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Vitamin Suplan Fattening? What is it for?

Does Vitamin Suplan Fatten Even? When we need to take a medicine or food supplement, it's not uncommon for us to worry about the side effects that the product in question can bring, right? And for those who care about appearance and good form, whether the substance used can gain weight or not is important information.

That is why before using a drug or supplement, it pays to know what reactions it can cause and prepare to deal with them. So, let's get to know one of these products better, know what it is for and understand if vitamin Suplan gets fattening or not.

What is Vitamin Suplan for?

Before we understand whether vitamin Suplan gets fattening or not, let's find out what this supplement is for.

According to the product information leaflet, it is a supplement of vitamins and minerals intended to be used in restrictive diets, gestation, pre-and post-operative breastfeeding, prolonged illness, during the growth phase, and in patients seniors.

  • See more:How to choose the best multivitamin for you.

Vitamin Supplement Composition

Each coated tablet contains: % IDR (Recommended Daily Intake)
Ferrous Fumarate 4.0 mg 10, 4
Retinol acetate (vit A) 5000 IU 250
Colecalciferol (vit D3) 400 IU 200
Ascorbic acid (vit C) 7.0 mg 16, 0
Thiamine hydrochloride (vit B1) , 0 mg 125
Riboflavin (vit B12) , 0 mg 13, 7
Pyridoxine hydrochloride (vit B6) , 0 mg 65
Cyanocobalamin (vit B12) , 0 mcg 250
Calcium pantothenate , 0 mg , 1
Nicotinamide (vit PP) 2.0 mg 125
Calcium carbonate 30.0 mg 12
Manganese Sulfate 160 mg 2, 0
Zinc oxide , 5 mg , 7
Magnesium carbonate 1.3 mg , 9
Excipient q.s.p. 1 tablet

Does vitamin Suplan get fatter?

When analyzing the insert insert, it is not possible to find any evidence that allows us to affirm that vitamin Suplan part of the side effects of the document does not present any adverse reaction that can be directly related to the elevation of the weight body.

Health professionals argue that multivitamin supplements do not gain weight and, on the contrary, can benefit weight management.

According to personal trainer Andrew Cate, this happens because the body's metabolism is assisted by a variety of nutrients. He clarified that metabolism is who regulates the pace of burning calories and that a metabolism that works properly is important for weight control.

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According to Andrew, a person's nutrient intake can influence their appetite and consequently the amount of food they consume. He presented the example of vitamin B6, a nutrient whose low levels are associated with decreased levels of serotonin in the brain, which can lead to an increase in appetite.

The personal trainer also mentioned a research published in theBritish Journal of Nutrition(British Journal of Nutrition, free translation) that identified men who consumed vitamins and supplements regularly had a body weight, a fat mass, and a higher Body Mass Index (BMI). low.

Cate also said that those same results were also trended among women, who even recorded decreased levels of appetite after a weight loss.

So if you gain weight while taking a supplement such as Vitamin Suplan, it is worth consulting your doctor to find out what the source of the problem might be. This may have happened because of low-calorie, high-calorie, high-fat snacks or may be a symptom of some form of health condition.

In addition, we are not stating here that if you take a vitamin supplement you will lose weight. The idea is that proper consumption of nutrients puts the body into a smooth operation.

And once the body functions properly, it can respond better to the efforts made within a process of weight loss like diet and physical exercise. However, without these efforts, weight loss will hardly be experienced.

Even because, as we saw above, the purpose of Suplan is not to thin or fatten, but to supplement the supply of mineral vitamins in specific situations.

Side Effects of Vitamin Suplan

Also, according to the information in the package leaflet, the supplement may cause the following side effects:

  • Constipation (constipation);
  • Abdominal cramps;
  • Stool dimming;
  • Fecal softening;
  • Allergic reactions.

When you experience one or more of these side effects or have any other type of adverse reaction, quickly find the doctor you trust to know how to proceed.

Contraindications of vitamin Suplan

The package leaflet also warns that the product should not be used by patients with Parkinson's who are using pure levodopa.

In addition, the document states that the supplement should not be used by pregnant or breastfeeding women, except in where there is medical advice, and that the doctor should be advised when a pregnancy or breast-feeding.

According to the package leaflet, the doctor should also be informed when a patient who is taking Suplone or taking Suplan is using other medicines. This is important for the professional to check for risks of interactions between the two products that are harmful to the body.

It is not necessary to present the prescription before buying vitamin Suplan. However, it is recommended that you talk to your doctor before buying and beginning to consume the supplement to make sure that it is really indicated for your case and that it will not hurt to you.


Do you know anyone who has taken and claims that vitamin Suplan is fattening? Are you curious about trying this supplement? Comment below!

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