Food

The 10 Essential Grains To Help In Weight Loss

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The Essential Grains To Help In Weight Loss,although small in size, grains and seeds make a difference in both health. In addition, versatile, healthy and very functional! So are the grains and seeds, ideal foods to collaborate with the loss of weight and, also, to potentiate all areas of health. To know more about them, check outThe 10 Essential Grains To Help In Weight Loss:

Amaranth:The fibers present in this grain have a double action: besides regulating the intestine, they help to lose weight, since they keep the hunger away for longer.

Whole Rice:The presence of fiber, protein, magnesium and some vitamins make rice excellent for those who want to lose a few pounds. The grain also helps regulate the intestines and keeps the hunger away for a long time.

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Oats:The great concentration of fibers makes the Oats a potent detoxifier, as it helps in all the digestive work. In addition, consuming it regularly can help control blood glucose and blood pressure, keeping arteries healthy and controlling diabetes. Its fibers also prevent the absorption of sugars and fats from food.

Chia:The insoluble fibers present in chia, due to its capacity to absorb water, accelerate the intestinal transit, detoxifying the organism. This food is still able to prevent cardiovascular disease and control glycemia.

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Sesame:This seed is an excellent source of Calcium and vitamins, especially the E and those of example B. Sesame also helps in weight loss, since the insoluble fibers found in it provide greater satiety.

Linseed:Among the many benefits offered by flaxseed are the relief of PMS symptoms, reduced appetite and fighting digestive ailments. Intestinal functioning is also benefited by the consumption of flaxseed. Its high content of insoluble fibers allows to decrease the intestinal constipation, to increase the fecal cake and to promote intestinal motility.

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Quinoa:The fibers present in the quinoa give the sensation of satiety, being able to favor the slimming. In addition, the grain is rich in protein, helping in muscle strengthening. Its significant amounts of omega-3's and 6's are important in preventing cardiovascular disease and reducing bad cholesterol (LDL).

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Sunflower seeds:Because they are rich in fiber, the sunflower seeds are excellent for stimulating the proper functioning of the intestine. The organ gets rid of toxins stored by the body, reducing fluid retention and favoring weight loss. The seed also helps control levels of triglycerides, total cholesterol and bad cholesterol (LDL).

Pumpkin Seeds:These seeds have valuable nutrients (such as proteins and amino acid essences) and contain large amounts of fiber. In addition to high rates of mono and polyunsaturated fats, important to vascular health. The seeds also have minerals such as Potassium, Magnesium, Iron, Phosphorus and Calcium.

Poppy seed:They contain significant amounts of mono and polyunsaturated fats, proteins and minerals such as Magnesium and Potassium. It has an anti-inflammatory property and aids in the digestive process and in the circulatory system. Still according to quantity, because the seed has a spicy taste. About ¼ of a spoonful (soup) adding to the preparations is enough.

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Special Tip:Foods like brown rice, chia, sesame and pumpkin seeds are great allies of health and fitness. However, they do not always please the palate. Therefore, a great option to add ingredients like flax, quinoa or amaranth in the meal is used in the form of so it is possible to give more versatility to the form of consumption and to enjoy the same benefits as the seed offers. The seed flours may be additional to soups, yogurts, for example.

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