Beauty And Aesthetics

The 7 Best Exercises To Improve Back Pain

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Exercises To Improve Back Painat home in a simple and 100% natural way. In addition, these 7 stretching exercises for back pain help relieve pain and increase the range of motion, providing relief and muscle relaxation.

These stretching exercises for the shore can be performed in the morning, upon waking, at work, to relieve back pain, or whenever needed. To improve the effect of stretching, what you can do is to take a hot shower before because it helps to relax the muscles, increasing the effectiveness of the exercises. Check it out nowThe 7 Best Exercises To Improve Back Pain:

Board:Lie down on your stomach. Rest on your forearms, palms on the floor; Bend your toes Push up the floor, getting up on your toes, elbows and forearms so your back is on a straight line of head to heels.

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Hold for 30 seconds, Make 3 to 4 reps.

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Straight Leg:Lie on your back with your left knee bent and your left foot on the floor; Keep your right leg straight. Squeeze your abdomen muscles and lift your right leg about 6 inches off the floor. Slowly lower the leg down, keeping your hips still.

Hold for 5 seconds. Do 10 to 15 reps, then change your legs and repeat

Opposite Arm and Leg Raise:Descend down with your hands under your shoulders and knees under your hips. Reach your right arm forward; At the same time, stretch your left leg back.

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Hold for 5 seconds, then release and repeat using the left arm and right leg; That is a rep. Make 10 to 15 reps.

Table Tap-Downs:Lie on your back with knees bent at 90 degrees so your thighs are perpendicular to the floor and your shins are parallel to it. Slowly lower your right leg bent, touching your toes to the floor. Return to the starting position, then repeat on the opposite side

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Make 10 to 15 reps.

Stretch 5:

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With your legs together bend your body forward as the picture shows, keeping your legs straight. Stay 30 seconds in that position.

Stretching 6:

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Sit on the floor put one foot near the intimate parts and the other leg being well stretched, bend the body forward, trying to support the hand on the foot, as shown in the picture. Stay in this position for 30 seconds.

Stretching 7:

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Stay in the position that shows the image for at least 30 seconds.

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