Food

The 8 Best Foods That Prevent Osteoporosis

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The 8 Best Foods That Prevent Osteoporosis. are rich in calcium prevent osteoporosis. In addition, I have to look at food as a serious matter early on to prevent future problems from appearing. Thus, ingesting sources of Calcium as a child prevents Osteoporosis from developing at a later age. So, check outThe 8 Best Foods That Prevent Osteoporosis:

Chestnuts and Nuts:Contributing to the prevention of osteoporosis, nuts and walnuts in addition to offering Calcium, are also rich in Omega 3, important for strengthening bones by protecting them from disease.

Salmon:For those who do not dispense a food of animal origin we can advise the Salmon that is rich in Omega 3, Calcium and vitamin D, important ingredients in the prevention of bone disease as is the case with Osteoporosis.

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Tomato:Because it has a richness in minerals such as iron, phosphorus, magnesium and potassium, which also are important in bone formation, Tomato is also a food that helps prevent osteoporosis.

Soy:Prepared in several ways, soy is very rich in Calcium and other nutrients, including a great solution for those who are intolerant to lactose, since of this same grain we can extract the soy milk that is highly beneficial for health. Thanks also to Isoflavone, a substance very similar to the estrogen hormone found in women, soy helps bones to absorb all minerals better.

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Cauliflower:this and other dark green vegetables are one of theBest Foods That Prevent Osteoporosis, precisely because they contain in their composition.

Milk:he is the most remembered when the subject is Calcium, precisely because it is one of the most well-known sources of this mineral. Therefore, it should be consumed frequently amongBest Foods That Prevent Osteoporosis.

Lentil:this grain presents Vitamin K, which participates in bone formation. Therefore, it becomes critical when it comes to preventing osteoporosis.

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Cheese:having Milk as the raw material, this type of food is essential when it comes to acquiring Calcium. But remember to opt for the leaner versions, like the Cottage and Ricotta.

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