Diet And Nutrition

The 10 Rich Foods in Zinc

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TheFoods Rich in Zincare always of animal origin. In addition, Zinc is a mineral that is essential for growth and development at all stages of life. Zinc supports a healthy immune system, participates in healing processes and helps to form the structure of proteins and cell membranes, in addition to leaving the body stronger in the fight against diseases caused by fungi, viruses and bacteria.

Zinc participates in reactions in the synthesis or degradation of carbohydrates, lipids, proteins and nucleic acids. It is also involved in the processes of transport, immune function and expression of genetic information.

Thus, Zinc Deficiency in the body can cause changes in the sensitivity of the flavors, delayed growth, hair loss, difficulty in healing, delay in maturation hypogonadism, mild anemia, impaired acuity, alopecia, skin lesions, enteropathic acrodermatitis, immunodeficiencies and even problems of growth and development in the children. So, check outThe 10 Rich Foods in Zinc.

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1. Oysters:Oysters are one of the mainFoods Rich in Zinc. For each portion with six medium-sized oysters contains 27 to 50 mg of zinc. This means that each of these oysters provides between, and, mg of Zinc.

2. Steak:Steak is another goodFoods Rich in Zinc. For every 100 g of cooked steak have a, a, mg of Zinc.

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3. Bean:In a portion corresponding to ½ cup of Beans are found of, a, mg of Zinc.

4. Peru:Peru is often included in low-fat diets. It has a very low fat content with only 1 gram of fat per gram of turkey meat. In addition, every 100 g of cooked turkey meat offer, mg of Zinc.

5. Chicken:Chicken is another good alternativeFoods Rich in Zinc. For, every 100 g of chicken contains approximately, mg to, mg of Zinc.

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6. Flax seeds:AtFlaxseed is one of the most popular foods among vegetarians who want a non-animal source of Omega-3 Fatty Acids. In addition, flax seeds are an excellent source of zinc. Even because they provide 5 mg of Zinc to each 100 g portion.

7. Pumpkin Seeds:Pumpkin Seed is a food that provides many health benefits and can be used in preparation of various dishes such as sweets, pies, soups, among others, as it is rich in vitamins and has low content caloric. In addition, Pumpkin Seeds are even better, since every 100 g contains, 1 mg of Zinc.

8. Almonds:Almonds are another good alternative.Foods Rich in Zinc. For every 100 g of almonds provides around 6 mg of Zinc.

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9. Peanuts:Peanuts are a food of excellent source of energy. For, it provides 600 calories for every 100 grams of your intake. besides offering every 100 g of its consumption contains about 1.06 mg of Zinc.

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10. Bovine Liver:The liver is among the meats that most possess nutrients for our body. To get an idea of ​​the power of this meat, it has 9 of the 11 types of vitamins available. In addition, every 100g of its consumption contains about, mg of zinc.

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