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The 15 Benefits of Coffee for Health

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The Benefits of Coffee for Healthof the body. In addition, consuming coffee in a moderate manner brings a number of benefits to our health. This world-famous drink, for example, provides a thermogenic effect that facilitates the weight loss process. Good news, is not it? Ah, coffee also develops a stimulating action and contributes to the reduction of headaches and migraines.One of the hallmarks of coffee is its high amount of caffeine. Caffeine is important because it provides a stimulating effect on our central nervous system, and its consumption is associated with improvement in the our alertness, our ability to learn and especially the resistance to physical effort, giving us more energy for the day. day. The substance also contributes to the weight loss process. So, check it out now:

The 15 Benefits of Coffee for Health:

Benefits of Coffee As a Stimulant:Caffeine is the main component found in coffee. When consumed moderately, in small doses, it plays an important stimulant. Caffeine intake helps to decrease sleep and increase our energy. Therefore, drinking coffee moderately helps to increase physical and mental disposition.

Benefits of Coffee to Improve Concentration:Due to the stimulating effect that caffeine plays in our body, consuming coffee provides a significant improvement in our concentration and, consequently, our ability to learn and attention.

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Improves Performance in Physical Activities:Some of the mainBenefits of Coffeeis to improve performance in physical activities. Because, due to the stimulating action of caffeine, drinking coffee helps us to have more energy and energy to practice physical activities.

Still in this context, one of the benefits of coffee is the stimulation it gives to the action of muscles during the practice of prolonged physical exercises, the use of stored fat as a way of obtaining energy, instead of using the carbohydrates.

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Drinking coffee also helps in reducing the feeling of fatigue, improving physical performance and performance. Thus, after ingesting caffeine, there is an increase in muscle strength, and consequently we are able to increase the degree of load and repetition in the execution of physical exercises.

Benefits of Coffee for Muscle Growth:Caffeine saves glucose from skeletal muscle. The greater the amount of glucose in the muscles, the less it gets fatigued, in addition to increasing and facilitating the entry of calcium into our muscle.

Benefits of Coffee To Lose Weight:According to studies conducted, the ingestion of coffee contributes to the process of loss of people. This happens due to the presence of caffeine in the food, which plays a thermogenic action, leading to increased calorie expenditure. The substance also contributes to the burning of fats.

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Benefits of Coffee To Protect The Respiratory System:Among a number of studies - including one from the Cochrane Database Review in 2010 - have shown that one of the benefits of coffee is the bronchodilator effect of the beverage. This is very positive, especially for people suffering from asthma, since coffee consumption prevents the disease. Coffee also contributes to the reduction of respiratory muscle fatigue.

Benefits of Coffee in Parkinson's Disease Prevention:Consuming coffee is also effective in preventing Parkinson's disease, as indicated by some studies. In one experiment, men who consumed 3 to 4 cups of coffee daily were analyzed. The result was that these men were five times less likely to develop Parkinson's disease when compared to those who did not consume.

In another study, men who consumed one (caffeine) cup of coffee daily had a 50% lower chance of developing Parkinson's disease. The consumption of decaffeinated coffee did not show any similar effect. The conclusion was that caffeine is largely responsible for the prevention of Parkinson's disease.Coffee Decreases Risk of Depression:Several studies and research have shown an inverse relationship between coffee consumption and suicide risk. However, there is no proven fact that this relationship is real, despite the inverse association. What is known is that the consumption of small doses of caffeine interferes positively in our mood. It is also known that acetic acid - widely present in coffee - provides an antidepressant effect, at least when administered to animals.

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Benefits of Coffee in Cancer Prevention:The regular and moderate consumption of the drink also contributes to the prevention of cancer. This is due to the fact that coffee has antioxidant action, fighting the free radicals responsible for the appearance of tumors.

Coffee Decreases Risk of Death:A study published in the New England Journal of Medicine, Americans concluded that moderately consuming coffee may be related to total. People who drank coffee had lower mortality due to heart disease, diseases, diabetes, cerebrovascular accident (CVA), infectious diseases and causes outside.

Coffee Reduces Memory Loss Risk:Coffee improves memory. It has been shown that preventing dementia and Alzheimer's disease in older people. This helps block the effects of a neurotransmitter called adenosine. Blocking the inhibitory effects of adenosine helps increase neuronal efficiency in the brain and they release neurotransmitters such as dopamine and norepinephrine. It helps in improving mood and relieves stress.

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Benefits of Coffee in Preventing Cirrhosis:According to a survey conducted at the National University of Singapore with 6, 00 individuals, consuming two or more cups of coffee per day contributes to reducing the risk of death by cirrhosis.

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