Tea

The 10 Benefits of Fennel Tea for Health

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TheBenefits ofFennel teaare different, therefore, theFennel teapossesses a lot of essential nutrients for the general health of the body. In addition, theFennelis a powerful therapeutic herb, also very popularly known as Anise or Sweet Herb.

The plant originates from the Mediterranean, but is grown in several temperate or subtropical regions. In Brazil, it is one of the most used herbs, either in teas or in the cosmetic industry. The smell ofFennelis unmistakable, the plant when cooked aromatizes the whole environment, when raw exudes a sweet smell as well as its flavor. So, check outThe 10 Benefits of Fennel Tea For Health:

  • OFennel teahelp in relieving menstrual cramps;
  • OFennel teaworks as a detoxifier;
  • It is effective in combating Bad Breath;
  • Helps control diabetes and blood pressure;
  • It is excellent for relieving joint pain;
  • OFennel teaworks as an anti-inflammatory;
  • Combats the effects of cancer treatment;
  • OFennel teahelps relieve cough and respiratory infections;
  • Helps improve and assist women's health;
  • OFennel teaeliminates reduces swelling.

OFennel teais rich in fiber, Vitamin A, B and Vitamin C, Calcium, Iron, Phosphorus, Potassium, Copper, Sodium and Zinc, and has antispasmodic properties being very effective in combating gastrointestinal disorders. It improves digestion, fights gas and can be used by all ages. So, check outThe 10 Benefits of Fennel Tea For Health:

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Benefits of Fennel Tea for Menstrual Cramps:Women who struggle with menstrual cramps may also use theFennel teato relieve the muscles and offer relief in the pain, swelling, infections, that can be treated with a compress that contains theFennel tea.

Benefits of Fennel Tea For Detoxification:OFennel teafacilitates weight loss in two main ways - detoxifying the body of toxic compounds and preventing the retention of fluid inside the body (ie a diuretic that increases the frequency of urination), as well as improving metabolic processes as well as the use of sufficient appetite to decrease the greediness. OFennel teacan also increase the metabolic process throughout weight loss and can aid in the elimination of toxins as well as excess water in the body.

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Benefits of Fennel Tea Removes Bad Breath:OFennel teais extremely active towards bacteria. Its antibacterial qualities can fight as well as demolish the bacteria contained in our mouth which in turn causes Bad Breath. In addition, it eliminates any kind of bad smell from the mouth.

Benefits of Fennel Tea for Diabetes and Blood Pressure:The level of regulation of blood sugar, as well as insulin, can be successfullyFennel tea. OFennel teais actually a diuretic agent.

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Consuming a liquid of a diuretic nature will cause the urination to be regulated, which can help the body to get rid of sugar and additional salts. On the other hand, it will also help our body to get rid of excess fluid that will help keep our blood flow at normal level.

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Benefits of Fennel Tea for Relieving Pains:OFennelis actually an extremely anti-inflammatory herb. It can help eliminate cytokines, which is responsible for arthritis pain and helps heal fractured bones.

It is also used as a quick treatment for severe headache or even migraine. Consumption of one cup ofFennel teait can be very beneficial to get rid of these types of pain instantly.

Benefits of Fennel Tea As Anti-Inflammatory:OFennel teais powerful enough to fight inflammation along with the production of mucus in the upper respiratory tract, a disease clinically known as catarrh.

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This oneFennel teain particular, in fact, allows the ejection of the mucus from the bronchial outlet inducing the expectoration. It has anti-inflammatory qualities and will benefit individuals struggling with joint pain.

Benefits of Fennel Tea to Treat Cancer:OFennel teais very beneficial for cancer patients. After a chemotherapy session, cancer patients feel an unpleasant sensation inside their stomach. OFennel teamay help with stomach irritation. It can also aid in restoring your taste as well as desire to eat.

Benefits of Fennel Tea For Cough and Respiratory Infections:Seeds ofFennelhave proved to be a natural expectorant as well as stimulating the fight against fever. It possesses natural compounds like Potassium, Calcium along with other vitamins.

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A cup ofFennel teacan help relieve coughing and eliminate mucus. With the additional antibacterial qualities, it is certainly an excellent natural option to help fight with common cold.

Benefits of Fennel Tea for Women's Health:A lot of women have problems with extreme pain during menstruation period time. The existence of a greater amount of Potassium in theFennel teacan improve muscle cramps over the period.

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OFennelhas lovely effects on the production of milk in breastfeeding. In addition, it ensures healthy menstruation process for women. As well as, stimulates the production of hormones like estrogen, which are in charge of a healthy sex life.

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Benefits of Fennel Tea For Swelling:Many people claim that consuming theFennel teaoften it actually decreases its occurrence of bloating and flatulence. Since volatile oils are responsible for this particular advantageous effect in our digestive system. These types of compounds assist in relaxing the smooth muscles of the gastrointestinal tract and can help decrease stomach cramps as well as bloating.

Fennel Tea To Lose Weight

INGREDIENTS:

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  • 1 spoon (soup) of fresh seeds of Sweet Herb
  • 1 liter of boiling water

METHOD OF PREPARATION:

  • In a pan, put the seeds of Sweet Herb and pour the boiling water.
  • Cover and let muffled for 5 minutes.
  • Coe and take 1 cup (tea) every 6 hours
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How to take:The recommendation is that theFennel teabe consumed at most in an amount of 3 cups per day, always after meals.

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