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The 3 Tips on How to End Abdominal Bloating


The Tips on How to End Abdominal Bloatingand lose up to 6 kg. In addition, more than an aesthetic problem, theAbdominal swellingcompromises well-being and health. It can occur for a variety of reasons, but usually originates from a low quality diet with many toxins and no nutritional value. To eliminate the problem, start by changing your habits at the table. Some foods such as broccoli, beans, onions, cabbage, milk and cabbage, plus fast foods and soft drinks, which are high in sodium, are harder to digest in our body, causing the intestine to ferment them to facilitate its digestion. absorption.

With this fermentation, the body is filled with gases that can lead to swelling. The abdominal, also called abdominal distension, happens when the belly area becomes larger than normal, a problem that affects 10 to 30% of adults. Body swelling is a problem for anyone who is looking for a drier appearance because often the person is even more bloated than overweight.

Causes of Abdominal Bloating:

OAbdominal swelling, or distention, is more often caused by overeating than by serious illness. However, theAbdominal swellingmay be caused by:



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  • Swallowing air (a nervous tic)
  • Accumulation of fluid in the abdomen (may be a sign of serious medical problem)
  • Gases in the intestines by eating foods high in fiber (like fruits and vegetables)
  • Irritable bowel syndrome
  • Lactose intolerance
  • Ovarian cyst
  • Partial intestinal obstruction
  • Pregnancy
  • Pre-Menstrual Tension (PMS)
  • Uterine fibroma
  • Weight gain
  • Heartburn
  • Eat too fast
  • Giardiasis
  • Anatomical abnormalities of the gastrointestinal tract
  • Some types of medicines

The swollen abdomen may also be a symptom of a more serious problem such as ascites, liver disease, acute kidney failure, chronic renal failure, heart failure, celiac disease, gluten intolerance, ovarian cancer, and insufficiency pancreatic. So check it out nowThe 3 Tips on How to End Abdominal Bloating:

Drink water:Drinking water is one of the mainTips on How to Stop Abdominal Bloating,therefore, the liquid helps to disinfect, as it promotes the proper renal functioning. The ideal is to consume at least 2 liters per day.


Food:Food is an excellent tip forHow to Stop Abdominal Bloating.Feed yourself every three hours and avoid large intervals between meals. Also chew the food well, facilitating digestion.



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Physical exercises:Doing physical exercises is one of the bestTips on How to Stop Abdominal Bloating,therefore, the physical exercises collaborate to disinfect, increasing the sweating and the blood circulation. Lymphatic drainage also helps to decrease water retention. "These steps make the person feel like urinating more often, helping to reduce swelling and cleanse the body."