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How to Reduce Swelling With These 3 Ingredients

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How to Reduce Swelling With These 3 Ingredients100% natural. In addition, everyone knows how uncomfortable it is to have that feeling ofSwellingin the belly. Of course, sometimes it is caused by indigestion, especially during the holiday season when we can not help but feed ourselves. However, theSwellingcan also be caused by celiac disease, a condition characterized by gluten intolerance found in foods such as rye, wheat and barley.

It can also be a result of irritable bowel syndrome, a disorder of the digestive system marked by diarrhea and constipation. Other times, theSwellingcan also be a product of a food intolerance. Women who suffer from premenstrual syndrome may also feel unpleasant and swollen. OSwellingis the accumulation of fluid in the small spaces around the tissues and organs within the body.

The medical term forSwellingis edema. The most common places in the body where peopleSwellingare the feet, legs, hands, arms and belly. In these places, theSwellingis very uncomfortable and can be a sign of a more serious illness. O

Swellingmay occur in the lungs or spaces around them. In this case, it is often a symptom of a heart problem. So, check outHow to Reduce Swelling With These 3 Ingredients:

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Cabbage, ginger and eggplant are excellent foods forFight Swelling. Because they are rich in vitamins, minerals and antioxidants, they aid in body cleansing by regulating the intestine and eliminating substances that cause a feeling of puffiness.

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Eggplant:Contains fibers that aid in proper bowel function and satiate. It can be used toReduce Bloating, because it controls cholesterol levels, especially LDL (bad cholesterol), explain nutritionists. In addition, it has few calories and can be used in various recipes such as pizzas, lasagne, salads and stews, aiding in weight loss diets. It can also prevent heart disease, prevent the formation of atherosclerosis, improves blood circulation, and prevents anemia.

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Cabbage:Source of magnesium, calcium, vitamins C, K and B6, has a large amount of chlorophyll that helpsReduce Bloating. It has glucosinolates, antioxidants that stimulate the body to get rid of harmful substances, along with chlorophyll, in a detoxifying action, explain the nutritionists.

A cup of cabbage has only 36 calories and zero grams of fat, which makes it a great help in the diet. In addition, a cup contains about 20% of RDA's dietary fiber, which promotes regular digestion, prevents constipation, lowers blood sugar and excessive brakes. Finally, Cabbage contains glucosinolate isothiocyanate (ITC) that fights the formation of H. pylori (Helicobacter pylori), a growth of bacteria in the stomach that can lead to gastric cancer.

Ginger: This root is rich in thermogenic substances, which accelerate metabolism by helping toReduce Swelling,because Ginger potentiates the burning of body fat. Its active compound, gingerol, has antioxidant and anti-inflammatory effect.

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Ginger is anti-inflammatory, helps digestion, relieves nausea, acts on the prevention of colds and flu, is analgesic and cardiotonic, but not only. Anyway, ginger is a plant that serves us in health and disease, makes us feel good, so natural and effortless then it is best to learn to use it in different ways in the kitchen and in the life.

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Together May Be More:Juice made with 3 foods improves bowel function and decreases appetite. They are excellent for weight loss, but each individual needs a diet plan and regular physical activity.

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