Glucosamine is a supplement to joints and joints of the body that promises to lubricate them, facilitating the sliding, combat and prevent arthritis and arthrosis, and bring about an anti-inflammatory effect Natural. The product can still be used to prevent the degradation of collagen type II, which is a protein that contributes to the health of the joints.
Naturally present in the body, glucosamine is found in great concentrations in joints and cartilage. It is used by the body to produce glycosaminoglycans. These compounds of complicated name contribute precisely to the lubrication of the joints.
As the natural production of glucosamine is not always sufficient to meet the needs of the body in relation to the substance, especially for people who have a habit of lifting large loads or performing the same exercises over and over and due to As compound levels drop over the years, it may be necessary to use supplements to give the body the amount that it requires.
Anyone who cares about fitness and does not want to gain weight is certainly worried and new medication or supplement you need to take, for fear that it may bring about the weight gain reaction.
And regarding the supplement quoted above, will glucosamine gain weight? The answer is no. It is not possible to say that glucosamine fattens in view that this is not one of the side effects that the product can present.
In addition, it does not present adverse reactions like deceleration of the metabolism, increase of the appetite, fatigue, weakness or fatigue, that can direct or indirectly cause an increase in calorie intake or a decrease in the amount of calories expended, factors that are associated with Weight.
However, if you gain weight while using the supplement, the recommendation we leave behind is to see your doctor to find out what is happening and if the weight gain is glucosamine or if it is associated with other factors such as an inadequate, caloric and unbalanced diet, accompanied by a sedentary example.
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Does Glucosamine Supplement Work?
A survey conducted in 2010 analyzed 10 other studies that evaluated the results of supplementation with product in relation to the reduction of joint pain and with regard to the prevention of joint space reduction.
It is called articular space at a distance in which the bones of a given joint meet. When this distance is less than normal, there is an indication that the cartilage is damaged.
The research in question concluded that although the glucosamine supplement does indeed bring a decrease in pain of joints, this reduction can not be considered sufficient to be classified as clinically relevant.
In other words, however much the product may ease the pain, it is not understood to be good enough to be used in the treatment of diseases.
On the other hand, other studies have shown that this type of supplementation may relieve mild to moderate cases of osteoarthritis in the knees, joint disease that is characterized by wear of the cartilages accompanied by changes in the bone structures found near.
In addition, according to the American Academy of Orthopedic Surgeons (AAOC), taking Glucosamine may decrease the joint narrowing associated with aging, which results in minor damage to the cartilage.
The substance can be used along with another compound, chondroitin, which has been linked to improved pain and joint function in people diagnosed with osteoarthritis. It is believed that the association between glucosamine and chondroitin may potentiate the effects in relation to the control of osteoarthritis symptoms.
Either way, the best way to know if the supplement works or not for your case is to consult your trusted doctor before buying the product. It is he who knows your problem, accompanies your treatment and knows how to define which supplement or medicine is most beneficial to your situation.
Side effects and contraindications
Serious side effects are not known from the use of the glucosamine supplement when the use is carried out within the recommended doses. However, it may be that problems such as gastrointestinal discomforts, upset stomach, heartburn, drowsiness, headache, nausea, diarrhea, bloating, constipation and rash are developed after the use of product.
People who suffer from shellfish allergy should be careful to make use of the supplement, since it is manufactured from the extraction of glucosamine from shellfish.
In addition, for diabetics, it is possible that the substance worsens the insulin resistance picture. Because of this, it is recommended that individuals diagnosed with diabetes who also use the supplement have the blood test as a means of verifying that the product did not insulin.
To be safe about the use of the product, the best thing to do is to consult with a doctor and check with him whether you can or not to use glucosamine, especially if you suffer from some form of health condition such as kidney disease, heart disease, high blood pressure, blood disorders, or any other health problem or are making use of some form of product.
This is important so that you do not start using the supplement on your own and suffer from some problem by not knowing how to identify it is not appropriate for your health.
How to take the glucosamine supplement?
It is generally recommended to take the supplement three times a day in doses of 500 mg at a time. However, the optimal dosage should be prescribed by the doctor. There is also guidance from experts that the supplement is consumed in conjunction with food as a way to prevent a disturbance in the stomach.
Do you know anyone who has taken and claims that glucosamine supplement is fattening? Do you also need this supplementation? Comment below.(33votes, average:, 0of 5)