Tea

Rosemary Tea To Fight Menstrual Cramps

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Rosemary Tea To Fight Menstrual Crampsis an excellent home remedy. In addition,menstrual crampsaffect many women during the menstrual period, in which the body prepares for the fertilization of an embryo by building the best possible environment to receive it. Upon realizing that there is no pregnancy, the uterus contracts to expel the entire lining constructed, resulting incrampspainful There are several ways to alleviatemenstrual cramps.

THEMenstrual cramps, also known as dysmenorrhea, is the most common symptom that accompanies menstruation. Along with premenstrual tension, it is one of the main complaints of women.

There Are Two Types Of Menstrual Cramps:the primary one, that exists since the menarca (name given to the first menstruation) along with the beginning of the ovulatory cycles; and the secondary, which arises after a period without pain.

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  • Menstrual crampsPrimary:is of unknown nature and innate to the female organism.
  • Menstrual crampsssecondary school: can be caused by diseases such as pelvic inflammation, endometriosis and fibroids.

Symptoms of Menstrual Cramps:THEmenstrual crampsmay be accompanied by:

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  • Numbness;
  • Diarrhea;
  • Vomiting;
  • Tiredness;
  • Headache;
  • Nervousness;
  • Dizziness and fainting.

Inmenstrual crampssecondary symptoms, the symptoms appear after some time of an organic disease or of some specific fact. The most common causes of secondary dysmenorrhea are: endometriosis, alteration of the ovaries and / or uterus, use of IUDs, fibroids, pelvic inflammatory disease, poor uterine formations and hymen without orifice for menstruation to leave. So, check out the recipe forRosemary Tea To Fight Menstrual Cramps.

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INGREDIENT:

  • 1 tablespoon dried leaves and chamomile flowers
  • 1/2 tablespoon fresh fennel seeds
  • 1/2 tablespoon fresh rosemary
  • 2 cups (250ml each) of boiling water.

METHOD OF PREPARATION:

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  • In a pan, put the chamomile, fennel and rosemary.
  • Pour the boiling water, cover and let muffled for 5 minutes.
  • Then, coe and drink 2 cups (200ml each) per day.
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Contraindications:in high doses, chamomile can cause nausea and vomiting. People with gastric ulcers should not consumeRosemary Tea To Fight Menstrual Cramps. Rosemary is not recommended for diabetics, hypertensives and pregnant women.

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