Diet And Nutrition

3 Day Diet: Does It Work? Benefits and How to Do It!


3 Day Diet: Does It Work? Benefits and How toto achieve their goals in weight loss. In addition, the origins of3 Day Dietare not clear. Some people believe that they go back to the 1980s, when these types of diets were faxed from person to person.3 Day Dietgoes through many different names including fax diet, army diet, navy diet, Cleveland Clinic diet and many others. Often these diets are only referred to as3 Day Diet.

Although many versions of this diet claim to have been created by one medical institution or another, none medical institution has never presented itself to claim responsibility or even recommend one of these diets. Many institutions that have these diets named after them, such as the British Heart Foundation or the Cleveland Clinic, do everything to inform dieters that the diet did not originate where the title is claimed.

The most common form of3 Day Dieton the Internet involves eating a lot of tuna and several vegetables during the day with ice cream every night.



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  • Benefits of the 3-Day Diet:
  • 3 Day Diet Information:
  • 3 Day Diet Menu:
    • 1 Day of the Diet of 3 Days:
    • 2 Day of the Diet of 3 Days:
    • 3 Day of the Diet of 3 Days:
  • Risks About Diets:
  • Diet Precautions 3 Days:

Benefits of the 3-Day Diet:

There are many benefits to weight loss if you have achieved a moderate pace through healthy eating and exercise. Diets of 3 days, however, are not considered moderately stimulated and do not include exercise, or a well-balanced diet.

Although diets claim that a dieter can lose 10 pounds in three days, weight loss will likely come mostly from the weight of the water lost. There may be some psychological benefit for rapid weight loss, but this is likely to be undone if the weight is recovered quickly after the end of the3 Day Diet.


3 Day Diet Information:

There are many versions of three day dieting circulating, all with the promise of bringing significant weight loss in just three days. There are many variations that dieters can and can not eat during these three days. A diet requires that dieters drink only water on the first day. On the second day, dieters can eat fruit, drink only fruit juice, and on the third day, people who eat can only eat vegetables and only drink vegetable juice.

THE3 Day Dietmore common, and the one that seems to be the most popular, is a3 Day Dietwith a meal plan that instructs dietitians on what to eat for breakfast, lunch, and dinner. The specifics of the plan vary, just as dieters can drink while on the plane.


Some versions allow anything, others specify only water and diet soda, plus the so-called coffee and tea in the meal plan. Many require dietitians to drink at least four glasses of water a day.

3 Day Diet Menu:

1 Day of the Diet of 3 Days:

  • Breakfast:black tea or coffee, half grapefruit, 1 piece of toast with 1 tablespoon peanut butter. Some versions specify 1/3 of a grapefruit, some require artificial sweetener to be added to coffee, others allow grapefruit juice to be replaced with grapefruit;
  • Lunch:1/2 cup of tuna, 1 dry toast, black coffee or tea. Some versions order tuna in the water, some require artificial sweeteners with coffee or tea;
  • Dinner:3 servings of lean meat, 1 cup of green beans, 1 cup of carrots, 1 apple, 1 cup of vanilla ice cream. Some versions specify one low-fat ice cream, some not. Some versions order 1 cup of beet instead of carrot.

2 Day of the Diet of 3 Days:

  • Breakfast:1 egg, 1 slice dry toast, 1/2 banana, black coffee or tea. Some versions require artificial sweeteners in coffee or tea. It is not usually specified how the dieter should prepare the egg. Some versions ask for a whole banana;
  • Lunch:1 cup cottage cheese and 6 wafers. Some versions allow dieters to choose between 1 cup cottage cheese and 1 cup tuna. Some require six crackers, some allow eight. Most versions call Saltine brand crackers;
  • Dinner:two hot dogs, 1 cup broccoli, 1/2 cup carrots, 1/2 banana, 1/2 cup vanilla ice cream. Some versions specify meat franchises. Some order 1 cup of cabbage instead of 1 cup of broccoli. Some versions require low-fat ice cream.


3 Day of the Diet of 3 Days:

  • Breakfast:an apple, 1-part cheddar cheese, five saltine brand biscuits, black tea or coffee. Some versions allow or require artificial sweetener;
  • Lunch:a boiled egg, a dry toast. Some versions allow black coffee or tea (with or without artificial sweetener) with this meal, others do not;
  • Dinner:1 cup of tuna, 1 cup of carrot, 1 cup of cauliflower, 1 cup of melon and 1/2 cup of vanilla ice cream. Some versions require 1/2 melon instead of 1 cup melon. Some versions require low-fat ice cream.

There are other versions of the diet over three days, with some specifying even more alternatives to diatter, including an orange instead of grapefruit, cottage cheese instead of tuna and several substitutions of vegetables. Most versions tell dieters to use lemon, salt, pepper, mustard, vinegar, herbs, soy sauce, ketchup, sauce Worcestershire and other seasonings to flavor foods during the diet, but nothing that contains fat, such as butter. Most of the3 Day Dietis very specific in saying that dieters have to follow the rules exactly to see the promised weight loss.


Risks About Diets:

There are some risks associated with any diet, but diets that severely limit calories or variety of foods which dieters can consume tend to be riskier than well balanced diets and moderately reduced in calories. THE3 Day Dietmore common requires people to consume only , 00 calories per day, with some versions being analyzed that consist of 700 calories per day. This is too little for most people to maintain good health. A diet that contains less than 800 calories per day is considered a low calorie diet. Diets very low in calories carry high risks of side effects such as gallstones and cardiovascular problems.

Diet Precautions 3 Days:

Anyone thinking about starting a new diet should consult a doctor or other medical professional. Daily needs for calories, fats, and nutrients may differ significantly from person to person, depending on age, weight, sex, and other factors. Talking to a doctor can help a dietician determine which diet is safe for the individual's needs on a diet, and a doctor can help a dietician choose a diet that fits well with long-term weight loss goals deadline.



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Pregnant or breastfeeding women should be especially cautious when thinking of starting a new diet because when a baby is receiving nutrients from her mother, what the mother eats can have a significant impact on the growth and development of drink.