Food

The 10 Foods That Fight Cancer

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Foods That Fight Cancervegetables, fruits and whole grains, due to certain specific the antioxidants that protect the cells of the body helping to combat and prevent the appearance of cancer. In addition, cancer is a disease characterized by the disordered growth of cells, which divide very quickly, invading tissues and organs and forming tumors that can spread to other regions of the body.Virtually all fresh and unprocessed foods bring benefits to our health when consumed in the correct amount. Some of these foods have the benefit offight against cancer. An anti-cancer diet is an important strategy you can use to reduce the risk of cancer. THEAmerican Cancer Societyrecommends, for example, that you have to eat at least five servings of fruits and vegetables daily and eat the right amount of food to maintain a healthy weight.

In addition, researchers have discovered and are finding that certainFoods May Combat Cancerand prevent them. So, check out10 Foods That Fight Cancer.

1. Garlic:

Garlic is a truly wonderful food. Active ingredients such as allicin help fight the spread of cancer in a unique way. For it interrupts the blood supply for the formation of new tumors. In addition, Garlic is an anti-inflammatory agent and has other nutrients thathelp combatand Prevent cancer as Selenium, tryptophan. For this reason Several studies have found that those who eat more garlic are less likely to various types of cancer, especially in digestive organs such as the esophagus, stomach and colon.

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2. Grape:The grape is one of the mainFoods That Combat Cancer. For it is Source of polyphenols, the bark and the seed of the grape are other good allies in the fight against the effects of free radicals. In addition, a study published in theCancer Prevention Researchfound that resveratrol increases the production of an enzyme that destroys dangerous organic compounds of estrogen. Since this type of cancer is hormone-dependent, the control of estrogen levels is fundamental to prevent its evolution.

3. Tomato:Tomato is a good alternative toFoods That Combat Cancer. For it is a source of Vitamin C and flavonoids. Flavonoids give the fruit a red color and help defend the body mainly against lung and prostate cancer. The consumption indicated is approximately 4 slices a day (if possible, organic tomato).

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4. Green tea:Green tea (for me) is like water in my life. So, green tea contains antioxidants called catechins, which can help prevent cancer in a wide variety of ways, including in eliminating the free radicals that are cells harmful. In addition, laboratory studies have found that catechins in tea can shrink tumors and reduce the growth of tumor cells.

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5. Linseed:Flaxseed is an alternative toFoods That Combat Cancer. For it source of lignan, a phytoestrogen of action related to the prevention of Cancer of breast, cervix and prostate

6. Broccoli:Broccoli is a good choiceFoods That Combat Cancer. For in a study published in the journalMolecular Nutrition & Food Researchhas already proven the action of broccoli in cancer prevention. Thanks to several compounds, such as the phytochemical sulforaphane, they have the ability to destroy cancer cells and leave the others intact. In the research, men with prostate cancer who consumed the plant showed inhibition of a certain enzyme that is also targeted by drugs to treat the disease. Similar results could also be seen in women with breast cancer, a study released at theAmerican Association for Cancer Research.

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7. Aloe Vera:Study conducted showed that Aloe Vera has strong immunomodulatory and anti-tumor properties in polysaccharides, which means it increases the function of the immune system and destroys cancer. Study conducted showed that aloe vera polysaccharides exhibited potent macrophages by activating activities, including the production of increasing volumes of nitric oxide, which has a potential anti-tumor.

8. Algae:Algae are purifying and rich in vitamins, minerals and fibers. They strengthen the immune system and are therefore recommended against post-treatment side effects of chemotherapy and radiation therapy. therefore an excellentFoods That Combat Cancer.

9. Bean:Black and white beans significantly reduce the incidence of colon cancer because they increase the levels of butyrate, which, in high concentrations, has a protective effect against the onset of cancer. In addition to being effective against breast cancer.

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10. Carrot:Carrot is one of the mainFoods That Combat Cancer. Because it contains a substance called carotenoid, active in the fight against free radicals that, when excess, lead to cell mutations capable of causing cancer. This action is shown to be effective mainly in the prevention of breast cancer, as shown in a study published in the Journal of the National Cancer Institute that accompanied more than , 00 women. Acerola, pumpkin and mango are other good sources of this nutrient.

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One of the main causes of cancer is related to eating habits. Having a healthy diet rich in natural foods like Fruits, Vegetables and Vegetables is essential to combat this disease that is becoming increasingly common in today's times.

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