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Lemon Combinations That Will Help You Lose Weight!

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Lemon Combinations That Will Help You Lose Weight!Also, have you heard of water with Lemon? Nowadays, many people have become addicted to having a drink of that combination each day. This is because it is beneficial and if taken in fasting, causes the toxins to be eliminated, in addition to regulate the metabolism and prevent the action of free radicals.

Flavoring the water with lemon and other foods refreshes and brings benefits to the body. And what about mixing the powerful effect of Lemon with some other foods and increasing its strength in the body? This is possible by combining fruit juice with some other nutritious ingredients. So, check outThe Combinations Made with Lemon that Will Help You Lose Weight:

Why Take:We know that water is essential for the human being. Doctors recommend taking at least two liters of water per day, and ingestion of the liquid is paramount to the health and functioning of the entire body. Lemon, as previously mentioned, is a rich source of Vitamin C and a substance in the shell called d-limonene, which helps fight anxiety, depression and cancer.

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It also has the function of detoxifying, bactericidal, fungicidal, alkalizing the blood and activates the Immune System. Knowing all these benefits, it is clear that the combination of water and lemon could not be tastier!

The union of the two is indicated for several pathologies, such as gastric acidity, Arthritis, Acne, Diabetes, Migraine, Anemia, Asthma, allergies, obesity, and more! Its consumption favors the best use of iron contained in food.

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Water with Lemon in Fasting:Drinking water with Lemon in a fast is a way to eliminate the toxins from the body more easily, and still send away the extra pounds. The combination makes the body's pH more balanced and eliminates toxins. In addition, the lemon peel is rich in d-limonene and several other citrus essential oils, which help in clearing blood vessels, favoring weight loss and cleansing the body.

More Suggestions:For those who have difficulty consuming the two liters of water recommended per day, a tip is to use Lemon to flavor the drink, placing some slices in a jar with water. In addition to all the benefits that Lemon brings, using it as a flavoring stimulates you to drink the ideal minimum amount of water daily.

The preparation of water with Lemon has no secret! The combination is 1 large glass (250ml) of water and 1 lemon squeezed. And for those who want to boost the effect, nutritionists suggest the use of warm water because it facilitates digestion and, by balancing its function, helps to control appetite.

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Lemon, Garlic and Honey:This combination is a popular trend beloved by many. Garlic is also rich in essential sulfur oils - expectorant substances and have antiseptic action. That way, the combination can help prevent bacterial infections that are usually the consequences of the flu.

In this formula, honey can also be used as an expectorant agent. To prepare this mixture just divide 1 lemon into parts and boil together with 1 large glass (250ml) of water and 2 cloves of peeled garlic. Wait for the tea to melt and strain, then add the honey to taste.

Lemon and Ginger:This union may be what was needed to cover the belly! Ginger, being a natural thermogenic, speeds up the metabolism and, consequently, the fat burning. Lemon works with its detox function, and it is much easier to lose weight and reduce swelling.

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To make a tea, simply boil 1/2 liter of water with 2 pieces of ginger and leave to cook for 5 minutes. Then, wait until you love it and put the Lemon. Beat in the blender with ice and then take it, so that it does not bitter.

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Lemon and Kale:According to nutritionists, the juice of Lemon and Cabbage is energizing, detoxifying and rich in Vitamin C, Iron and flavonoids. Beat in the blender 1 whole lemon with 1 leaf of cabbage butter and 1 glass of water. It can be taken in the morning in the fast or in the late afternoon, when we feel more tired.

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