Diet And Nutrition

Cabbage - Benefits, Uses and Side Effects

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Benefits of Cabbage, Uses and Their Side Effectsthat we should know. THECabbageis rich in nutrients and provides a wide variety of benefits to our health. In additioncabbageit's a super food with staying power. The dark green, green and leafy, has been on dinner plates since Roman times and has been common throughout Europe. Ocabbageis a vegetable derived from the Cabbage family, which also includes Broccoli and Cauliflower. THEcabbageis more popular than ever, and is full of vitamins and minerals.

Nutritional Content of Cabbage:THEcabbageis a green and leafy cruciferous vegetable rich in nutrients and fiber. A cup ofcabbageraw and minced, weighing about 16 g contains:

  • 8 calories
  • , 8 g protein
  • , g carbohydrate
  • , g of fiber
  • 24 mg of Calcium
  • , 4 mg of Iron
  • 8 mg of Magnesium
  • 15 mg Phosphorus
  • 79 mg of Potassium
  • 6 mg Sodium
  • 1 mg of Vitamin C
  • 23 mcg folate DFE
  • 11, micrograms (mcg) of Vitamin K
  • 80 mcg of Vitamin A, RAE

A cup ofcabbagecooked has more than 1000 percent more Vitamin C than a cup of Cooked Spinach. Unlike spinach, the

cabbageis low in oxalate, so that the Calcium and Iron it supplies are more easily absorbed by the human digestive system. Check out some benefits of cabbage for health:

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  • Anti-Cancer :.
  • Anti-inflammatory.
  • Improves Immune System.
  • Improves digestion.
  • Helps to lose weight.
  • Controls Diabetes.

Know now in detail,The 11 Benefits of Health Cabbage:

Benefit of Cabbage to Improve the Immune System:The high levels of antioxidants in cabbage provide resistance against infectious agents by improving the body's immune system. Vitamin C and Sulforaphane protect the body from free radical damage. A regular consumption ofcabbagealso improves the production of white blood cells in the body, preventing the entry of viruses and bacteria.

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Benefit of Broom for Bone Health:THEcabbagehas a good proportion of calcium that helps in strengthening the bone and also in training in children and adults.

Cabbage is an Excellent Anti - Inflammatory:THEcabbageis a type of anti-inflammatory food and restricts unwanted reactions from free radicals. These reactions, when not stopped, produce unnecessary by-products and cause inflammation.

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Benefit of Cabbage to Prevent Cancer:Along with the effect of antioxidants on the body, cabbage also has the effect of preventing cancerous formations in the body.

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Cabbage has Detoxification Properties:THEcabbagehelps in detoxifying the body by providing you with fiber and sulfur.

Benefits of Cabbage for Lung Health and Oral Disease:The high content of vitamins incabbagehelp in the prevention of lung and oral cavity diseases.

Benefit of Cabbage for the Skin and Vision:Vitamin A incabbagealso prevents skin diseases and helps to improve our vision.

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Benefits of Cabbage to Improve Digestion:The significant amount of fiber present incabbageimproves digestive power. High fiber combined with high water content in cabbage improves the functioning of the digestive tract and prevents constipation.

Benefits of Cabbage for Weight Loss:The fiber (5 grams in a cup) and the sulfur in thecabbagehelp with digestion and liver health. The Vitamin C it contains moisturizes your body and boosts your metabolism, leading to weight loss and healthy blood sugar levels. The fiber incabbagealso lowers cholesterol.

Benefit of Cabbage to Prevent Aging Early:Vitamin C and the antioxidants incabbageprevent premature aging and help you stay younger looking for more time. Cabbage juice efficiently detoxifies the body and eliminates toxins, giving it healthy, shiny skin.

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Benefits of Cabbage to Treat Diabetes:Cabbage contains Manganese, a nutrient that promotes healthy regulation of blood sugar. Studies have found that diabetics who consume a high-fiber diet have lower levels of blood sugar, lipids and improved insulin levels.

Cabbage also contains alpha-lipoic acid, an antioxidant that lowers glucose levels and prevents oxidative stress in diabetics. It also decreases peripheral neuropathy and autonomic neuropathy in diabetics.

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Top Ways to Use Cabbage:Fortunately, addcabbageto their diet is relatively simple. You can simply add it to your salads or use it in recipes.

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Many people also addcabbageto their smoothies to increase nutritional value. At the end of the day, thecabbageis definitely one of the healthiest and most nutritious foods on the planet. In additioncabbagecan be enjoyed raw in juices, salads or in sandwiches or wraps, steamed, boiled, sautéed or added to soups and casseroles.

In salads:When usingcabbageraw in salads, massage the leaves by briefly rubbing them in your hands. This starts breaking the cellulose in the leaves and helps release the nutrients for easier absorption.

Refollowed:Put fresh garlic and onions in extra virgin olive oil until tender. Add tocabbageand continue to saute until you feel the tenderness you want. Alternatively, steam for 5 minutes, then drain and stir in a pinch of soy sauce and tahini.

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Juices:In a food processor or high-speed blender, add a handful ofcabbageto your favorite smoothie. It will add nutrients without greatly altering the taste.

Side Effects of Cabbage:Beta-blockers, a type of medicine most commonly prescribed for heart disease, can cause an increase in blood potassium levels. Foods high in potassium, such as bananas andcabbagesshould be consumed in moderation when taking beta-blockers.

Consuming too much potassium can be harmful to those whose kidneys are not fully functional. If the kidneys can not remove excess potassium from the blood, consuming additional potassium can be fatal.

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A glass ofcabbageprovides 1.06, mcg of vitamin K. This may interfere with the activity of blood thinners, such as warfarin, or Coumadin. Patients who are taking these medicines should talk to the doctor about the foods to avoid.

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