Diet And Nutrition

The 10 Benefits of Umari For Health

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The Benefits of Umari are diverse. because theUmarihas a large amount of essential nutrients for our body's overall health. In addition, the umarian is a medium-sized fruit tree that can reach up to 15 meters in height. Its foliage is abundant and branched. Its bright yellow flowers are small and showy. "There are two species ofUmari, one with dark purple and the other with a yellow-orange coloration.

Umarizeiro is highly productive, generating extra income, especially for family farmers. Rich in vitamin A, fiber, carbohydrates, oils and proteins, theUmarihas high nutritional value. Known popularly by the name of 'mari' or 'Umari Whose scientific name is poraqueiba sericeia Tul, the fruit tree native to the Amazon.

The fruit is consumed basically in the in natura form, with a marked and marked flavor and aroma, has high levels of carotenoids and saponins, being an important source of vitamins (E and A), supplying our needs daily. Of the fruits ofUmarian oil is extracted, widely used in the region. Its leaves are used to treat dysentery and there are other species of

Umari, Poutéria sericea, orUmari-preto, much cultivated in sites and orchards of Manaus and its surroundings. So check out the10 Benefits of Umari for Health.

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Umari is rich in Vitamin A:OUmariVitamin A deficiency can lead to blindness and increased viral infections, deficiency is only considered a problem in developing countries where it is the main cause of blindness in children.

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Umari is Rich in Fibers:Fiber coupled in theUmariwith adequate intake through liquids, will move quickly through your digestive system. It also contributes to a well functioning digestive system. Other benefits of Fibers are the decreased risk of diabetes, heart disease and obesity.

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Benefits of Umari For Cough:OUmaricontains sulfuric glycosides, which have an expectorant effect and may be useful in the treatment of chronic bronchitis and cough.

Umari is rich in protein:Proteins contained inUmariare important components that are made of essential amino acids for the energy of the body. Proteins control many metabolic functions in the body and are key components for all living cells.

Umari is Rich in Vitamin E:OUmarihas enough vitamin E, which is known as the vitamin of life and youth as it is one of the responsible for the neutralization of free radicals in the skin. therefore, free radicals are primarily responsible for accelerating the process of premature aging. In addition, you should take about 15 mg of vitamin E.

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Umari is Rich in Antioxidant:OUmaricontains a good amount of antioxidants, which help your body resist the harmful effects of free radicals. It helps fight the effects of aging, bringing great health benefits.

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Benefits of Umari For the Digestive System:OUmaricontributes greatly to your digestive system. improving for a good functioning of the digestive system. Other benefits ofUmariare in reducing the risk of diabetes.Benefitsof Umari For the Vision:There are two antioxidants that are abundantly present inUmari, namely lutein and zeaxanthin. These antioxidants help to improve your vision and prevent macular degeneration.

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