13 Foods That Cause Pimples

When oily secretions from the sebaceous glands cap the small openings of the hair follicles, acne arises. And it is precisely that it is responsible for causing the appearance of unwanted pimples, in addition to being able to bring swollen and soft inflammations, deeper lumps or nodules.

The problem can be caused by a number of factors, such as: overproduction of skin oils, accumulation of bacteria, tendency to inflammation, hormonal dysregulation and propensity to accumulate dead cells and tissues.

13 foods that cause pimples

You probably already have heard someone talk about certain foods that give spine. What there are are foods and beverages that favor their emergence.

Dermatologists claim that the intake of inflammatory foods to the skin alters the hormonal production and stimulates inflammation of the skin and the formation of acne. In addition, there is no evidence regarding food that causes pimples - some are known to cause a person to have an acne crisis.

Let's know what are some of them?

- Sugary and processed foods with a high glycemic index

These foods trigger a kind of chain reaction that may be responsible for an acne crisis.

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What happens is that when a person consumes these foods or drinks, blood sugar and insulin levels peak. Insulin causes the sebaceous glands to produce more oil, which often contributes to pore obstruction and the appearance of pimples.

In the same sense, a survey of the year 2014, published inJournal of Drugs in Dermatology(Journal of Drugs in Dermatology, free translation), which examined the growth of acne rates over the two decades, concluded that it is possible that foods with a high glycemic index should be one of the main guilty

Dr. Rebecca Kazin, who is also an assistant professor in the Department of Dermatology at Johns Hopkins University, confirmed the what it is thought is that these foods generate a crisis (of acne) precisely because they have caused spikes in blood sugar levels, increasing the rates of insulin.

Some of the items that are part of this list of foods are:

  1. French fries;
  2. Cookies;
  3. Crackers crackers;
  4. White bread;
  5. Soft drinks;
  6. Juices (artificial);
  7. Cakes;
  8. Muffins.

9. milk

The idea that milk is one of the foods that cause pimples is far from definitive, as the American Academy of Dermatology points out. However, some studies have suggested that acne can be worse for people who consume dairy products, particularly for those who drink milk.

A 2008 study found an association between the consumption of skim milk by boys and the prevalence of acne. There is also another research, this time in 2006, which indicated that girls who ingest more milk are more prone to having pimples.

The rationale for this is that it is believed that milk is full of growth hormones that can remain in the body and, hormones in the human body such as insulin, which can result in increased oil production and acne.

In addition, the doctor Rebecca Kazin explained that dairy products can cause a peak testosterone which, in turn, causes later effects that generate an acne crisis.

However, she also warned that it is important to remember that this is observed individually. According to Kazin, many people can cut items from their diet and not experience changes in their acne picture.

10. Saturated fat

The list of foods high in saturated fats includes hamburgers, pizza, fried chicken and fast food restaurant dishes, for example. Items like these have already been singled out as villains in the fight against acne and its pimples.

A research published in theJournal of the Academy of Nutrition and Dietetics(Journal of the Academy of Nutrition and Dietetics, free translation) analyzed a variety of eating habits and cases of acne.

Researchers identified that people who had moderate to severe acne consumed more saturated fats than those who had mild acne or had clean skin. The process behind this relationship is not well understood, however, it is believed that saturated fats increase some growth factors that contribute to acne breakouts.

Saturated fats are also believed to increase inflammation and are bad for bowel health, and it is also believed that a healthy gut to keep inflammation distant, which is pointed out by researchers as something that can influence the health of the skin.

This is because many skin problems like acne, eczema and psoriasis are caused by inflammation.

11. Soy

Soy can destabilize the body's hormones, just like the milk we saw above. And since hormones are unbalanced, hormonal (acne) seizures may occur, especially around the mouth and chin.

It is always worth checking the packaging of food because several of them can bring soy in their composition. It is believed that the problem is consumption in large quantity.

12. A lot of meat

Holistic Nutritionist Susan Tucker said many people perceive an improvement in skin problems like acne when they leave the flesh aside. According to her, the addition of antioxidants, fibers and minerals present in a plant-based diet helps the body to detoxify daily, which contributes to healthier skin.

There is no need to be radical to the point of never eating meat again, but you can test to reduce the consumption of meat and eat more vegetables to see what happens.

13. Alcoholic beverages

As if all other health problems associated with them are no longer enough, alcoholic beverages appear on the list of foods that cause acne thanks to the fact that they trigger inflammation, which, as we have already seen, is associated with acne.

In addition, drinking too much alcohol has already been linked to the low zinc absorption and the abuse of alcoholic beverages can put its users at risk of developing deficiency of the mineral.

According to cosmetic dermatologist Kaleroy Papantoniou, zinc can help fight acne.


We are not saying that failing to eat one or all of these pimple-causing foods will be the definitive solution to your problem. Even because diet is not the only thing that causes acne - it is only one of the factors that can favor its formation.

So our point here is that proper nutrition can help fight against acne and its pimples so that the problem is not developed or worsened.

So, if you already suffer from pimples on your skin, it is vital that you seek the help of a good dermatologist to know the best way to address the problem and to address all your doubts, including what concerns a diet that does not favor the emergence of pimples


Do you have a habit of consuming many of these foods that cause pimples? Do you think that changing your diet a little can help minimize this problem? Comment below!

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