Foods That Lower Blood Sugar Levelsare varied. For, these foods possess a lot of nutrients that are essential to the overall health of the body. In addition, it is in the diet that you find the main allies to regulate the rate of blood glucose.
Among the goals of nutrition is obtaining energy for the body, provided at each meal thanks to the synthesis of molecules such as glucose. Although it is a vital element, in excess it can be fatal for diabetics if there is no control. "The amount of glucose in your blood is called glycemia.It depends directly on the insulin produced by the pancreas and the amount of sugar - or carbohydrates - that is ingested. " When the body produces little or zero insulin, as in the case of diabetes, one way to maintain the proper rate of Blood Sugar is by choosing foods that help to stop glucose spikes. So check it out nowThe 20 Foods That Reduce Blood Sugar Level:
Eggplant:Eggplantis one of the mainFoods That Lower Blood Sugar Levels. For, this food is known as hypertensive, because they have flavonoids - antioxidant substances - that protect the arteries and prevent cell aging, as well as prevent the development of cancer.
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However, it still stands out in the fight against glycemia: "the soluble fibers present in the eggplant have the capacity to reduce levels of cholesterol and blood sugar, besides promoting good intestinal functioning, acting in the cleaning of the system digestive".
Leafy Vegetables:Leafy vegetables are excellentFoods That Lower Blood Sugar Levels. For vegetables such as arugula, lettuce, spinach, for example, are rich in fiber and concentrate nutrients that modulate the glucose response insulin. Prefer to consume it fresh and raw not to lose these substances. Another important vegetable is the chard, which helps in the healing process, an important factor for those who have diabetes..
Lean meats:Lean meat is one of the mainFoods That Lower Blood Sugar Levels. For it is a great source of proteins of high biological value, besides providing energy, vitamins and minerals. Fish are the best choices for diabetics as they help fight bad cholesterol (LDL) and increase insulin sensitivity. Lean Meat No fat and consumed in moderation, it does well for health
Ginger:Ginger is a good alternative forFoods That Lower Blood Sugar Levels. Well, it helps to speed up metabolism and is widely used in weight loss diets in addition to detox. Ginger has thermogenic effect, able to raise body temperature, but it has an additional benefit to diabetics: "the food has antioxidant substances that promote the improvement of circulation caused by disease".
Oats:This food can not be lacking in the diet of diabetics, since it has betaglobulin, a fiber that makes it difficult to absorb fat in the body. This leads to increased glycemic control as it inhibits glucose peaks in the bloodstream. It can be consumed either in juice, in salad or as porridge - it is not worth exaggerating in sugar and if you can, opt for stevia sweeteners. Oats is one of the bestFoods That Lower Blood Sugar Levels..
Cinnamon:Cinnamon is one of the mainFoods That Lower Blood Sugar Levels. Because, according to the Brazilian Diabetes Society (SBD), consuming cinnamon helps to reduce the glucose of type 2 diabetics, in addition to triglycerides and bad cholesterol (LDL). And this spice can substitute for sugar: "cinnamon gives a sweet taste to the fruit, which satisfies the will of the sweet." Regular (but not overdone) consumption still reduces the risk for cardiovascular diseases associated with diabetes.
Water:Food fibers are important compounds to decrease the amount of glucose in the blood. However, without regular water intake, they can compromise digestion. Drink about 2 liters of water per day. In addition to helping the bowel function, you help in other metabolic processes.
Oilseeds:Oleaginous (nuts) is a good choice ofFoods That Lower Blood Sugar Levels. For, "They are sources of good fat. Its consumption is inversely associated with the risk of type 2 diabetes. They have low glycemic index and high fiber content. " Therefore, nuts, nuts and almonds are indicated. However, because they are caloric foods due to the amount of lipids, it is recommended that they be consumed in moderation..
Red fruits:Red fruits are excellentFoods That Lower Blood Sugar Levels. For red-colored foods, such as strawberry, blackberry, raspberry and jabuticaba, concentrate antioxidant properties, called flavonoids. They help due to anti-inflammatory action, which also act by assisting in blood circulation.
Other foods like, pod, onion, tomatoes and broccoli may also be considered antioxidants, because they prevent the early aging of the cells and help fight infection, blindness and thrombosis. And they also help in the healing process, problems that affect the health of the diabetic.
Milk and Derivatives:Milk and Derivatives is a good choice ofFoods That Lower Blood Sugar Levels. Also, did you know that calcium intake is linked to improved glucose metabolism response? But when it comes to eating, opt for lean versions of both milk and cheeses, choosing the skim or white cheeses, such as ricotta. "Excess fat interferes with normal insulin production, causing resistance to this hormone, which results in weight gain and can lead to type 2 diabetes.".
Flour of Passion Fruit:If you have not heard, he is one of the BestFoods That Lower Blood Sugar Levels. For, it is rich in fibers, which results in a lower absorption of glucose. "In a study using passionfruit peel meal in normal and diabetic rats, control of diabetes, due to its hypoglycemic action and because it is rich in pectin, a type of fiber". In addition, flour provides improved intestinal transit and prolongs the feeling of satiety. The ideal is to consume 1 tablespoon per day.
Green tea:Green Chas are not justFoods That Lower Blood Sugar Levels, the beverage is still rich in polyphenols, such as catechins. " Chás Verde has the catechin EGCG, a functional substance capable of preventing diabetic retinopathy (which generates retinal lesions and diabetic neuropathy (lack of nerve sensitivity, which may lead to amputations), disease..
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Linseed:Linseed is a good alternative forFoods That Lower Blood Sugar Levels. For this seed has the so-called linolenic acid, an element that acts in the formation of molecules of hemoglobin and helps in the reduction of the cholesterol and blood glucose levels. Other benefits include: "lowering cholesterol, glycemic control and proper bowel function, and providing a feeling of satiety, decreasing appetite.".
Soy:Soybeans are excellentFoods That Lower Blood Sugar Levels. Because it has a low glycemic level and still prevents cancer and cardiovascular diseases. "Soy has antioxidant and anticancer activity, because isoflavones (antioxidant compound) reduce glucose absorption and LDL levels. (bad cholesterol), as well as help relieve the symptoms of menopause, through substances that help balance the activity of the hormone estrogen. "
Yacon potato:It is, in fact, a tuber of sweet taste, which may resemble that of the pear. It can be consumed raw and has a caloric value of 33kcal for each 100g. in addition, it contains enough water - about 83% to 90% of its total weight - and still lowers blood glucose rates.
"Rich in soluble and prebiotic fibers, this potato has been used in research with diabetics, since its consumption does not seem to increase the amount of Sugar in the Blood." Yacon is found in the fresh and dehydrated version, perfect for appetizers..
Jabuticaba:Jaboticabais one of the mainFoods That Lower Blood Sugar Levels. Well, it helps in the control of Sugar in the Blood, if consumed with the bark, as the Nutrologist André explains. "This fiber contributes to blood sugar levels being kept close to normal." The indian fruit gains more positive points by fighting bad cholesterol, helping intestinal disorders, avoiding colon cancer, and protecting the immune system.
Apple Gala:Fruits are released on the diet menu, but only if the glycemic rate is controlled and consumed with bark or bagasse. In the case of apple, it helps to reduce risks of hyperglycemia, because it has soluble fibers capable of retaining carbohydrates..
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Green Banana Flour:If you have not heard of this food, it is one of the mainFoods That Lower Blood Sugar Levels. For, the food has a starch resistant, which is only digested in the intestine and not in the stomach. "The characteristic resistant starch of green fruit reduces the increase of blood glucose". It is still able to improve immunity and digestion. Little used but very beneficial.
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