Tendinitis - Causes, Symptoms and Treatmentsknow. In addition, tendinitis is an inflammatory disease that affects the muscles tendons and has gained a lot of 'fame' in the last decades. The increase in production lines and the consequent focus of the worker on a single task contributed to a high rate of disease development. Of course this is not the sole cause of the disease, but it is known that most cases of tendinitis are due to the repetitive movements attributed to these jobs.
Tendonitis can be considered, according to the current classifications, as both a Repetitive Strain Injury (L.E.R.) and Osteoarticular Disease Related to Work (D.O.R.T.). RSIs involve any disease characterized by tendon muscle and ligament injuries that are caused by the repetitive strain of the injured structure, whether for work or leisure. The DORTs are diseases that also involve injuries in tendons, ligaments and muscles, but that are necessarily due to the work done.
DORS may be repetitive strain injuries, but not only this, a number of other factors can trigger it, and it is important to be alert to symptoms and care to avoid injury persistent.
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Causes of Tendonitis:Tendonitis is caused when there is too much effort or weakening of the area; it turns out that even tendons having elastic power are not as strong as bone or muscles. If the force exerted is too great they can suffer injuries, which causes tendinitis. Some situations may increase the chances of occurrence of the problem, for example:
- Muscle stretching:The intense stretching presses the tendon so as to cause an injury, characterized by the inflammatory process.
- Inadequate posture:Inadequate postures reduce the space required for proper functioning of the tendons, so that they work irregularly. In the long run this can bring about the development of tendonitis.
- Repetitive Movements:The operation of machines, computer use and other situations involving repetitive stress are the big villains the tendons, in addition to tendinitis can cause RSI (Repetitive Strain Injury).
- Stress:the psychological factor of anxiety or tension causes the muscles to become tightened imperceptibly, the result is the overload of the tendons that also need to withstand this pressure.
- Sport activities:Inappropriate sports and exercise can stretch muscles and cause tendinitis
- Autoimmune Diseases:In this type of disease the body's defense system does not work accordingly does not act at the onset of inflammation, so it becomes much easier to create tendinitis.
- Old people:The older the person the worse the blood circulation, which makes the tendon poorly irrigated and more susceptible to inflammation.
Symptoms of Tendonitis:Tendonitis can occur in any tendon in the body, but it is more common in the shoulders, elbows, wrists and knee, check for some symptoms:.
Symptoms of Tendonitis in the Shoulder, Elbow and Arm:Tendonitis in the arms usually arises due to repetitive efforts such as playing musical instruments for many hours at a time, washing or cooking, for example. Individuals most likely to develop shoulder tendonitis are athletes, musicians, telephone operators, secretaries, teachers, and housekeepers, for example. Symptoms of tendinitis in the shoulder, arm or forearm include:
- Pain at a specific point of the shoulder or forearm, which may radiate to the arm.
- Difficulty in making some movement with the arm, such as raising the arms above the head and difficulty in holding heavy objects with the affected arm.
- Arm weakness and a feeling of wheezing or shoulder cramps.
Symptoms of Knee Tendonitis:The people who usually develop tendonitis in the knee are athletes, physical education teachers and those who spend a lot time, such as the maids, for example the symptoms of tendonitis in the knee, also called patellar tendinitis, may to be:
- Pain in the front of the knee, especially when walking, running or jumping.
- Difficulty performing movements such as folding and stretching of the leg, climbing stairs or sitting on a chair.
Symptoms of Tendonitis in the Wrist and Hand:Anyone who has a job where he or she makes a repetitive effort with their hands may develop tendinitis in the wrist. Some situations that favor its installation are teachers, workers, painters and individuals who they work a lot of time with their hands like those who make handicrafts and other works manuals. Specific symptoms of tendonitis in the wrist or hand are:.
- Pain in the wrist that worsens when performing hand movements.
- Difficulty in performing certain wrist movements because of pain.
- Difficulty in holding a glass, for example, due to weakness of the muscles of the hand.
Preventing Tendonitis:Prevention of tendonitis is very important especially for people who are at risk. Such as the elderly, who work with repetitive operations or who have diseases that keep the body vulnerable.
In these circumstances the practice of regular physical activity, physical therapy and healthy eating is important to prevent the problem from developing and also ensure health as a whole. At home exercises should be practiced to stretch and move the joints periodically.
Treatment for Tendonitis:The diagnosis of tendinitis can be made basically by physical examination accompanied by X-ray or other examination of the doctor's preference. In some cases, a blood test may be required to check for possible diseases that are contributing to the inflammation..
The earlier the tendonitis is treated, the greater the chances of improvement. The treatment for tendonitis consists of resting, accompanied by anti-inflammatory drugs and others that the doctor deems necessary.
Depending on the location of the inflammation, temporary immobilization may be required, with appropriate treatment, usually rehabilitation is complete. It is very important that the type and timing of the treatment is respected, since the effort made before the indicated one can worsen the condition and cause more serious injuries..
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Note:Without proper treatment, tendinitis can lead to more serious problems, such as tendon rupture, which may require surgery to repair the damage. It can also result in other lesions and recurrence of tendonitis..
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