Diet And Nutrition

Acerola - Benefits, Uses and Side Effects

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Acerola - Benefits, Uses and Side Effectsthat we should know. THEacerolais rich in nutrients and provides a wide variety of benefits to our health. In additionacerolaIt has many names - Barbados cherry, wild crapberry, and myrtle of the West Indies. However, it is better known to the public as theacerola. THEacerolais grown in small shrubs and treesacerolaof evergreen leaves. They thrive benefit of acerola in the hot climates of Central America, South America, Florida, California and Texas.

THEacerolagrows in a diameter of 1 inch and develop into bright red cherries. THEacerolaspoils quickly after being harvested, and displays unattractive changes about 4 hours after harvest. They ferment quickly and are unusable within 3 to 5 days. When frozen, they tend to collapse as they thaw. They are best used in juices, syrups and jellies.

Nutritional Properties of Acerola:THEacerola, when consumed as food, also contains good amounts of the following nutrients:

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  • Calcium.
  • Iron.
  • Niacin (vitamin B-3).
  • Phosphor.
  • Riboflavin (vitamin B-2).
  • Thiamine (vitamin B-1).

Research into the health benefits ofAcerolafirst appeared in the 1940s of Puerto Rican researchers and continues to this day. Get to know some of its health benefits.

  • Improves Vision Health.
  • Provides Vitamin C.
  • Rich Source of Vitamin A.
  • Prevent Scurvy.
  • Prevents Lung Cancer.
  • Improves Metabolism.

Benefits of Acerola for Enhancing Vision Health:The vision is greatly benefited by Vitamin A present inacerola. As we will see later, this fruit is able to provide incredible amounts of Vitamin A that is so essential for vision.

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Benefits of Acerola to Provide Vitamin C:THEacerolais one of the fruits with the highest amount of vitamin that there are. About 180ml of Acerola Juice has the same amount of Vitamin C as 14 liters of Orange Juice. Its consumption is encouraged due to the benefits of this vitamin.

Acerola is a Rich Source of Vitamin A:Singleacerolais able to deliver the same amount of Vitamin A as an entire Carrot. This means that the mere intake of two acerolas is enough to provide the necessary amounts of Vitamin A for our body.

Acerola is Rich in Antioxidants:THEacerolais rich in ferulic acid, tannin, quercetin, chlorogenic acid that offer antioxidant properties. This makes our body capable of fighting free radicals with ease.

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Benefits of Acerola to Prevent Scurvy:Although not a very common disease nowadays, scurvy can be avoided and treated withacerola, thanks to its high levels of Vitamin C.

Benefits of Acerola to Lose Weight:THEacerolahas the ability to assist in weight loss, as it is a facilitator of metabolism, has very low amounts of fat and calories.

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Benefits of Acerola to Prevent Lung Cancer:It can prevent lung cancer by being able to prevent the abnormal growth and development of cancerous cells in the lungs.

Benefits of Acerola to Increase Immunity:Because it is extremely rich in ascorbic acid, or Vitamin C, theacerolais able to boost immunity by preventing colds and flu.

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Benefits of Acerola for Improving Metabolism:The large amount of B-complex vitamins present in theacerolahelp our bodies in the process of absorption of proteins, carbohydrates and fats, making the metabolism work more efficiently.

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Benefits of Acerola to Prevent "Oxidative Stress"Oxidative stress" is basically what brings about premature aging. The consumption ofacerola, thanks to its antioxidants, is able to prevent oxidative stress quickly and effectively. At least two acerolas are advised per day.

Reduces Blood Sugar:The antioxidants present inacerola, when taken in the form of juice, are able to bring benefits in controlling blood sugar levels. Therefore it reduces risks of diabetes, hyperglycemia and etc.

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Benefits of Acerola to Prevent Gastrointestinal Problems:Atacerolasare rich in fiber, making our gastrointestinal system be favored, since their processes will be facilitated. This means that theacerolacan treat diarrhea, colds, dysenteries and so on.

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Benefits of Acerola for Improving Heart Health:All the nutrients present in theacerolahelp in the maintenance of our cardiovascular system, especially Potassium, Calcium and Magnesium, present in high quantities.

Increases Collagen Production:Vitamin C is present inacerolacauses the levels of collagen production in our body to increase, thus favoring the fight against the premature aging of cells.

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Acerola Provides Essential Nutrients:As we have seen, theacerolais rich in Vitamin A and C. However, it also has large amounts of essential nutrients for our body. We can mention Calcium, Zinc, Copper, Magnesium, Potassium and also vitamins B1, B2, B3, B5 and B9.

Uses of Acerola:There are several ways to make use ofacerolato get the benefits of their properties. The most ideal (and perhaps also the simplest) way of consumingacerolais eating its fruit directly. It has a pleasant taste and can be ingested without any accompaniment after washing.

But it is also possible to vary its use, making juices, vitamins and even homemade jams withacerola.

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To make the Acerola Juice and enjoy its properties and benefits is very simple. Need 1 (one) full glass ofacerolaswashed, a glass of water of 250ml and 1 tablespoon of brown sugar. Beat everything in the blender for about 30 seconds and is ready to drink. Ice can be added.

For those who want to consumeacerolaas an ingredient of homemade jams, it is possible to make healthy jams, jams and even cakes or puddings. For these, just use theacerolaas the main ingredient, always remembering to substitute refined white sugar for other healthier options, such as brown sugar for example.

A simple candy isacerola, with only the natural unflavored gelatin compound with a little Acerola Juice (as taught above). Mix the two while the gelatin is still liquid and hot, then just wait to cool in the refrigerator for a few minutes.

Side Effects of Acerola:THEacerolais safe to eat. Nor is it an allergenic food. However, some people reported negative reactions to eating them. These include irritated stomachs and insomnia. Eat manyacerolascan also cause diarrhea.

The high content of Vitamin C can also be dangerous if you suffer from gout or have kidney stones. Vitamin C can actually increase uric acid levels.

If you are taking diluents in your blood, avoid eating or drinkingacerola,Because theacerolainteracts with diluents and hormonal drugs. It can also cause side effects from nausea, colic and diarrhea.

In addition, consume more than 6 grams ofacerolaper day causes mild headaches. Other side effects associated with excessive consumption of this superalto are vertigo, fatigue and fainting.

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It is not known whether the use ofaceroladuring pregnancy or lactation causes harmful side effects. As a safety measure, it is best to consult a physician before takingacerola.

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