Diet And Nutrition

Diet Detox Complete Menu BURN 10kg in 7 Days!

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Diet Detox Complete Menu BURN 10kg in 7 Days!It is a good alternative to healthy diet, besides helping to lose weight with health. The famousDiet Detox, have been making the biggest success and it is not by chance. The Dietsdetoxin general they have detoxifying action, that is, they help our body to eliminate toxins, thus increasing the well being and helping to prevent numerous diseases.

existDiet Detoxfor all tastes, from Diet to help you lose weight, to Diet that ensure better sleep at night. Also, as for the preparation, do not worry, most recipes are made just by pounding all the ingredients in the blender and serving. Regarding the ingredients, although there is one or more "exotic they are generally easy to find.

Benefits of Diet Detox:With the postmodern routine, day-to-day running and poor nutrition end up contributing to increase the levels of toxins present in our body. In addition to those already produced naturally, we are still in daily contact with agrochemicals, medicines and pollutants. The result of this sum is not positive. These substances, when found, overwhelm and hinder the full functioning of the organism.

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Natural, fresh, high-fiber ingredients - also called foodsdetox- are largely responsible for the elimination of these toxins. They act along with the liver and have the ability to filter and eliminate harmful substances from the body. So let's get to know the benefits ofDiet Detoxfor health.

  • THEDiet DetoxHelps to lose weight and health, as it eliminates toxins, provide satiety and accelerate metabolism
  • THEDiet DetoxAct as a diuretic combating fluid retention
  • THEDiet Detoxx Stimulate the functioning of the immune system
  • THEDiet DetoxImproves digestive system
  • THEDiet DetoxStimulates bowel function
  • THEDiet DetoxMoisturize the skin
  • THEDiet DetoxImprove sleep
  • THEDiet DetoxIncrease layout
  • THEDiet DetoxStimulate memory performance
  • THEDiet Detoxis rich in vitamins and minerals essential to the body
  • THEDiet DetoxIncrease the provision throughout the day

There are many advantages to this diet compared to others, it does not require extremely complicated menus that look more like a feast for celebrities, does not cause moodiness and lack of disposition and also does not provoke the binge eating that all people go through after the a diet. So Check It OutDetox Diet Complete Menu BURN 10kg in 7 Days:

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Content:

  • Detox Diet Complete Menu BAKE 10kg in 7 Days: #Dia 1
  • Detox Diet Complete Menu BAKE 10kg in 7 Days: #Dia 3
  • Detox Diet Complete Menu BAKE 10kg in 7 Days: #Dia 4
  • Detox Diet Complete Menu BAKE 10kg in 7 Days: #Dia 5
  • Detox Diet Complete Menu BAKE 10kg in 7 Days: #Dia 6
  • Detox Diet Complete Menu BURN 10kg in 7 Days: #Dia 7

Detox Diet Complete Menu BAKE 10kg in 7 Days: #Dia 1

Breakfast

  • 1 glass of skim milk with coffee and sweetener
  • 1 whole-grain French bread with 1 tablespoon light mayonnaise
  • 1/2 papaya papaya unit

Morning snack:

  • 1 medium apple cooked and sprinkled with cinnamon

Lunch:

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  • 3 tablespoons brown rice
  • 1 small bean ladle
  • 1 thin roasted beef fillet
  • mixed salad with 6 lettuce leaves and 3 tablespoons olive oil
  • 1 ball of frozen yogurt diet with diet fruit syrup

Afternoon snack:

  • 1 pot of skimmed fruit yogurt with 1 tablespoon almond

Dinner:

  • 1 medium cooked potatoes
  • 2 medium pieces of beef stew
  • 2 teaspoons watercress with 5 slices of cucumber and 2 tablespoons cooked beets seasoned with 1 tablespoon olive oil
  • 1 medium slice of melon

Supper:

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  • 1 glass of skim milk beaten with a spoon (dessert) of oats and 1 spoon (coffee) of cinnamon and sweetener

Detox Diet Complete Menu BURN 10kg in 7 Days: #Dia 2

Breakfast:

  • 1 glass of fruit vitamin made with skim milk (200ml), 1/2 banana, 1/2 apple and sweetener.
  • 2 slices rye-shaped bread with 2 "knife tips" of unsalted light margarine

Morning snack:

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  • 2 small red plums

Lunch:

  • 3 tablespoons cooked brown rice with 2 tablespoons fresh peas
  • 1 medium slice of lean meat
  • 1 spoon (serve) braised cabbage
  • 1/2 tomato medium
  • 1 medium guava

Afternoon snack:

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  • 2 units of whole-grain toast with 2 teaspoons of fruit jelly
  • 1 glass of skimmed hot milk with 1 spoon (coffee) of cinnamon and sweetener

Dinner:

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  • 6 lettuce leaves, seasoned with 1 tablespoon olive oil
  • 2 shells of vegetable soup (prepared with chicken, carrot, pod, chuchu, potato yacon and seasoned with garlic, onion, nutmeg and a pinch of salt)
  • 1 cup of diet gelatin

Supper:

  • 1 cup green tea with sweetener
  • 2 units of whole-grain toast with 1 tablespoon of cream cheese light

Detox Diet Complete Menu BAKE 10kg in 7 Days: #Dia 3

Breakfast:

  • 1 glass of skim milk with sweetener
  • 2 slices of bread rich in fiber with 1 tablespoon (dessert) shallow mayonnaise light
  • 1 gossip

Morning snack

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  • 1 banana heated with 1 teaspoon cinnamon
  • 1 cup of low fat yogurt

Lunch:

  • 2 tablespoons brown rice
  • 2 small pieces of cooked yacon potatoes
  • 1 medium piece of chicken stew
  • 1/2 cup cooked broccoli
  • 1 plate (dessert) of arugula salad with 1 tablespoon of chickpeas, seasoned with
  • 1 tablespoon olive oil
  • 1 pear

Afternoon snack:

  • 1 glass of skim milk beaten with 1 banana and 1 teaspoon of cinnamon and sweetener

Dinner:

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  • 3 tablespoons brown rice
  • 2 tablespoons lentils
  • 1 roasted chicken fillet with rosemary
  • 5 leaves of lettuce
  • 1/2 medium tomato seasoned with 1 tablespoon olive oil
  • 1 small bar (30g) of diet chocolate

Supper:

  • 1 glass of skim milk with sweetener

Detox Diet Complete Menu BAKE 10kg in 7 Days: #Dia 4

Breakfast

  • 1 cup of skimmed yogurt whipped with 1 tablespoon of oats
  • 1 slice whole wheat bread with "1 tip" of unsalted light margarine knife
  • 1 apple

Morning snack:

  • 1 low-fat diet cereal bar

Lunch:

  • 4 tablespoons mashed potatoes and yacon
  • 1 medium roast salmon fillet with rosemary
  • 1 plate (dessert) of finely chopped almeirão with 2 spoons (soup) of chickpeas seasoned with 1 spoon (soup) of olive oil
  • 1 bowl of fruit salad

Afternoon snack:

  • 1 cup of coffee with sweetener and cinnamon to taste
  • 1 slice whole wheat bread

Dinner:

  • 1 and 1/2 cup of whole-grain pasta with tomato sauce and basil
  • 1 medium roasted chicken fillet with ginger
  • 3 tablespoons chopped zucchini
  • 6 leaves of lettuce
  • 2 small radish pieces seasoned with 1 tablespoon olive oil
  • 1 slice of pineapple sprinkled with cinnamon and heated in the oven

Supper:

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  • 1 unit of whole toast with 1 slice of ricotta cheese
  • 1 cup of chamomile tea with sweetener and cinnamon

Detox Diet Complete Menu BAKE 10kg in 7 Days: #Dia 5

Breakfast:

  • 1 glass of skimmed soy milk beaten with 3 tablespoons avocado and sweetener
  • 2 slices of bread in full with 1 tablespoon (tablespoons) unsalted ricotta hit with herbs (oregano and olive oil)

Morning snack:

  • 1 glass of low fat yogurt

Lunch:

  • 1 and 1/2 cup (tea) whole noodles with garlic and oil
  • 1 thin beef fillet grilled
  • 2 tablespoons (serve) chopped chard
  • 1 tablespoon cooked beet, seasoned with 1 tablespoon olive oil
  • 1 glass of lemon juice with sweetener

Afternoon snack:

  • 1 glass of soya milk enriched with calcium whipped with 5 strawberries and sweetener

Dinner:

  • 3 tablespoons brown rice
  • 1 thin beef fillet grilled
  • 3 tablespoons mustard stewed
  • 5 slices of cucumber
  • 2 tablespoons raw carrot, grated and seasoned with 1 tablespoon olive oil
  • 1 glass of acerola juice with sweetener

Supper:

  • 1 glass of skim milk with 1 teaspoon of cinnamon with sweetener

Detox Diet Complete Menu BAKE 10kg in 7 Days: #Dia 6

Breakfast

  • 1 glass of skim milk with coffee and sweetener
  • 2 units of whole-grain toast with 2 teaspoons of diet fruit jelly
  • 1 slice of mango

Morning snack:

  • 1 glass of mixed vitamin (apple, banana and papaya) with 1 teaspoon cinnamon with sweetener

Lunch:

  • 2 medium pancakes made with whole wheat flour and skim milk and stuffing of shredded chicken seasoned with fine herbs
  • 2 tablespoons chopped eggplant
  • 2 peas
  • 1 plate (dessert) of seasoned chicory with 1 tablespoon of olive oil
  • 1 orange with bagasse

Afternoon snack:

  • 1 glass of coconut water
  • 4 units of whole wafer

Dinner:

  • 1 slice of spinach pizza with whole dough, no cheese
  • 1 slice of light turkey breast pizza and light mozzarella
  • 1 dish (dessert) of cabbage salad seasoned with 1 tablespoon olive oil
  • 1 slice of watermelon

Supper:

  • 1 glass of skimmed yogurt with 2 chopped Brazil nuts

Detox Diet Complete Menu BURN 10kg in 7 Days: #Dia 7

Breakfast:

  • 1 cup of lemon balm with sweetener
  • 2 slices of bread rich in fiber
  • 2 tablespoons cream cheese light
  • 1 slice of watermelon

Morning snack:

  • 1 cup nonfat yogurt with 1 tablespoon almond

Lunch:

  • 2 tablespoons brown rice with 2 tablespoons fresh peas
  • 1 serving of roasted mackerel with onion and 2 slices of potato
  • 2 tablespoons (serve) of sautéed spinach
  • 4 tablespoons chopped bell pepper
  • 1 kiwi

Afternoon snack:

  • 1 slice of whole-grain bread with 1 slice of unsalted white cheese

Dinner:

  • 2 slices of whole-grain bread with 1 tablespoon of light mayonnaise
  • 4 lettuce eyes
  • 2 slices of tomato
  • 1 tablespoon carrots raw and grated with 1 tablespoon olive oil
  • 5 slices of blanquet of turkey light
  • 1 glass of oranges (made with 1 orange) and sweetener

Supper:

  • 2 units of whole wafer
  • 1 glass of skim milk with sweetener

Extra Tips for Potentiating the Detox Diet Complete Menu Lose 12kg in 7 Days:Losing weight with health is the only way to lose those extra pounds without developing risks for your body and still gain health benefits in general. In addition, restrictive diets, when the consumption of only one type of food is indicated, avoiding other food groups, are not only inefficient, they can cause numerous problems for your health, besides causing that horrible effect accordion So let's talk about how to lose weight with health and without suffering with a diet to lose belly fast and healthy.

Exercises To Lose Belly:Physical exercise is essential and makes up one more tip. In relation to the type of exercise chosen is at your discretion, so that it is easier to meet the daily challenge of exercising regularly, without giving up. In addition, fast running slims in less time than walking, for example.

The type of physical exercise is not the most important, but rather take every chance to burn calories whenever possible. It is important that you practice an activity at least 3 times a week, see a very easy exercise to do, which lasts a few minutes and leaves the belly hard on: How to do hypo-press abdominal to lose belly. In addition, some activities and daily choices can make all the difference, so try:

  • Climbing stairs instead of using the elevator
  • Descending a stop before work or school and walking the rest of the course
  • Go out for a 10 min stroll after lunch
  • Take the dog for a walk in the evening

Tips For Losing Belly:In the belly-losing diet, it is essential to expend more energy than the one you eat and to practice localized physical activity to burn calories and burn accumulated fat. It is also important to drink plenty of water for good hydration and for the bowel to function properly, increasing the effect of diet to lose belly. Enough rest is critical to daily commitments and also meet the challenge of dieting. With the body rested there is more disposition to practice more physical exercises; are 6 to 8 hours well spent for daily rest.

Another valid recommendation is to always drink plenty of water daily. And it is important to avoid drinking water during meals, the indication is to ingest liquids within half an hour before. And after feeding, you need to wait another half hour to drink water. 1 to 2 liters of water are indicated daily.

Foods to Lose Belly Fast:To lose belly fast and to lose weight is important to introduce in the diet foods that improve the intestinal transit, reduce gas and allow the diet to have fewer calories, especially in fats. In addition, some foods that serve to lose belly and nutritionally enrich the diet, can be:

  • Oats:Oatmeal is a complete food that has fibers that help reduce hunger and decrease constipation. To lose belly, one can start the day with oatmeal for breakfast.
  • Ginger:Ginger helps to speed up metabolism and can be used in salt flakes, tea can be made or even used to season foods.
  • Sesame:Sesame has diuretic properties and fibers that help regulate the intestine. One can use sesame in soups, salads and in yogurt, for example.
  • Pineapple:The pineapple facilitates digestion and is diuretic, helping to decrease swelling and lose belly. You can eat it naturally or in salads, make juices or be used in vitamins.
  • Eggplant: Besides having fibers that decrease hunger helps to eliminate fats, so to help lose belly, one can make eggplant juice and drink throughout the day.

Juice To Lose Belly:A great choice of juice to lose belly is the pineapple with green tea because its ingredients combined with each other increase the urge to pee, eliminate excess body fluids and promote fat burning in the belly.

This is because pineapple is a good diuretic that increases the urge to urinate, helping to deflate. Green tea, on the other hand, increases body metabolism, leading to the burning of body fat, and sesame and flaxseed have fibers that improve intestinal transit. Coconut water is nutritious, rich in minerals and replenishes the minerals of the body.

INGREDIENTS:

  • 1 thick slice of pineapple
  • 4 mint leaves
  • 2 tablespoons sesame or flaxseed
  • 1 glass of coconut water
  • 1 tablespoon of green tea powder
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METHOD OF PREPARATION:

  • Beat all the ingredients in the blender and take the next one, without straining.
  • If necessary, you can sweeten the juice with 1 tablespoon of Stévia.
  • The best time to drink this juice is at breakfast or mid-afternoon.
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