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The 6 Tips to Reduce Menstrual Cramps

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Tips to Reduce Menstrual Crampswithout the use of medicines. In addition, the pain is caused by the production of prostaglandin, a hormone responsible for contracting the uterus at this stage. In some women this process of contraction is more intense and the menstrual flow is greater.However, if the cramps are very painful and frequent, it is recommended to consult a gynecologist for prescribe medications such as the contraceptive pill, Nimesulide or Atroveran to reduce colic menstrual periods. Colic, also known as dysmenorrhea, is the most common symptom that accompanies menstruation.

Along with premenstrual tension, it is one of the main complaints of women. There are two types of colic:Primary, which exists since the menarche (name given to the first menstruation) along with the beginning of the ovulatory cycles; and theSecondary, which arises after a period without pain.

The colicPrimaryis of unknown nature and innate to the female organism. Already the colicSecondarycan be triggered by diseases such as pelvic inflammation, endometriosis and fibroids. Primary colic is of unknown nature and innate to the female organism. Secondary colic can be caused by diseases such as pelvic inflammation, endometriosis and fibroids.

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Main Symptoms of Menstrual Cramps:Menstrual cramps may be accompanied by:

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  • Numbness;
  • Diarrhea;
  • Vomiting;
  • Tiredness;
  • Headache;
  • Nervousness;
  • Dizziness and fainting.

In secondary cramps, the symptoms appear after some time of an organic disease or of some specific fact. The most common causes of secondary dysmenorrhea are: endometriosis, alteration of the ovaries and / or uterus, use of IUDs, fibroids, pelvic inflammatory disease, poor uterine formations and hymen without orifice for menstruation to leave. So check it out nowThe 6 Tips to Reduce Menstrual Cramps:

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Avoid Sweets:Avoiding Sweets is a Great Tip for DecreasingMenstrual cramps.Because sweets and salty foods cause swelling and fluid retention, increasing the appearance of menstrual cramps. For this reason, it is important to have a balanced diet, avoiding excessive sweets and salty foods. and eating more vegetables, fruits, chicken and fish, with small meals and breaks between they.

Taking Vitamins:Use a vitamin supplement and mineral salts, preferably one containing calcium.

Use Hot Water Compresses Over the Abdomen:Warm water compresses help reduceMenstrual Crampsbecause the hot temperature increases blood flow and relaxes the muscles of the pelvic region, reducing pain. You can place the warm water compresses on the abdomen or the lower back.

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Eliminate Caffeine:Alcohol and caffeine in coffee, teas, colas and chocolates, for example, aggravateMenstrual Cramps. Therefore, it is important to remove these foods from the food.

Decrease Alcohol Intake:Those who tend to retain fluid during the menstrual period should decrease their intake of alcohol because alcoholMenstrual Cramps, if the drink is required. Limit yourself to 2 glasses of mild wine a day.

Do not use Diuretics:Diuretics are able to eliminate important minerals from the body that are necessary for physical well-being during the period ofMenstrual Cramps.

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Take a rest:During the period of menstruation, it is natural to feel tired and moodless. And with pain it gets even harder to go to work or have fun. The recommendation is to relax and unwind. Try to lie down with your stomach on a pillow. A good night's sleep on days of menstrual cramps is essential toMenstrual Cramps.

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