontains a flavonoid called nobiletine, which is excellent for preventing type 2 diabetes. One study showed that mandarin acts as a natural agent, which slows the growth of fat in the body, especially in the liver, preventing accumulation and helping the body to fight it..
Benefits of Tangerine to Strengthen Bones:Another benefit thatTangerinecan provide us is in the bones. According to a study done at Tufts University in the United States, men who consumed enough vitamin C and potassium, foundTangerine, had an increase and strengthening of bone density, with much lower risks of fractures. So if you want to keep your bones firm and avoid accidents, consumeTangerinemore often.
Benefits of Tangerine to Delay Aging:THETangerineis rich in antioxidants, which slows down the aging process, especially the skin, and for this, the Tangerine leaves the skin much more beautiful and radiant. If you want to keep your skin much more beautiful and healthy, include in your diet routine theTangerine..
Benefits of Tangerine for Oral Health:Vitamin C is one of the essential vitamins to maintain the health of the gums. So if your gums are very sensitive and regularly appear thrush, bleeding and bruising, you need an extra dose of vitamin C, and theTangerineis a great choice for this. For this reason, to avoid problems like gingivitis in the future, eatTangerineregularly to keep your mouth healthy..
Benefits of Tangerine ForIncrease Immune System:We all know that vitamin C helps keep our immune system stronger, and so it is the most commonly found vitamin in remedies to prevent and fight colds. Therefore, one of the benefits ofTangerineis to have this ability to be a tasty natural remedy.
Benefits of Tangerine for HealthDigestive:The essential oil ofTangerineis an effective digestive agent. Being a tonic that stimulates digestion, its digestive properties make the essential oil ofTangerineexcellent for the stomach..
Benefits of Tangerine to Prevent Cancer:Studies show thatTangerinehas antioxidants that prevented the appearance of cancer in the liver and breast. This is due to the high amount of vitamin A present in theTangerine. The juice from theTangerinehas been shown to be efficient in patients with hepatitis C to prevent the development of liver cancer.
Benefits of Tangerine for Vision Health:With theTangerinevitamin A and vitamin C present in theTangerinemay help prevent age-related macular degeneration, which may be the major cause of vision loss in the elderly..
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Benefits of Tangerine to Help Improve Renal System:THETangerineby 90% of water, theTangerinehelps to hydrate the body, however theTangerineis a diuretic fruit, and its vitamins and minerals contribute to the treatment of anemias..
Benefits of Tangerine How Natural Soothing:Passion fruit may be the best known of calming fruits, but the smell ofTangerineand tea from your leaf are highly recommended for anyone who wants to calm down after a day, a week, or even turbulent years. This is one of the benefits ofTangerineless known.
In aromatherapy your essential oil is used to help people rest and relax. Tea leafTangerinecan still help combat previously mentioned diseases such as atherosclerosis and kidney stones.
See Our Video and Learn More About Side Effects and Benefits of Tangerine:.
Uses of Tangerine:
In addition to being consumed in desserts, juices and teas, theTangerineit is also used in the manufacture of beauty products such as skin and hair creams. The extract ofTangerinehas the power to act as astringent and moisturizing, nourishing the skin and helping to lighten blemishes. In hair, theTangerineacts by preventing seborrhea and stimulating yarn growth.
Side Effects of Tangerine:.
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During pregnancy, theTangerineshould be used with caution, since large doses can stimulate contractions..
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