Diet And Nutrition

Juice Detox Watermelon To Lose 7 Kilos In 14 Days


The Watermelon Juice Detox to Lose 7 Kilos in 14 Daysis a good alternative to healthy juices, besides helping to lose weight with health. The famous Detox Juices have been making the most success and it is not by chance. In addition to moisturizing and tasty, Detox Juices in general have detoxifying action, that is, help our body to eliminate toxins, thereby increasing well-being and helping to prevent numerous diseases.

There are Detox Juices for all tastes: From juices that help to lose weight, to juices that guarantee better sleep at night. in addition, As for the preparation, do not worry, most recipes are made just by pounding all the ingredients in the blender and serving. Regarding the ingredients, although there is one or more "exotic they are generally easy to find.

Benefits of Watermelon Juice Detox:With the postmodern routine, day-to-day running and poor nutrition end up contributing to increase the levels of toxins present in our body. In addition to those already produced naturally, we are still in daily contact with agrochemicals, medicines and pollutants. The result of this sum is not positive. These substances, when found, overwhelm and hinder the full functioning of the organism.



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Natural, fresh, high-fiber ingredients - also called detox foods - are largely responsible for the elimination of these toxins. They act along with the liver and have the ability to filter and eliminate harmful substances from the body. So, let's get to know the Benefits of Detox Juices for Health better.

  • It helps to lose weight and with health, as it eliminates toxins, to provide satiety and to accelerate the metabolism,
  • Act as a diuretic combating fluid retention;
  • Stimulate the functioning of the immune system;
  • Improve the digestive system;
  • Stimulate the functioning of the intestine;
  • Moisturize skin;
  • Improve sleep;
  • Increase layout;
  • Stimulate memory performance.
  • Rich in vitamins and minerals essential to the body;
  • Increases disposition throughout the day;

There are many advantages to this diet compared to others: it does not require extremely complicated menus that look more like a feast for celebrities, does not cause moodiness and lack of disposition and also does not provoke the binge eating that all people go through after the a diet.


The reality is that the Detox diet is so simple and enjoyable that it would be unfair to call it diet because, generally, this word has a negative connotation among those who want to lose weight. moreover, the most correct would be to call it "Detox habit". Now, let's take a closer look at the benefits ofWatermelon, linseedandGinger.

Benefits of Flax Seed:The benefits of flaxseed include the defense of the body and the delay of the aging of the cells, allowing to maintain the skin always beautiful. In addition, flax seed is the richest source of omega 3 in nature and its use provides health maintenance and a better quality of life.

  • Flaxseed seed improves constipation,
  • The flaxseed seed help control blood sugar,
  • Flaxseed helps to lower cholesterol because it is high in fiber and omega 3 that lowers bad cholesterol;
  • The flaxseed helps to lose weight,
  • Flaxseed helps to reduce the risk of cardiovascular disease,
  • Flaxseed seed helps reduce inflammation in the body as it is very rich in omega 3,
  • Flaxseed helps to decrease the symptoms of PMS and Menopause because it has good amounts of isoflavone, phytosteroid and lignan, which control female hormones.

Benefits of Ginger:Ginger is a root that can be used in teas or shavings that can be added to water, juices, yogurts or salads. In addition, Ginger's health benefits are mainly for:

  • It help in weight loss,
  • Ginger speeding up the metabolism,
  • It relaxes the gastrointestinal system,
  • Ginger prevents nausea and vomiting.
  • However, Ginger also acts as an antioxidant and anti-inflammatory, helping in the prevention of diseases such as colon and rectal cancer and ulcers in the stomach.

Benefits of Watermelon:Watermelon is a fruit widely consumed all over the world, thanks to its pleasantly sweet and refreshing taste. This fruit is made up of 90% water and, as such, has numerous advantages for our body, in addition to a very reduced caloric content.

  • The Watermelon contains powerful antioxidants, which aid in the prevention of various types of cancer.
  • Melancia helps in strengthening the respiratory system,
  • Watermelon contains nutrients that cause a feeling of satiety, helping it in healthy weight loss.
  • Watermelon is a good source of potassium and vitamin B-6 helps in preventing cramps.

So, now that we know the beneficial properties ofWatermelon, linseedandGinger, Check out theJuice Detox Watermelon To Lose 7 Kilos In 14 Days.


  • 3 slices of stoneless Watermelon.
  • 1 teaspoon of crushed flaxseed.
  • 1 teaspoon grated Ginger.


  • Mix all ingredients in a blender.
  • Drink then.


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To really achieve good results it is necessary that you maintain a balanced and healthy diet. In addition, to potentiate the results, be sure to engage in some physical activity. Taking a walk everyday is a good start.