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The 8 Simple Healthy Snacks To Lose Weight

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The 8 Simple Healthy Snacks To Lose Weightare really a "hand in the wheel" for those who want to eat something delicious and simple and that besides everything besides a great alternative to lose weight andLose weightwith Health.

In addition, those who have a hectic routine and do not have much time to prepare healthy food, should bet on practicality. One tip is to always have fruit at home. At the time of hunger, they help give the feeling of satiety without harming the diet. To vary the menu, it is always indicated to have some frozen fruits, such as banana, melon, mango.

In an emergency of having nothing at home, you can use them to make vitamins and ice creams. Just chop and freeze and then beat everything in the blender. So now check out the recipe for8 Simple and Healthy Snacks To Lose Weight:

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1. Natural Fruit Pitcher

INGREDIENTS:

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  • Juice of 2 oranges
  • 200ml coconut water
  • 1 diced kiwi
  • 5 grapes cut in half

METHOD OF PREPARATION:

  • Mix the oranges with the coconut water and put in ice cream popsicle shapes.
  • Clove the cut fruit pieces into the shapes and bring to the freezer.

2. False brigade

INGREDIENTS:

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  • 1 banana
  • 2 tablespoons skimmed milk powder
  • 2 tablespoons unsweetened cocoa powder

METHOD OF PREPARATION:

  • Heat the banana in the microwave for 1 minute.
  • Mix the milk and the cocoa with the banana stirring well.
  • Serve immediately.

3. Mango mousse

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INGREDIENTS:

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  • 2 very mature small sleeves
  • 1 small glass of coconut milk
  • 2 tablespoons of flaxseed (leave to soak in the water from one day to the next)
  • 1 orange
  • 1 tablespoon of honey from bees

METHOD OF PREPARATION:

  • Beat everything in the blender.
  • Then put in the refrigerator.
  • Serve still ice.

4. Mango cream

INGREDIENTS:

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  • 1/2 frozen mango
  • 1 cup of plain yogurt

METHOD OF PREPARATION:

  • Beat everything in the blender.
  • Serve cold.

5. Plum Mousse with Coconut Milk

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INGREDIENTS:

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  • 250 grams of pitted prune approximately 2 cups of tea)
  • 2 glasses of coconut milk (400ml)

METHOD OF PREPARATION:

  • Beat the plum with the coconut milk in the blender.
  • Refrigerate.
  • Serve ice cream

6. Ice Cream Confectionery

INGREDIENTS:

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  • 10 strawberries or purple grapes
  • 1 pack of Greek vanilla light yogurt

METHOD OF PREPARATION:

  • Dip the fruit in the yogurt.
  • Place in a tray lined with butter-paper.
  • Take it to the freezer.

7. Papaya Cream

INGREDIENTS:

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  • 1 cup of plain yogurt
  • 1 papaya papaya
  • 3 ice rocks
  • Cinnamon powder to finish

METHOD OF PREPARATION:

  • Beat everything in the blender.
  • Garnish with cinnamon.

8. Avocado with Cocoa

INGREDIENTS:

  • 4 tablespoons (avocado soup
  • 1 tablespoon cocoa powder
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METHOD OF PREPARATION:

  • Mix all the ingredients in the blender.
  • If you like, you can add almonds to blades.
  • Serve cold.
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