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5 Recipes from Banana to Milanesa Assada

Eating bananas with food is so common to many people that it is practically already part of Brazilian culture. Many Brazilians have the custom of preparing the fried empanada banana to make savory dishes, giving a bittersweet mixture and explosion of flavors when bringing to the mouth.

As much as the mix may be a little unusual or even strange to some, those who have tried it out have fallen in love! Empanada banana is a delight, but the fried version is too heavy to eat if you follow a restrictive diet to lose weight.

Below, you check out some baked breaded banana recipes to prepare and eat without guilt. Try not to overdo the amount to keep your weight under control. Enjoy your food!

1. Recipe for spiced banana breaded banana

Ingredients:

  • 4 tablespoons of flour;
  • 1 tablespoon of sweetener powder;
  • 1 pinch of cinnamon powder;
  • 1 pinch of ginger powder;
  • 1 pinch of salt;
  • 1 banana cut into pieces.

Method of preparation:

Preheat the oven to high temperature. Line a baking sheet with parchment paper. In a bowl, combine the flour, sweetener, cinnamon, ginger and salt. Lightly grease each piece of banana with a little coconut oil. Pass the banana in the breadcrumbs and arrange on the prepared baking sheet. Bake and bake until crisp for 15 minutes. Serve as an accompaniment.

2. Simple baked breaded banana recipe

Ingredients:

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  • 7 bananas;
  • 2 eggs;
  • 2 cups of flour.

Method of preparation:

Peel the bananas and pass in the flour, then the egg, and finally, again in the breadcrumbs well. Arrange in a shape / baking sheet greased with margarine. Bake at 200º preheated, leave 20 minutes on one side, turn and leave another 20 minutes or until golden brown on the other side. Serve!

3. Recipe of breaded banana roasted with oat bran

Ingredients:

  • mature and firm bananas;
  • oat bran;
  • slightly beaten egg;
  • breadcrumbs.

Method of preparation:

Peel the bananas, remove the strands and cut into halves. Separate 3 bowls and put 1 ingredient in each: beaten egg, oat bran and grated wholegrain bread. Pass the bananas first in the oats and remove the excess. Then pass the bananas on the beaten egg, let it drain and remove the excess. Pass the breadcrumbs and place in a greased baking dish. Bake in oven at 180 ° C until golden brown. Serve!

4. Baked breaded banana recipe with coconut flour

Ingredients:

  • 2 bananas;
  • 1 egg;
  • 1/2 cup of coconut flour;
  • 1 strand of coconut oil.

Method of preparation:

Grease a baking dish with coconut oil. Beat the egg until frothy and place in a deep dish. Cut the banana into 2 pieces and pass in the egg then brown the coconut flour. Place on baking sheet and bake at 250 degrees for 20 minutes or until lightly browned. Serve.

5. Baked breaded banana recipe at Air Fryer

Ingredients:

  • 4 bananas silver;
  • 1 egg white;
  • 1 cup of wheat flour;
  • 1 cup of flour;
  • pinch of salt.

Method of preparation:

Peel bananas and cut in half. Empane passing in the clear, then in the wheat flour with a little salt, again in the egg whites and finally in the breadcrumbs with a little salt. When they are well breaded and covered, place in the Air Fryer basket and set for 10 minutes at 200 degrees. When browned and crunchy, serve.

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What did you think of those breaded banana recipes that we split up? Want to try out one at home that has caught your eye? Comment below!

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