There are a lot of people who diets to lose weight and are amazed to know that some people need a specific diet to gain weight and even make use of fast weight gaining remedies.
This is because some people have very fast metabolism. Normally. these people have the rather lean physical type and want to gain weight and muscle mass.
That's why we've come up with some fast-fat weight-loss tips that can help anyone struggling to gain weight, plus some dietary tips that will be essential to gaining weight with health.
Why is it so hard for some people to get fat?
Some people have very fast metabolism and this is a genetic inheritance. Even then, there may be other reasons why you can not get fat.
1. You're not eating enough
If you have fast metabolism, you may not eat enough to get fat. That's because in order to gain weight, we need to ingest more calories than we burn, and those who have the accelerated metabolism lose calories very easily.
Each meal should contain consistent amounts of quality protein, complex carbohydrates and poly or monounsaturated fats. Experts recommend that a person with difficulty gain weight make at least 4 large meals a day and not stay more than 3 hours without eating.
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2. You are ingesting the wrong foods
It's no use eating anything often and in large quantities if the foods you consume do not contain the nutrients needed for you to gain weight.
- See more:How to get healthy when you are underweight.
As we said, you need to focus on foods that contain good amounts of protein, carbohydrates and good fats. Here's a list of some foods that might help:
- Sweet potato;
- Wholegrain breads;
- Brown rice;
- Chickpeas, lentils, beans, peas and other grains;
- Peanuts, walnuts, almonds and other nuts;
- Salmon, tuna, sardines or other fish with a high fat content.
3. You are not exercising as you should.
That is, we are assuming that you are exercising, as this is a great way to gain weight and muscles, as well as being the best way to see good results in a short time.
Aerobic exercises serve to burn fat, but not to build muscles. So focus on weight training for best results.
- See more:Weight lifting? Why do I gain weight?
Fast Fattening Remedies
If you already follow a well-rounded diet and do regular exercise, you can try using some fast weight-gaining remedies to aid in your weight-gaining process.
Here's a list of the top remedies for getting fat fast and how they work:
A combination of cyproheptadine hydrochloride, a strong appetite stimulant, and cobamamide, a substance found in vitamin B12 and which collaborates with protein synthesis, the Cobavital is one of the most popular Marketplace.
It is usually chosen because it has no steroid in its composition, decreasing the risks of unwanted side effects.
The Cobavital should be used by people who already exercise because, in addition to helping in gaining appetite, it will help in gaining mass and endurance muscle.
Because it is an anabolic steroid without the presence of steroids, the Cobavital is usually chosen by those who does not want to take any very strong medicine so as not to be at risk of suffering from side effects serious.
Anyway, all medicines can cause side effects and in the case of the Cobavital are drowsiness and feeling of sedation. Other symptoms that may appear are dry mucous membranes, nausea, restlessness and mental confusion.
Check out more details of the Cobavital here.
Its main compound is buclizine dihydrochloride, a powerful appetite stimulant that acts in the body in order to cause a small hypoglycemia, which will be interpreted in the brain as a sensation of hunger.
Buclina does not have any type of anabolizante, therefore its price can be cheaper than other medicines. It is often recommended to use Buclina with some other medicine, such as Complex B, to give better results.
The side effects are excess sleep, triggered by substances that act as sedative in our body.
- Check out more details of Buclina's action here.
- Buclina or Cobavital - What is the best option of fast fat medicines?
This is a medicine similar to Buclina, since it has in its composition the same compound, buclizine dihydrochloride.
It has a hypoglycemic effect, that is, it increases the production of insulin, decreasing the concentration of sugar in the blood. This causes the brain to tell the body that it needs more food.
The side effects of Apetil are related to headache, dizziness, drowsiness, irritation and dryness of the mouth.
Profol is a food supplement that also contains buclizine dihydrochloride, but lysine is also in its composition. It works as an appetite stimulant but because it contains the addition of vitamin B6, vitamin B12 and tryptophan, this medicine helps those who need vitamin supplementation, especially those of the B complex.
Its composition contributes to a greater nutritional use of the foods consumed, that the absorption of vitamins and amino acids essential for our health is made with greater efficiency.
Side effects of this medicine may be excessive sleepiness, especially in the first few weeks of use, dryness of the mucous membranes and stomach pain.
5. B complex
Those who have appetite problems may also take the B Complex Food supplement to regulate hunger. This medication alone does not have the power to stimulate the appetite, but to regulate. It works for people who for some reason are having trouble eating, but will not give results for those who do not have problems of appetite.
In addition, this is a vitamin supplement that will give the necessary amounts per day of all the B vitamins, very important for our health.
- See more:Benefits of B vitamins - For what purpose and sources.
Most of these fast fattening remedies have similar side effects. Are they:
- Excessive sleep;
- Dryness in mucous membranes;
- Gastrointestinal disorders;
Tips and recommendations
It is important to note that these are medicines that increase appetite and make weight gain, so it should be taken only by people who really have difficulty gaining weight.
To have good results, you must combine the use of some of these medicines with a healthy diet and a physical exercise routine, in addition, of course, not to exceed the dosage recommended by the manufacturer.
Before taking any medicine, always consult your doctor to find out the pros and cons of each composition, especially if you already use some medicine. In addition, it can help you with other tips on weight gain.
Never take more than recommended by the manufacturer or physician as this may adversely affect the treatment and even harm your health.
If you notice any untoward effects after starting any of these medicines, discontinue use and talk to a doctor.
One tip that can help a lot to improve nutrition, which is critical to weight gain, is to get more involved in food preparation. Learning how to cook can stimulate your appetite and knowing what you are eating will help you make better choices when it comes to eating.
Do you have the need to use these medicines to get fat fast because of some characteristic of your metabolism? What have you done to gain weight in a healthy way? Comment below.(54votes, average:, 7of 5)