Food

The 10 Foods That Help Hydrate Dry Skin

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Foods That Help Hydrate Dry Skinand make her look more beautiful. In addition, these foods possess large amount of nutrients that are essential for the overall health of the body. In addition, dry skin has this designation due to the reduced activity of the sebaceous glands.

The causes of dry skin can be explained by genetic predisposition, prolonged exposure to excessive consumption of alcohol and tobacco or, in some cases, inappropriate use of cosmetics. Dry skin is more common during the winter months, and may also be the result of bathing very hot conditions, as well as the use of very strong detergents and soaps or weak quality.To avoid this problem, it is necessary to pay particular attention to the quality of the soaps used, and moisturize the skin several times a day in order to avoid more severe dehydration and aggravation of the problem. Ever heard the saying "You are what you eat"? When it comes to the appearance of our skin, this is a great truth.

The way we eat influences a lot in our appearance. Factors such as extreme temperatures, poor diet, excessive processed foods, and hypothyroidism may be responsible for drying the skin. So check it out now

The 10 Foods That Help Hydrate Dry Skin:

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Foods Rich in Vitamins A, B and C:These foods rich in vitamins A, B and C are excellentFoods That Help Hydrate Dry Skin. Well, they are rich in these vitamins contain antioxidants, which help repair the skin, already those rich in beta-carotene, which are dark green vegetables such as spinach, yellow and orange fruits and vegetables, such as yellow and red peppers, carrots, orange and apricot pumpkins, help restore damaged areas of the skin.

Water:The most important thing you should do to keep your skin always hydrated is to drink water. That's because our body has only 60% of water in the body. The rest should be ingested in liquid form, such as juices and vitamins, or in the consumption of foods like leaves, vegetables and vegetables.

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Avocado:The avocadoone of the bestFoods That Help Hydrate Dry Skin. For, avocado is a great source of vitamin E, C, monounsaturated fats. Avocados are a great source of carotenoid antioxidants. All these characteristics make this fruit an incredible food for skin. Include in your feed. It can even complement hydration with a homemade avocado mask for hair or skin. Avocado is health for skin!

Fish:Fish is one of the mainFoods That Help Hydrate Dry Skin. For, fish are rich in omega-3s, which strengthen skin cells and help protect them from sun damage. Some fish still contain selenium, which preserves the skin's elastin and leaves it softer. The most suitable for consumption are: salmon, mackerel, herring, sardines, anchovies and trout. But avoid consuming them fried!

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Some fish also contain selenium, which preserves the elastin in the skin, leaving it soft, smooth and firm. Just not worth eating fried fish! That's because the fats in the frying oil are terrible for your skin. Choose grilled, baked, boiled or baked.

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Vegetables and Fruits of color Orange and of color Yellow:Vegetables and fruits of orange color and yellow colorare excellentFoods That Help Hydrate Dry Skin. For, these foods are full of vitamins A and beta carotene. Everyone has heard that papaya and carrot are good for the skin, sometime in life.

vitamins A contributes to cell renewal. Beta-carotene is an important antioxidant for the skin. It helps fight dry skin, helps the skin cope better with the sun and with environmental damage, and also fights free radicals.

No need to exaggerate! Just include it in the food in a balanced way. Vitamin C is present in some of these foods, contributes to cell renewal, strengthens immunity and promotes radiant glow of the skin. Mango, papaya, carrot, orange, pumpkin ...

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Extra virgin olive oil:Extra virgin olive oilis a good choice ofFoods That Help Hydrate Dry Skin. For the extra virgin olive oil has vitamin E and good fats. Regular consumption of Extra Virgin Olive Oil helps to moisturize the skin.

Nuts and Seeds:In the list ofFoods That Help Hydrate Dry Skin, the nuts and seeds can not be left out. For they contain omega-3 fatty acids, vitamins A, B and E, monounsaturated fats and minerals and a series of antioxidants that moisturize skin, promote elasticity, help regenerated cells and protect against pollutants and free radicals.

Already the flax seed (and flax seed oil) contains omega-6 and linoleic acids that break down prostaglandin. In this line, foods like almonds, walnuts, hazelnuts, pistachios, pumpkin seeds, flax seeds and sunflower seeds are included. All contain variations of these healthy pro-skin ingredients and can be enjoyed pure, sprinkled on yogurt or cereal, cooked or as a crusty cover of savory dishes such as roasted or chicken.Green leaves:Leaves is a good alternative toFoods That Help Hydrate Dry Skin. Because dark green leaves, such as spinach and other, have enough iron, omega-4 fatty acids and vitamins A, B and E, which protect and moisturize the skin, and improve your immune system.

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Juices and Fruits:Juices and fruits are are one of the bestFoods That Help Hydrate Dry Skin. Well, juices and fruits are an excellent way to moisturize and protect the skin. Most contain high levels of vitamins A and C, a powerful antioxidant that replenishes nutrients in the skin, promotes collagen production and helps keep skin soft and firm. Among the most suggested are watermelon, pineapple, orange, strawberry, mango, melon, apple, guava and banana.

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Egg:The eggis one of the mainFoods That Help Hydrate Dry Skin. Well, are you the one who writhes to eat an egg? Better rethink your concepts! It is known that eggs are high in protein, which helps the regeneration of cells and contain lutein, which promotes hydration and elasticity of the skin. As food, eggs are best cooked or poached, but scrambled and fried are delicious, too, in moderation.

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