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6 Orange Peel Juice Recipes - Benefits and How To

Orange juice is a fairly popular juice, which can be very tasty, citrus and refreshing, but have you ever thought about preparing the orange juice in the husk? The orange peel can bring many health benefits, in addition to enhancing the taste of the drink.

An average orange has about 60 flavonoids and 170 different phytonutrients. The orange peel has properties that improve digestion and stimulate metabolism, has expectorant properties that favor the elimination of mucus and respiratory health, and properties that help reduce cholesterol levels and triglycerides, as well as promote liver function normal. It can also prevent cancer and osteoporosis.

It can also help to whiten teeth, treat insomnia, cleanse the skin, relieve headaches, combat bad breath and even help in weight loss. Thanks to its anti-inflammatory, antibacterial and antifungal properties, orange peels are good for acne and can be used as skin allies.

  • See too:Recipes with light orange peel.

To maximize the benefits of peeling, it is best to choose organic oranges to minimize pesticide intake. Check out how to make orange juice recipes in shell and enjoy all its benefits!

1. Recipe for orange juice with peel and carrot

Ingredients:

  • 1/2 cup filtered water;
  • 1 orange;
  • 1/2 carrot;
  • 1 lemon squeezed;
  • 1 piece of orange peel.

Method of preparation:

Squeeze the orange juice, reserve a piece of the orange peel, cut the peeled carrot into smaller pieces and squeeze the lemon juice. Take everything to beat the blender until smooth and serve with ice cubes.

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2. Orange juice recipe with single peel

Ingredients:

  • 2 oranges in shell;
  • 300 ml of water;
  • sweetener or honey to taste;
  • ice chips.

Method of preparation:

Take everything to beat the blender until smooth. Serve very cold.

3. Orange juice recipe with apple and peel

Ingredients:

  • 3 oranges in shell;
  • 1 small carrot;
  • 1 large red apple chopped with peel;
  • 1 liter of water.

Method of preparation:

Take the oranges and apples to beat with rind and without the seeds in the blender next to the water and chopped carrot. Serve very cold and uncooked.

4. Orange Juice Recipe with Peel and Lemon

Ingredients:

  • shells of 5 oranges;
  • 2 liters of water;
  • 1 lemon squeezed;
  • honey or sweetener to taste.

Method of preparation:

Wash the oranges very well and peel, removing the white part. In a pan, put the water, the peels and boil for 30 minutes over low heat. Coe, let cool and sweet to taste, add the lemon squeezed. Serve cold.

5. Recipe for orange juice with peel and papaya

Ingredients:

  • 1 cup chopped papaya;
  • 3 cups water tea;
  • sweetener stevia to taste;
  • 4 oranges in shell;
  • 1 lemon squeezed.

Method of preparation:

Bring all the ingredients to the blender and beat well until a homogeneous mixture is obtained. Then serve preferably ice-cold and uncooked.

6. Recipe of orange juice with peel and mango

Ingredients:

  • 1/2 small sleeve cut into pieces;
  • 3/4 cup orange juice;
  • 1 orange with peel;
  • crushed ice.

Method of preparation:

Bring all the ingredients to beat the blender. Serve ice cold!

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What did you think of those recipes of orange juice with peel that we split up? Do you want to learn how to take advantage of all those extra beverage benefits? Comment below!

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