Food

The 36 Low Carbohydrate Foods

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Low Carbohydrate Foodsto lose weight. In addition, foods low in carbohydrates are usually vegetables, dairy products such as cheese, yogurt, meat, fish and eggs. These foods are generally used in diets for weight loss. Carbohydrates are an important nutrient that should not be completely excluded from the diet because part of their contribution is recommended. Each gram of carbohydrate has 4 calories.Importance of Carbohydrates:Contrary to popular belief, carbohydrates are important for the body, and essential for a varied and balanced diet. The main function of this macronutrient is the power supply. Also their performance in the structure and function of cells, tissues and organs are very important.

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Carbohydrates are present in most foods, especially in industrialized foods. On a diet for weight loss. To achieve a low calorie diet, however, one needs to be focused. The absence of carbohydrates can cause headaches, mood swings, difficulty concentrating and even bad breath.

For this reason, it is important to include carbohydrates in the diet, even though they are low in calories, this avoids the complications that can lead to their lack in the diet. Low Carbohydrate and High Protein Foods can be:

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  • Meat
  • Fish
  • eggs
  • Cheese
  • Potatoes
  • Carrot
  • Celery
  • radish
  • cabbage
  • including green leaves
  • yogurt.
  • Meat
  • fish
  • eggs
  • chicken
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These are foods that do not contain carbohydrates in their composition, whereas milk and its have carbohydrates in small amounts, and also the yogurt, which has more carbohydrates in its composition. So check it out nowThe 24 Low Carbohydrate Foods:

  • Green zucchini.
  • chard.
  • cress.
  • lettuce.
  • asparagus
  • eggplant.
  • broccoli.
  • carrot.
  • chicory.
  • chuchu
  • cabbage.
  • cauliflower.
  • spinach.
  • lemon.
  • radish.
  • cucumber.
  • tomato.
  • Oils: butters, margarines and oils.
  • The seeds of nuts.
  • almonds and hazelnuts.
  • green tea.
  • White tea.
  • red tea.
  • coffee.
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