Food

15 Foods to Speed ​​Up Metabolism

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Foods to Speed ​​Up Metabolismin a simple and 100% natural way. In addition, "foods that accelerate metabolism and increase body temperature are called thermogenic, which facilitates the burning of fat. Thermogenics are responsible for increasing about 10% of total energy expenditure. " In addition, they give more disposition to the practice of fiscal exercises, making them great options to be consumed before the training.

Thus, if included in a balanced diet, they potentiate weight loss. But, like any food, thermogenics need to be ingested sparingly, especially who have high blood pressure or a history of heart disease, since they may heart. Along with a balanced diet, they are able to offer many other benefits. Check out the options.Ginger:The ginger-thinning substance is gibberellin, which canAccelerates Metabolism. The root is especially indicated for practicing intense physical exercises, since it has properties analgesic and anti-inflammatory drugs that produce muscle fatigue and the pain that appear on the day Following. It was also considered by the World Health Organization (WHO), a natural remedy against nausea. It is great, so to be consumed before travel or when it strikes a malaise, but does not work against pregnancy sickness.

How to use:The fresh root can be used to season any type of dish: salads, soups, poultry, fish etc. it can also be beaten in the blender with natural juices. As it has a marked taste, each person should useTo Accelerate Metabolism.

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Attention:Those who have yellow-coat gastritis on the tongue or excessive sweating should avoid eating ginger.

Cinnamon:BesidesAccelerates Metabolism, cinnamon also gives a greater sense of satiety, according to research from the University of Lund in Sweden, which monitored the stomach of 14 volunteers by ultrasonography. They were divided into two groups one ingested 300 grams of sweet rice with cinnamon while the other consumed the same amount of uncooked sweet rice.

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It was found that in those who ingested the seasoning, the food remained for a longer time in the stomach, keeping the hunger away for longer. Other studies have shown that cinnamon also improves insulin action and is indicated for diabetics. And, because it has a slightly sweet taste, it can substitute sugar in drinks like coffee and natural juice.

How to use:Just use creativity! In powder, cinnamon can be added to fruit (especially with bananas and apples - try to take them to the microwave!), Mingais, milk, rice, canjica etc. a teaspoon or dessert is enough.

Attention:Pregnant women and women in the menstrual period should avoid consumption.

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Chili:In this seasoning, the thermogenic substance isTo Accelerate Metabolism andthe capsaicin, just the one that gives the spicy taste. Thus, the more spicy the pepper, the more capsaicin it contains. "She manages to increase body temperature effectively. This heat dissipation occurs in brown fat, which is richly vascularized. "

Capsaicin also causes the body to release some neurotransmitters, such as adrenaline and serotonin, responsible for the sense of well-being. So when consumed, it can improve mood and give more disposition. Helping in controlling diabetes and improving blood circulation are other benefits provided by food.

How to use:Pieces of fresh red pepper can be added in both savory and sweet dishes. It can also be used in sauces as long as they are homemade (industrializedhigh in fat and sodium), or powder. The recommended is not to abuse the consumption, because excess destroys the sensors of the palate.
Attention! Those who have gastritis or hemorrhoids should avoid the consumption of pepper. Food does not cause these problems, but it can aggravate the symptoms.

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Green tea:The drink won the postTo Accelerate Metabolismand detoxifying and protective of health and never lost again. Green tea is made from the plant Camellia sinensis, and being thermogenic is just one of the many beneficial features that it contains. The catechin and caffeine present in tea are the antioxidant substances collaborating in the prevention of cancer, premature aging, high cholesterol and diabetes. Rich in minerals, tea also strengthens the bones and body's defense system.

How to use:At the time of preparation, take the water to the fire and turn it off as soon as the first bubbles appear. Boiling the water can modify the flavor of the tea, leaving it more bitter, in addition to making lose some nutritional properties. It can be drunk ice-cream by mixing it with other ingredients such as ginger, lemon, pineapple and apple. Healthy people can consume up to 4 cups (800ml) per day. Pregnant women should be moderated: maximum 2 cups (400ml).

Attention!

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Who Suffers from Insomnia Should Avoid Eating the Tea at Night:

Ice water:Eight glasses of ice water eliminates about 200 calories! This is because the body works harder to balance body temperature by burning too many calories.

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Coffee:Among all, it is clear that the most beloved beverage in Brazil is richer in caffeine, an effective thermogenic substance. Coffee not only stimulates the metabolism but also favors the work of the brain. However, according to research, this effect serves more to focus on tasks that are already being done - the drink has no effect in the long run. Coffee also has actionTo Accelerate Metabolism.

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How to use:The best way to include the drink on the menu to benefit from a diet is by drinking coffee without sugar. Expressed and increased, such as cappuccino, are more caloric. The ideal is to consume in moderation.

Attention:People who suffer from insomnia should avoid drinking coffee at night.

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Guaraná:Famous for being anatural energy, guaraná gives more disposition to the physical exercises, therefore, it is especially indicated to be consumed in the pre-workout or in the morning, to gain more energy for the daily activities. Food is alsoTo Accelerate Metabolism, which means it neutralizes the action of free radicals and removes the risk of tumors and premature aging.Free radicals are produced by the body naturally, but habits such as smoking, overdoing alcoholic beverages and eating poorly speeds up this production. The excess can lead to cardiovascular disease and cancer. By improving circulation, guarana is often considered an aphrodisiac.

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How to use:1 or 2 teaspoons of guarana powder, found in natural food stores, can be included in vitamins, juices, yogurts and fruit salads. Guarana capsules should only be consumed withnutritionist orientation.

Attention:Those who have insomnia or palpitations should avoid using guarana.

Grapefruit:Also known as grapefruit, the grapefruit is similar to an orange, but has reddish flesh. Concentrates enzymes that serveTo Accelerate Metabolism, aiding in weight loss. It has high amounts of beta-carotene, which when ingested, turns into vitamin A, taking care of the health of the skin and eyes.

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Attention:Studies show that the fruit reacts with some types of medicines, boosting its effect, which can lead to intoxication. So if you use any type of medicine, consult your doctor or nutritionist before adding the fruit to the menu.

Mate tea:Caffeine and flavonoids are the most commonly found substances in yerba mate, popularly used in the preparation of teas. Has functionTo Accelerate Metabolism, giving more disposition to the daily activities and to the practice of physical exercises. A study of the Federal University of Santa Catarina confirmed the effect of the tea maté in the reduction of cholesterol, accompanied 250 volunteers who drank tea made with toasting mate, every day before or after major meals.

The drink, included in a healthy diet, helped with the inhibition of cholesterol absorption, reducing their rates. "By being able to inhibit the oxidation of bad cholesterol (LDL), flavonoids protect against cardiovascular disease."

How to use:The dried herb can be used in the preparation of hot or cold teas and combined with other ingredients such as lemon, peach apple, acerola, pineapple and even milk.

Apple vinegar:Seasoning the salad with vinegar is essential.To Accelerate Metabolism. "Vinegar satiates because it contains acetic acid, which slows down the rate at which food passes from the stomach into the intestine. That gives the feeling of being full for longer. " Apple cider vinegar is obtained from the fruit fermentation process - it is important to pay attention to the label so as not to lead a misleading product. It has good amounts of minerals and vitamins compared to other vinegars and is also the lowest acid.

How to use:Nothing to drink too much vinegar! A small amount - or 2 tablespoons - can be used to season salads, prepare vinegars and water soups.

Curry:It is a typically Indian seasoning, composed of various condiments. In this composition thermogenic ingredients like ginger and cinnamon, as well as cumin, cardamom and peppers. The ingredientsTo Accelerate Metabolism, so it is recommended to read the label to choose the best product according to the preference of each one - they they always appear in descending order, so the first ingredient is the one with the most curry.

How to use:The seasoning combines very well with chicken, seafood and rice, but can be added to any salty dish. Try to use it on cold days as curry ingredients helpAccelerates Metabolism.

Nuts:Rich in omega 3, reduce the accumulation of abdominal fat. But when it comes to consuming, you need to watch out for quantity, since nuts are also calories - 2 units a day is enough to earn the benefits. Are alsoprotein sourceswhich, along with omega 3, give a feeling of satiety for a long time.

Attention:"Some people are hypersensitive to oilseeds. In them, nuts can lead to the appearance of symptoms such as low immunity, acne, onset of herpes and excess offungi in the body".Mustard:To make a profit, the one shown should be used in the natural way: fresh seeds. They are grains, in the black, white or brown version, which season salty dishes, and a small amountTo Accelerate Metabolism. It is rich in unsaturated fats and minerals like selenium and calcium.

How to use:"Whole grains are widely used in canning or meat preparation. Powdered, ground, can be used to prepare curry, increase salads and sauces ". It is also possible to consume the mustard leaves in salads and sautéed.

Cabbage:Great option to boo the salad of the week, offers a good amount of fiber, which better satiate the hunger and improve the functioning of the intestine. Cabbage is part of the group of foods that require a body's work to digest them, burning more calories in that process.

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Both purple and white cabbage are rich in vitamin C, folic acid, potassium and phosphorus. However, it is the purple version that offers a substance called anthocyanin, which regulates blood clotting, favoring circulation. She is responsible for other foods of the same color, such as jabuticaba and açaí. So these areThe 15 Foods To Speed ​​Up Metabolism.

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