Food

The 9 Main Foods to Cleanse the Body

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The Major Foods to Cleanse the Bodyin a simple and 100% natural way. In addition, theFoodsare essential for our body's health on a daily basis. Poor diet can lead to uncontrolled disease and other terrible complications. Do you want an extra reason to take that leap at the market or the market? We give you 10! In addition to tasty and natural foods, fruits are rich in various nutrients that offer benefits and essential for the body, when the goal is to achieve the life. Therefore, we prepared a list of the 10 most consumed regional fruits in Brazil and their main actions to our health.

In addition to all the nutritional factors, contrary to what many people think, fruits help and much in the most effective diets, since they reduce the desire to eat sweets. "Fruits tend to have fewer calories, especially those rich in water. A cup of watermelon, for example, has less than 46 calories. " So check it out nowTop 9 Foods to Cleanse Your Body:

Açaí:the fruit has high levels of superior antioxidants so it is one of the

Main Foods to Cleanse the Body, in addition to other superfruits such as blackberry, blueberry and strawberry. However, even in a producing country like Brazil, it is not so easy to find fresh açaí. If you can not find it in this way, the most recommended is the use of açaí powder, which can be added to a semiotic, for example.

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Blueberry:OMain Foods to Cleanse the Bodyand it has a power to aid in brain performance. Several studies indicate that high levels of blueberry flavonoids are responsible for improved memory. Top research also indicates that regular fruit consumption can help maintain brain function as aging occurs.

It was also found that women with higher intakes of this fruit were able to delay their cognitive aging in up to, years. It is still rich in manganese which plays an important role in metabolism and can help keep the person lean and full of energy aEssential Food To Cleanse The Body.

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Citrus Fruits:they range from lemon to mandarin, and all are filled with vitamins C, fiber and also small quantities of other nutrients, chemicals capable of combating various types of diseases being one of theMain Foods to Cleanse the Body. It is precisely the vitamin C that gives them the title of superfruit, as it bypasses the harmful effects of the sun, regulates the oil glands and can even prevent age spots.

Orange with Bagasse:The ideal is to take advantage of the bagasse of this fruit, since it is where it concentrates the largest source of fibers, which makes it theMain Foods to Cleanse the Bodyand helps regulate and eliminate more than impurities. "Orange is more than a source of vitamin C. when consumed with the bagasse also helps in the proper functioning of the intestine, in the control of glucose and cholesterol ". In addition, the potassium present bad fruit is responsible for muscle contraction, which helps in maintaining blood pressure.

Lemon:famous in the word of slimming because of its power to detoxify you, the lemon can also be used in full, since the shell has a a substance called limonene, which has the ability to penetrate easily into tissues and cells of the body, acting as a powerful solvent. After sanitizing, use sanitizing shavings, use bark shavings on your recipes will greatly help as one of theMain Foods to Cleanse the Body.

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Pineapple:Opting for this fruit on days when the stomach weighs is the best option. This is because pineapple has a lot of bromelain, an enzyme capable of breaking down food proteins. In addition, they have a good amount of soluble fibers, other allied to the digestion process.

Apple:Rich in fiber, this fruit is great aid in weight loss. In addition, it is also one of theMain Foods to Cleanse the Body, and it brings other benefits. "Apple is rich in pectin, soluble fiber that helps in the excretion of bile acids, increasing the conversion of serum cholesterol into these acids, thus reducing the hepatic and blood levels of cholesterol. Antacid, the apple also activates the liver and dissolves uric acid, which retains fluids in the body.

Watermelon:The concentration of water present in the watermelon helps to satiate and clean (with diuretic action) the organism. Combined with low blood sugar, fruit contributes to weight loss.

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Melon:with great amount of fibers, the melon has high water content. Combined with potassium action and taking magnesium laxative, it contributes to good bowel functioning.

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