Food

The 5 Reasons Why Your Diet May Fail

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The Reasons Why Your Diet May FailThis is a short list of the problems that usually appear when we are trying to diet or trying to change the eating habits we carry. You can easily expand this list depending on your personality.Your type of diet and metabolism, as well as your age, the social environment in which you live and the location and the time of year you want to start with a plan healthy diets, but these points that we will indicate next generally include the main obstacles encountered when it comes to the realization of a diet. So check it out nowThe 5 Reasons Why Your Diet May Fail.

The Rebels of the Body:Drastic or very restricted diets can cause mood swings, headaches, physical and mental fatigue, irritability, digestive problems, and mental confusion. No one wants to feel that way, so change yourdiet for the betterand you will feel just the opposite: energy, well-being and lucidity.

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Feeling Hungry:Feeling hungry five minutes after eating, or an hour later. In fact, chronic hunger

diet is not balanced, which can cause your body to conserve more energy and make it harder to lose weight.

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Loss of Focus:Long-term weight management is a life commitment. Not finding a way to commit small "sins" is the main reason why people end up getting fatter and leaner, this is the eternal accordion effect. This is because trying to be perfect all the timeleads to feelings of deprivation, resentment and even anger and depression.

Social Pressure:Comments like "you do not need to lose weight" or "how you are thin" are often heard by those trying to make ahealthier diet. So some people end up feeling guilty. One study showed that friends who eat together consume more food because they feel a kind of "permission" to overeat.

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Emotions:Since childhood we are programmed to nourish ourselves socially and emotionally.We celebrate dates with food, we use it as a form of affection. A terrible day at work or a promotion is quickly "converted" into food.

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