Diet And Nutrition

Does Pear Get Fat or Slim? How to Consume, Benefits!

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Does Pear Get Fat or Slim?What are the benefits ofWaitand how to useWaitto lose weight? In additionWaitand it is widely consumed in Brazil, and there is alwaysPear fattenor Emagrece!See this complete review on this subject.

THEWaita fruit that is relative of the apple, with soft texture, sweetish flavor and wonderful perfume, and which contains more than , 00 varieties. THEWaita natural and fast source of energy, due to the large amount of glucose and fructose in its composition, besides having more levulose (natural sugar) than any other fruit.

ConsumeWaithelps in the digestion, because of its fibers, and it is source of potassium for our organism. Vitamin C can also be found in theWait, this vitamin is antioxidant and improves our immune system, in addition to benefiting the healing of cuts and other bruises, thus, protecting the skin from more serious infections.

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THEWaitis easy to digest, being very practical to take to work or school and is suitable for all ages can be consumed raw, baked or cooked. Yes it is,WaitDo you lose weight or gain weight? Easy, let's get there now.

Benefits of Pear for Health:

Benefit of Pear for Skin and Hair:THEWaitit has carotenoids, oxidizing agents, that delay the aging of the skin, preventing the appearance of spots and wrinkles. These substances also help prevent hair loss.

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Benefits of Pear to Control Hypertension:High blood pressure is characterized by elevated blood pressure levels andWaitcontributes to lowering these levels. It is worth remembering that,Waitis also touted as a great ally in this case because of the properties present, among them the dietary fiber that helps to maintain a better control of the blood pressure.

Benefit of Pear for the Intestine:As we have seen, theWaitis an excellent source of fibers, soluble and insoluble, for the body. A medium unit has about a grams of fiber. The most commonly found fibers inWaitare non-soluble polysaccharides, such as pectin.

Intake of fiber in the diet helps keep the gut healthy. As we have seen, its soluble fraction, in addition to reducing the absorption of cholesterol and glucose, helps prevent colorectal cancer. The insoluble fraction prevents constipation and the occurrence of diverticulitis and hemorrhoids.

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Benefits of Pear to Purify the Blood:THEWaitis a major source of vitamin K that acts on blood clotting, which is basically a process in which changes occur in the blood, to a solid clot. This in case of bleeding, for example, prevents the blood from passing out, aiding in the interruption of bleeding.

Benefit of Pear to Prevent Heart Disease:Because of its antioxidant action, there are alsoWaitto the heart, because oxidative stress also causes diseases in this organ. A study published in the American Journal Clinical Nutrition reports that flavonoidsWaitdecrease the chances of having heart disease.

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In addition, the solubleWaithelp reduce cholesterol levels. Excess cholesterol is an important risk factor for diseases that affect the heart. The mechanism of action of these fibers is still uncertain: it may be due to propionate, a compound formed by the fermentation of these fibers and that prevents the synthesis of cholesterol in the liver or because they stimulate the excretion of bile acids, and thus the liver needs to pick up cholesterol from the bloodstream to produce more bile.

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Benefits of Pear To Improve Immune System:Vitamin C in theWaitis an antioxidant, which helps to boost our immune system, enhancing the protection of the body against various harmful factors such as viruses and bacteria. In additionWaitcontains vitamin A and its deficiency in the body, can cause the increase of infections.

Benefit of Pear to Help in the Diet:Many people still do not know ifPear Fat or Slim. In addition to being low calorie, since 100 grams have around 58 calories, which of course ends up being a positive issue in the diet, theWaitIt's very nutritious! Counting on fiber, vitamins and minerals essential for health. For these reasons, thePear Emagrece.

Another important factor is that fiber consumption provides the feeling of satiety. Thus, it becomes a great ally of the menu, remembering that like any other food, it is important not to overdo it. In addition to the above benefits, watch the video below and check out otherWaitFor health! In addition to the above benefits, watch the video below and check out otherWaitFor health!

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After all, does Pera get fat or lose weight?

TheDoes Pear Get Fat or Slim?However, another benefit ofWaitis that because it contains many fibers, it increases satiety, which helps in the diet, and thisPear Emagrece. But if the goal is to lose weight, consumption needs to be moderate, as the fruit is also a source of carbohydrates, which may helpPear fatten.

It can be consumed daily and even more than once a day, even for those who want to lose weight, but these calories must be counted in the diet prescribed by the nutritionist. So for weight loss, theWaitis low caloric ie,Waitlose weight "YES"!

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Pear Juice Recipe To Lose Weight:

Learn a simple and delicious recipe withWaitand serve as a dessert on a special occasion for friends or family. This recipe serves eight people and each serving has an average of 195 calories.

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Ingredients:

  • 4 Pears
  • 1 cup sugar tea
  • 1 cup water tea
  • 1 stick of cinnamon
  • 2 cloves of India
  • Cream ice cream
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Method of preparation:

  • Peel offPears, cut them in half and remove your kernels.
  • In a large frying pan, combine the sugar, cinnamon and blackheads.
  • Bring the mixture to the heat and stir until the sugar melts and start to look like a caramel.
  • Add the water and let it boil until the pieces that have formed dissolve completely.
  • Once the syrup is ready,Pearsand cook for three minutes without stirring.
  • Turn the fruit over and cook for another three minutes or simply until they have a smooth consistency.
  • Serve theWaitin caramelized syrup with a scoop of cream ice cream.
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