Beauty And Aesthetics

6 Tips To Reduce And Prevent Wrinkles

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Do you want your skin to always be young? Aging can change the appearance of the skin, and thewrinklesare a natural consequence of the aging process, but thanks to the great evolution that cosmetics have had, it is now possible to grow old without them (wrinkles). The first signs ofwrinkles, are always from the 30 years onwards, plus goes very depends on some factors, such as the fall of estrogen levels that lead to skin flaccidity or genetics that give it a bone structure particular. But there are also many external influences on how your skin ages.When people see signs of aging, such as fine lines, brown spots, smile lines, crow's feet. is when they look for better anti-aging care. Check belowthe 6 Tips to Reduce and Avoid Wrinkles!

1 # - Feed Yourself Well:

The standard advice of the dermatologist is to consume five servings of fruits and vegetables and three servings of grains whole grains per day to harvest the vitamins and minerals and other micronutrients that are found in plants. In addition to at least Liters per day. In addition, the consumption of foods rich in good fats, proteins and good carbohydrates is crucial!

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Foods Rich in Good Fats:

  • Olive oil
  • Avocado
  • Salmon
  • Anchovies
  • Mackerel
  • Trout
  • Sardines
  • Tuna fish
  • Hemp Oil
  • Grape seed oil
  • Linseed oil
  • Coconut oil
  • Canola oil
  • Hazelnut
  • Peanut
  • Pumpkin seed
  • Sunflower seed
  • Pistachio

Protein Rich Foods:

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  • Chicken
  • milk
  • eggs
  • Peru
  • Natural Tuna
  • Cottage cheese
  • Yogurt Light
  • Egg white
  • Salmon
  • Tilapia
  • Soy milk
  • Cooked Beans
  • Quinoa
  • Lentils
  • Broccoli

Rich Foods in Good Carbohydrates:

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  • Whole Rice
  • Integral Macaroni
  • Sweet potato
  • Oats
  • Yogurt
  • Bean
  • Cooked potato
  • All cereals (hot or cold).

2 # - Sleep Well

Sleep well, Sleep well is a great natural treatment.anti-wrinkleexperts say. The ideal is 8 hours a night, because this way the body rests enough and produces a greater amount of cortisol, preventing the appearance of thewrinklesand other sign of aging. Also, avoid sleeping in certain positions: sleeping on your stomach or on your side forces the skin of your face and ends up creating wrinkles. So, in order to reduce the formation ofwrinkles, experts advise sleeping belly up.

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3 # Practice Some Physical Activity

The practice of physical exercise is an extraordinarily beneficial way in delaying the aging process. Hundreds of studies show that exercise fights loss of strength, muscle strength, balance and bone density that increases with age.

4 # Maximize your intake of antioxidants.

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The evidence is "undisputed" and worth repeating, according to studies by Tufts University (USA): Radicals free diseases contribute to the appearance of age-related diseases, and antioxidants neutralize radicals free.

Everyone should take a combination of antioxidants through diet and supplementation. To get that boost in antioxidant, it is advisable to eat dark-colored greens likeTomato, Carrot, PumpkinandSpinachwhich are rich in carotenoids and flavonoids. Fruits are also an excellent source of antioxidants, such asLemon, Kiwi, Grape, Strawberry, Watermelonand others.

5 # Use Anti-Wrinkle Cream

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Use anti-wrinkle cream - Use a moisturizing cream daily on the face and hands indicated for your skin type and age. In addition, it must have a combination ofVitamin A, retinoids, antioxidants and moisturizers to be considered a cream that helpsprevent wrinkles. It is also recommended not to rub the eyes, the skin around the eyes is thin and sensitive and more susceptible to wrinkles. Also, rubbing your eyes hard can cause dark circles.

6 #: Collagen Preventing and Recovering Skin Damage

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Collagen is a substance that helps in the quality of the skin, making it soft, smooth and firmer. you can receive collagen injections from a dermatologist, or apply creams or form supplements that contain collagen in order to get rid of wrinkles. In addition, theChickenit's theGelatineis a good choice of collagen.

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