Diet And Nutrition

Diet To Dry 6 kg in. 1 month

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Diet to Dry 6 kg in 1 Monthquickly and effectively. In addition, with salads and juices on the menu, you accelerate caloric loss by nourishing the body. Together, salads and juices are indicatednot just to potentiate caloric loss.They are nutritious, help boost immunity, put any lazy guts in order and still color your meals - this is without counting the taste! In the menu prepared by the nutritionist Nádia Neves, you find balanced meals that still allow the estimated lossup to 6kg in one month. It is worth mentioning that weight loss depends on the regular practice of exercises and the metabolism of each individual, so look for an individualized consultation.

PROTEINED SALAD RECIPE

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INGREDIENTS:

  • Half bundle of arugula
  • Tomato to taste
  • Pickled Champignon to taste
  • Organic soy protein, previously hydrated and drained.
  • Oregano to taste
  • olive oil to taste
  • Pink salt to taste

METHOD OF PREPARATION

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  • Sanitize arugula and tomato.
  • Then tear the leaves and chop the Tomato into slices and arrange on a platter. Next, chop the mushrooms and add to the soy protein.

Content:

  • DAY 1
  • DAY 2
  • DAY 3
  • DAY 4
  • DAY 5
  • 6TH
  • DAY 7

DAY 1

BREAKFAST

  • 1 slice of brown bread with
  • 1 slice of cheese from mines
  • 1 cup (200ml) of pineapple juice with mint.

MORNING SNACK

  • 1 fruit of your choice.

LUNCH

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  • 1 dish (dessert) of salad (watercress, tomato, walnuts and cheese from mines)
  • 2 tablespoons brown rice.
  • 1/2 bean shell 1 small fillet of grilled salmon.

AFTERNOON SNACK

  • 3 Brazil nuts

DINNER

  • 1 and 1/2 ladle of vegetable soup

SUPPER

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  • 1 pot (170g) of low fat yogurt

FRUIT VITAMINS RECIPE

INGREDIENTS

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  • 1 cup (200ml) orange juice
  • 1 banana
  • 5 blackberries
  • 1 tablespoon rolled oats.

METHOD OF PREPARATION

  • Beat the orange juice with the banana and blackberries until the liquid is homogeneous.
  • Once beaten, add the oats.
  • Drink then.

DAY 2

BREAKFAST

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  • 1 small tapioca with 2 thin slices of turkey blanquet
  • 1 cup (200ml) of orange juice with carrot and pomegranate.

MORNING SNACK

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  • 1 fruit of your choice

LUNCH

  • 1 dish (dessert) of salad (purple lettuce, tomato, heart of palm and fine herbs)
  • 2 tablespoons rice 1 bean ladle 1 grilled chicken fillet.

AFTERNOON SNACK

  • 1 cup of diet gelatin

DINNER

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  • Green salad at will 2 tablespoons of whole pasta to the sugo sauce.

SUPPER

  • 1 Cup (200ml) of chamomile tea.

DAY 3

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BREAKFAST

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  • 2 toasted brown bread with 1 teaspoon light curd
  • 1 cup (200ml) of lemon juice with basil.

MORNING SNACK

  • 1 fruit of your choice

LUNCH

  • 1 plate (dessert) of salad (arugula, tomato, champignon and texturized soy protein)
  • 3 tablespoons mashed potatoes 2 tablespoons ground beef.

AFTERNOON SNACK

  • 3 dehydrated pineapples

DINNER

  • 1 and 1/2 scoop of green soup

SUPPER

  • 1 boiled egg

DAY 4

BREAKFAST

  • 1 small slice of rice couscous
  • 1 cup (200ml) of acerola juice with strawberry and ginger.

MORNING SNACK

  • 1 fruit

LUNCH

  • 1 medium chicken pancake
  • 1 dish (dessert) of salad (broccoli, carrot and capers).

AFTERNOON SNACK

  • 1 bar of cereal

DINNER

  • 3 tablespoons cauliflower
  • 1 filet of grilled tilapia.

SUPPER

  • 1 cup (200ml) of fennel tea.

DAY 5

BREAKFAST

  • 1 small omelet with cheese from mines
  • 1 cup (200ml) of watermelon juice with cabbage and ginger.

MORNING SNACK

  • 1 fruit of your choice

LUNCH

  • 1 dish (dessert) of salad (purple cabbage, chili, turkey breast and pineapple)
  • 2 tablespoons brown rice
  • 3 tablespoons of beans
  • 1 small beef steak
  • 2 tablespoons chopped zucchini.

AFTERNOON SNACK

  • 1 small cheese bread
  • 1 cup (50ml) coffee with brown sugar.

DINNER

  • 1 and 1/2 tablespoon of vegetable soup

SUPPER

  • 3 tablespoons avocado.

6TH

BREAKFAST

  • 1 slice of rye bread with 1 egg scrambled
  • 1 cup (200ml) of mango juice with chia.

MORNING SNACK

  • 1 thur of your choice

LUNCH

  • 1 dish (dessert) of salad (cabbage, tomato and oregano)
  • 2 tablespoons brown rice
  • 2 tablespoons cooked lentils
  • 1 roasted fish fillet.

AFTERNOON SNACK

  • 1 cup (200ml) of fruit vitamin of your choice.

DINNER

  • Green salad at will 1 steak chicken fillet.

SUPPER

  • 1 cup of diet gelatin.

DAY 7

BREAKFAST

  • 1 French bread with 2 tablespoons (dessert) of Becel
  • 1 cup (200ml) of cupuaçu juice with apple.

MORNING SNACK

  • 1 fruit of your choice

LUNCH

  • 4 tablespoons garlic noodles and oil
  • 2 tablespoons chicken in tomato sauce
  • 1 dish (dessert) of salad (cucumber, tomato, onion, olives and peas).

AFTERNOON SNACK

  • 1 fruit of your choice.

DINNER

  • 1 omelet with vegetables
  • 1 Beetroot dish (dessert).
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SUPPER

  • 1 pot (170g) of skimmed yogurt.
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