Food

Top 20 Gluten-Free Foods

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Major Foods that Do not Contain GlutenPeople with gluten intolerance, or celiacs, can not eat foods that contain the substance, since it prevents the correct absorption of nutrients by the intestine. In addition, people with gluten sensitivity also need to avoid their consumption as much as possible, but the benefits of a diet without this protein can be perceived by anyone.

Eliminate glutenof the diet causes the reduction in the degree of inflammation of the organism. Thus, the metabolism returns to normal functioning, which promotes the reduction of fluid retention, drastic and rapid weight loss, correct absorption of nutrients by the gut and prevention of non-communicable diseases, such as obesity and cardiovascular complications, says nutritionist. So check it out nowThe Top 20 Foods That Do not Contain Gluten.Carob:The plant has been widely used in the elaboration of a product equivalent to chocolate, with similar color, texture and taste, however, free of lactose and gluten. Locust chocolates contain lesser amounts of fat than traditional chocolates and most products are sugar-free (check the label). Rich in fiber and antioxidants, carob helps in controlling cholesterol and preventing premature aging.

Lentil:It has more proteins than beans, besides being a source of phosphorus, iron and folic acid, a vitamin of the B complex essential for the functioning of the nervous system, prevents tumors and problems cardiovascular diseases. become one of theMain Foods That Do not Contain Gluten.The great amount of fibers still regulates the intestine, leaves the hunger and helps in the slimming.

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Linseed:Very rich in fibers, it favors the functioning of the intestine, ending with a swollen belly. "Flaxseed is also great for controlling diabetes, cholesterol and hypertension because it contains omega-3, an anti-inflammatory nutrient."

Yam: It has low glycemic index carbohydrate (good option for diabetics and for those who want to reduce fats in the abdomen) and offers an excellent amount of potassium, a mineral that controls blood pressure and participates in contractions muscles.

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Green banana:"Green banana flour is a rich source of potassium, phosphorus, magnesium and other minerals, but the main property is starch resistant, which is neither digested nor absorbed." It helps, therefore, in the intestinal transit, in reducing cholesterol. banana would not be left out ofMain Foods That Do not Contain Gluten.And it controls the release of glucose into the blood, ideal for boosting your weight loss plan.

Sweet potato:By having low glycemic index carbohydrates, it does not cause insulin spikes in the blood and is indicated as a source of energy for those who want to lose weight. It is rich in beta-carotene, an antioxidant that converts to vitamin A when ingested, protecting the health of the skin and eyes.

Chestnut-Do-Pará:Gluten Free Foodsis the oil richest selenium, mineral with high antioxidant power and that fights the inflammations of the body, ensuring that the cells work better without accumulating fat. However, in excess, it can disrupt the diet: consume at most 2 a day.

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Almond:Like other oleaginous, the almond is rich in beneficial fats, which protect the arteries and brain functions, in addition to providing good amount of protein, vitamin E and vitamin complex B. so as not to disrupt the diet, the ideal is to consume a maximum of 6 units, as long as there is no intake of other oilseeds in the day.

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Soy: Still from the diet, soy is low in fat, has no cholesterol and contains a lot of protein. In addition, it is rich in fiber, which helps to regulate the gut and the glycemic index in the blood, controlling the weight. It has phosphorus and potassium, which maintain the health of the muscles and still guarantee disposition to practice physical exercises.

Konjac: It can be found as noodles or bars, and is made from a tuber. It is low calorie (it has 5 calories every 100g) and is rich in a substance called glucagonoma, a type of soluble fiber that enhances the feeling of satiety, konjac one of theMain Foods That Do not Contain Gluten.

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Yogurt: Probiotics, micro-organisms benefits the food, ferment the lactose, balance the intestinal fiber and strengthen the immune system. Choose light versions so you do not weigh on the scale.

Cocoa: It stimulates the release of hormones like endorphins, which promote a sense of well-being, improving anxiety and depression. Cocoa powder is a healthier option than chocolate, as it is made up of more than 50% sugar, while cocoa is sugar free and preserves good amounts of nutrients.

Cashew nut:It is rich in good fat (monounsaturated) and fiber source, responsible for maintaining stable blood sugar level, activating fat burning metabolism, and ensuring satiety. However, it should be consumed in small amounts of irritability, fatigue and nervousness.

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Coconut:In addition to the milk and grated coconut, the flour is also great for gluten-free recipes. Water and fresh fruit are also released and are rich in minerals such as calcium, sodium and potassium. "Coconut flour indirectly plays a role in weight loss because it has one of the largest amounts of insoluble fiber in its composition when compared to other foods."

Chickpeas:It contains the amino acid tryptophan, which participates in serotonin, the hormone responsible for the sensation of pleasure, well-being and trust. Therefore, food removes anxiety and nervousness, as well as help in controlling appetite and sleep. Like flour, and it's theMain Foods That Do not Contain Glutenand is rich in fiber, protein and minerals.

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Rice flour:It is the main substitute of the wheat flour in the recipes, since it guarantees the same texture and thickening of the mass, besides having, times less whole fats than wheat flour: only, grams per serving of 100 grams of the rice flour against, grams in the same amount of flour wheat. However, prefer the version of brown rice, which has more nutrients, such as B vitamins and fibers.

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Chia:It is one of the richest foods in omega 3, a fatty acid that lowers bad cholesterol (LDL), improves good cholesterol (HDL), preserves memory and reduces accumulation of abdominal fat. Full of fibers, it helps in the functioning of the intestine and increases the sensation of satiety - since, when ingested, it absorbs water and increases about 12 times its size in the stomach.

Tapioca:Typically Brazilian food, tapioca flour or gum is also produced from cassava. It can be served with sweet light or savory fillings and is suitable for breakfast or afternoon snack. Because it is rich in carbohydrates, tapioca is one of theGluten Free Foodsbe substitute-breads and toast, for example.

Corn:"Carbohydrate source, corn provides energy, is rich in vitamin E and carotenoids, such as lutein and taraxanthin, which protect the health of the eyes." In the market, it is possible to find yellow corn flour and white corn, with lighter flavor and texture.

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Quinoa:It is a pseudocerosto and considered a complete food, important source of protein of high biological value (combination of amino acids of excellent quality). Quinoa has a low concentration of carbohydrate and fat, being an ally in the diets for weight loss.

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