Diet And Nutrition

The 14 Benefits of Banana Vitamin for Health

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The Benefits of Banana Vitamin for Healthare varied, since theBanana smoothiepossesses a lot of nutrients that are essential for the overall health of the body. In addition, banana is high in potassium and pectin, a form of fiber, which can also be a good way to get magnesium, vitamins C and vitamin B-6.

Banana is known to reduce swelling, protect against the development of type 2 diabetes, aid in weight loss. In additionBanana smoothiehelps to strengthen the nervous system and help with the production of white blood cells, all due to the high level of vitamin B-6 that bananas contain.Banana is extremely versatile in recipes, even replacing ingredients like sugar, oils processed flours, and much more, so it serves to be consumed ways. So check out the Benefits ofBanana smoothiefor health:

  • Helps to improve mood;
  • Great for fighting cramps;
  • Excellent for bone health;
  • It is good for strengthening immunity;
  • Helps reduce constipation.

Nutritional Value of Banana Vitamin:

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  • Kilojoules 715 kj
  • Calories 171 kcal
  • Carbohydrates 3 g
  • Sugar 2 g
  • Proteins, g
  • Fats, 5 g
  • Saturated fat, 6 g
  • Monounsaturated fat, 04 g
  • Polyunsaturated Fat, 44 g
  • Cholesterol 8 mg
  • Fibers 3 g
  • Sodium 34 mg
  • Potassium 529 mg

The Benefits of Banana Vitamin for Health:

Benefits of Banana Vitamin to Improve Mood:THEBanana smoothiepossesses essential properties that help overcome depression due to high levels of tryptophan, which is converted into the brain's neurotransmitter serotonin happy mood.

Benefits of Banana Vitamin Cramps:THEBanana smoothiehelp contains compounds that help protect against muscle cramps during exercise and night leg cramps.

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Benefits of Banana Vitamin for HealthBone:THEBanana smoothieagainst calcium loss during urination and helps to obtain strong bones, consumingBanana smoothieor even the banana itself itself regularly.

Benefits of Banana Vitamin for Heart Health:With high potassium content and low salt content,Banana smoothieis officially recognized by the FDA as being able to lower blood pressure and protect against heart attacks and strokes.

Benefits of Banana Vitamin in Combating Anemia:THEBanana smoothieand even the banana itself has large amounts of iron that helps in blood health by fighting anemia.

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Benefits of Banana Vitamin for Treating Ulcers:THEBanana smoothieis the only one that can be consumed without wear in cases of chronic ulcer because it has essential amounts of nutrients for health. In additionBanana smoothieit also neutralizes acidity and reduces irritation by protecting the walls of the stomach.

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Benefits of Banana Vitamin As Anti-inflammatory:The compounds which containBanana smoothieare of an anti-inflammatory nature, which means that they can reduce the swelling, inflammation and irritation of conditions like arthritis and gout. In addition, these conditions are very common as people get older or have a poor or unhealthy diet.

Benefits of Banana Vitamin to Reduce Constipation:THEBanana smoothiecontain significant amounts of dietary fiber and therefore aid in smooth bowel movements. In addition, fiber is able to increase stool and help stimulate peristaltic movement of the body, which helps move the bowel movements through the intestinal tract. This can help reduce unhealthy digestive conditions as well as colorectal cancer.

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Benefits of Banana Vitamin in the Treatment of Kidney Diseases:Potassium, contained inBanana smoothie, helps regulate fluid balance in the body and can also help relieve tension on the kidneys and stimulate urination. This can help keep the toxins accumulated in the body and accelerate the release of the body by increasing the frequency and volume of urination.

In addition, there are antioxidant compounds in bananas that positively affect kidney function and the accumulation of toxins, in addition to stimulating the proper functioning of the kidneys.

Benefits of Banana Vitamin for Eye Health:THEBanana smoothieis packed with antioxidant compounds and carotenoids as well as an appropriate blend of minerals that can boost the health of your eyes. In addition, macular degeneration, cataracts, nocturnal blindness, and glaucoma have been shown to decrease with normalBanana smoothieand other similar fruits.

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Benefits of Banana Vitamin in Relieving Menstrual Problems:THEBanana smoothiehas excellent properties that help relieve painful and excessive bleeding during the menstrual cycle such as colic and other menstrual diseases.

Benefits of Banana Vitamin in Strengthening Immunity:THEBanana smoothieprovide a high level of Vitamin C and Vitamin A, and other antioxidants, thisBanana smoothieworks as an excellent line of defense against any foreign pathogens that try to infect the body causing serious diseases.

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Benefits of Banana Vitamin in Weight Loss:THEBanana smoothiehas properties that are essential for weight loss. In addition, you will get a necessary burst of nutrients without taking too many calories for the day.

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Benefits of Banana Vitamin As Natural Energy:THEBanana smoothieis a food for those who want to gain energy. In additionBanana smoothieprovides enough carbohydrates and nutrients to give energy before exercise and also contains sugars capable of get to the worn out muscle tissues and restore your glucose stores, which help repair muscle fibers damaged.

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