Detox Diet To Eliminate 7Kg in 1monthin a very simple and 100% natural way. So,to lose weight with healthis the only way to lose those extra pounds without developing risk to your body and still gain health benefits in general. In addition, restrictive diets, when indicated to consume only one type of food, avoiding other food groups, are not only inefficient.
How they can cause numerous problems for your health, in addition to causing that horrible concertina effect. So let's talk about howto lose weight with healthand without suffering from a diet to lose belly quickly and healthy.
Exercises To Lose Belly:Physical exercise is essential and makes up one more tip. In relation to the type of exercise chosen is at your discretion, so that it is easier to meet the daily challenge of exercising regularly, without giving up. In addition, fast running thinner in less time than walking, for example, this helpsDelete 7Kg in 1 month..
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The type of exercise is not the most important, but rather take every chance to burn calories whenever possible. It is important that you practice an activity at least 3 times a week helpingDelete 7Kg in 1 month, see a very easy-to-do exercise that lasts a few minutes and leaves the belly hard on: How to do hypo-pressive abdominals to lose belly. Also, some activities and daily choices can make all the difference, so try it out.
- Climb stairs instead of using the elevator.
- Go down one stop before work or school and walk the rest of the way.
- Leave for a 10 min stroll after lunch.
- Take the dog for a stroll in the evening.
Tips For Losing Belly:In the diet forDelete 7Kg in 1 monthit is essential to expend more energy than the one you ingest and to practice localized physical activity to expend calories and burn accumulated fat. It is also important to drink plenty of water for good hydration and for the bowel to function properly, increasing the effect of diet to lose belly..
Enough rest is critical to daily commitments and also meet the challenge of dieting. With the body rested there is more disposition to practice more physical exercises; are 6 to 8 hours well spent for daily rest.
Another valid recommendation is to always drink plenty of water daily. And it is important to avoid drinking water during meals, the indication is to ingest liquids within half an hour before.
And after feeding, you need to wait another half hour to drink water. 1 to 2 liters of water are indicated daily.
Foods to Lose Belly Fast:To lose belly fast and to lose weight is important to introduce in the diet foods that improve the intestinal transit, reduce gas and allow the diet to have fewer calories, especially in fats. In addition, some foods that serve to lose belly and nutritionally enrich the diet, can be:.
Oats:Oatmeal is a complete food that has fibers that helpDelete 7Kg in 1 monthand to reduce constipation. To lose belly, one can start the day with oatmeal for breakfast.
Ginger:Ginger helps to speed up the metabolism and can be used in salad shakes, tea can be made or even used to season foods.
Sesame:Sesame has diuretic properties and fibers that help regulate the intestine. One can use sesame in soups, salads and in yogurt, for example..
Pineapple:Pineapple facilitates digestion and is a diuretic, helping to reduce swelling andDelete 7Kg in 1 month. You can eat it naturally or in salads, make juices or be used in vitamins.
Eggplant:besides having fibers that reduce hunger helps to eliminate fats, so to help lose belly, one can make the eggplant juice and drink throughout the day.
Juice To Lose Belly:A great choice of juice to lose belly is the Pineapple with green tea because its ingredients combined with each other increase the urge to pee, eliminate excess body fluids and favor the fat burning located in the belly..
This is because Pineapple is a good diuretic that increases the urge to urinate, helping to deflate. Green tea, on the other hand, increases body metabolism, leading to the burning of body fat, and sesame and flaxseed have fibers that improve intestinal transit. Coconut water is nutritious, rich in minerals and replenishes the body's minerals being essential forDelete 7Kg in 1 month.INGREDIENTS:
- 1 thick pineapple slice.
- 4 mint leaves.
- 2 tablespoons sesame or flaxseed.
- 1 glass of coconut water.
- 1 spoon (dessert) of green tea powder.
METHOD OF PREPARATION:.
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- Beat all the ingredients in the blender and take the next one, without straining.
- If necessary, you can sweeten the juice with 1 tablespoon of Stévia.
- The best time to drink this juice is at breakfast or mid-afternoon.
- A lean and toned body should be conquered little by little, through healthy living habits. As summer approaches, however, many people who are above the
- weight ratio try to make up for lost time with crazy diets and an exaggerated exercise routine.
Those who enter this type of restrictive diet do not eat all the foods that are good for their body, causing losses, including lean mass, and that is why it is so thin in the beginning. However, as soon as the diet is over, the individual regains lost weight, and on top of that, he / she carries sagging, weakness and even anemia..
In this sense, it can not be said that there was a healthy weight loss. Eliminating them requires a posture review in front of the food. Otherwise, you can regain weight. Follow the recommendations and combine them with your taste buds and lifestyle.
Say yes to milk and dairy products:They are rich in calcium, which helps the body break off fat storage.
Make small meals every three hours:The council is a favorite of nutritionists for helping to control hunger, functioning of the intestine, accelerate the metabolism and cause the body to use fat as a form of energy..
Hibiscus tea 15 minutes before breakfast:This fad to drink comes from studies that indicate that if the flower contains anthocyanin, it reduces swelling and optimizes fat burning. Mix one teaspoon of the herb in a large body of hot water (without boiling), cover, strain after five minutes and drink immediately.
Olé in the hunger after working out:If you have the feeling that you have burned too many calories and can get busy with running, stay smart. A single meal is enough to lose all the calories burned in 30 minutes of treadmill.
Cook with whole coconut oil:Because it is a source of lauric acid, it regulates the thyroid, activates the metabolism and is used immediately by the body as an energy source. Coconut oil can be used to prepare rice and other hot dishes or when it comes to seasoning the salad..
Reduce up to 3 kg per week on a , 00 calorie diet per day. prepared with vegetables, nuts, hazelnuts, almonds, which contain appetite-reducing fats, and wholesome seasoning as it helps to eat slowly. So now check out the Detox Diet To Eliminate 5Kg in 7 Days.
With a light, nutritious and easy to follow menu.
THE BENEFITS ARE ALREADY LISTED, NOW IT IS TIME TO PLACE IN THE PRACTICE! To do this, enjoy the menu prepared by the orthomolecular doctor Lila Valente, who brings water of eggplant in fasting, in addition to the legume in pieces during the week and other healthy and tasty options - totaling in , 00 kcal daily. To make it even more effective, be sure to combine diet with regular physical activity.
Detox Diet To Eliminate 7Kg in 1month: #DAY 1
1 large glass (250ml) of soy milk sprinkled with a pinch of cinnamon * 1 fruit of your choice (apple, peach, pear or mandarin).
- 2 nuts *
- 1 cup (200m) of green tea.
- Salad of lettuce, tomato, purple onion and carrot at will seasoned with 1 spoon (dessert) of extra virgin olive oil and oregano.
- 3 tablespoons (Soup) of brown rice.
- ½ bean shell.
- 1 overcooked roasted chicken.
- 1 small bunch of uvás.
- 1 apple.
- 1 cup (200ml) fruit tea.
- Salad of cauliflower, heart of palm, bell pepper, onion, eggplant seasoned with 1 spoon (dessert) of extra virgin olive oil.
- 1 serving of roasted tuna * 1 fruit (kiwi, orange or plum).
- 1 large glass (250ml) of skim milk beaten with 4 strawberries.
Detox Diet To Eliminate 7Kg in 1month: #DAY 2
- 1 medium slice of cheese mines * ½ papaya papaya.
- 1 fruit of your choice (apple, plum, kiwi or banana) * 1 cup (200ml) of strawberry tea.
- Salad of chard, broccoli and gherkin at will seasoned with 1 tablespoon of olive oil and fresh ginger zest.
- 3 tablespoons of yam puree.
- Omelet made with 2 eggs, onion and tomato.
- 1 cup of red fruit.
- 1 jar (170g) of skimmed natural yogurt.
- 1 slice whole wheat bread with a thin layer of soy paste.
- Cauliflower soup, heart of palm, eggplant, peppers and onion with 15g of cooked muscle.
- 1 slice of cheese from mines.
- 1 cup (tea) fruit jelly of the flavor of your preference.
Detox Diet To Eliminate 7Kg in 1month: #DAY 3
- ½ papaya paprika sprinkled with 1 tablespoon (oats) of oat flakes.
- 1 thick slice of melon * 2 almonds.
- Salad of lettuce, tomato, purple onion, pod and carrot at will seasoned with 1 spoon (dessert) of extra virgin olive oil.
- 3 tablespoons of beans.
- 4 grilled sardines.
- 1 guava.
- 1 cup (200ml) of white tea.
- Salad of purple cabbage, chuchu, pumpkin and maxixe at will seasoned with 1 spoon (dessert) of extra virgin olive oil.
- 1 medium steak lean meat.
- 1 cup of fruit jelly of your choice.
- 1 large glass (250ml) of skim milk.
Detox Diet To Eliminate 7Kg in 1month: #DAY 4
- 1 slice of bread all-in-one with a layer of ricotta paste.
- 1 large glass (250ml) of green juice made with cabbage, carrot and apple (sweetened with sweetener or brown sugar if needed).
- 1 slice of minced cheese.
- 2 brown nuts
- 1 pot (80ml) of fermented milk.
- 1 large serving of grilled lean meat watered with funghi sauce.
- 3 tablespoons brown rice.
- Salad of cherry tomatoes, chard and purple cabbage at will, seasoned with 1 tablespoon (extra virgin olive oil).
- 1 large glass (250ml) of coconut water.
- 1 slice of brown bread with a layer of light curd.
- of kibbe of oven stuffed with tofu.
- Salad of lettuce, watercress, tomato, carrot and gherkin at will seasoned with 1 spoon (dessert) of extra virgin olive oil.
- 1 slice of minced cheese.
- 1 orange.
Detox Diet To Eliminate 7Kg in 1month: #DAY 5
- 1 cup (200ml) of green tea.
- 1 egg scrambled.
- 1 fruit of your choice (banana, mango or orange).
- 1 cheese type Polenguinho * 1 macadamia.
- 1 cheese pancake.
- 3 tablespoons (soups) of vegetable souffle.
- 1 cup of beetroot sewed with 1 spoon (Dessert) of extra virgin olive oil.
- 2 slices of pineapple.
- 1 cup (200ml) of green tea * 1 slice of melon.
- Salad of broccoli, cauliflower, pod and cherry tomato at will, seasoned with 1 tablespoon (extra virgin olive oil).
- 1 eggplant stuffed with ground beef and roasted.
- 1 cup of fruit salad made with orange, banana and papaya, without added sugar.
- 1 jar (170g) of skimmed natural yoghurt beaten with fruit jelly of the flavor of your choice.
Detox Diet To Eliminate 7Kg in 1month: #6TH
- 1 slice of whole grain bread with a layer of fruit jelly diet * 1 slice of minced cheese * 1 cup (200ml) mint tea.
- 1 apple * 1 pot (80ml) of fermented milk.
- Salad of lettuce, tomato, purple onion and pumpkin at will, seasoned with 1 tablespoon extra-virgin olive oil.
- 3 tablespoons brown rice * 4 tablespoons
- bean *
- 1 pancake stuffed with soy meat * 1 small bunch of uva.
- ½ papaya sprinkled with 1 tablespoon of flaxseed.
- 1 plate (bottom) of pumpkin soup with 12g of meat cooked in cubes.
- * 1 fruit of your choice (orange, kiwi or pear).
- 1 jar (170g) of skimmed natural yogurt whipped with 2 black plums.
Detox Diet To Eliminate 7Kg in 1month: #DAY 7
- 2 slices of bread with butter.
- 1 jar (170g) of skimmed natural yogurt whipped with 4 strawberries.
- 1 cup of fruit jelly.
- 1 medium broiled chicken fillet.
- 1 serving of eggplant lasagna.
- Salad of chard and broccoli at will seasoned with 1 spoon (dessert) of extra virgin olive oil.
- 1 large glass (250ml) of skim milk whipped with ½ banana.
- 1 plate of onion soup with chicken cubes.
- 1 pear
- * 2 cup (200ml) of green tea.
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Every day in the morning, still fasting, drink 1 large glass (250ml) of eggplant water to potentiate the elimination of toxins (see how to prepare it in the subject on page 15)..
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