Diet And Nutrition

The 10 Benefits of India's Fig for Health

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The 10 Benefits of Fig from Indiaare different, therefore, theIndia's figpossesses a lot of essential nutrients for the general health of the body. OIndia's figis also known as fig of barbaria, fig of the devil, piteira, tuna, fig tree tuna and palm. It is a fruit produced by a plant of the family Cactáceas, originating in Mexico and later acclimatized in Brazil. The fruit is of the berry type, oval, with prickly peel, of yellowish green-red coloration. It has sweet pulp, usually of yellow color, with several seeds.

OIndia's figis rich in various nutrients sugar (energy), potassium, magnesium, calcium and vitamins C, A, B1 and B2. It is widely used in the manufacture of pharmaceuticals, which are indicated for the treatment of urinary diseases, respiratory tract. So, check outThe 10 Benefits of India's Fig for Health.

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The 10 Benefits of India's Fig for Health:

Benefits of India's Fig for Cholesterol:Coronary heart disease can be reduced with the consumption offigs ofIndia. They are rich in pectin, which is a soluble dietary fiber. It assists in the absorption of cholesterol and releases it without affecting the body. It is rich in antioxidants and fatty acids. The leaves of the fig tree can be consumed to reduce the level of triglycerides.

Benefits of India's Fig to Rejuvenate the Skin:OIndia's figis rich in important nutrients such as Vitamin B, C, Phosphorus, Potassium and various minerals in addition to Calcium and Magnesium which are essential to boost and rejuvenate skin health. The omega 3 contained inFig in India, are high, thus keeping the skin well hydrated and conditioned.

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Benefices of the Fig of India For a Good Vision:Vitamin A and beta-carotene are present inIndia's fig, which help in the prevention of macular degeneration and cataracts. Zea xanthin in it can protect retina from harmful rays and free radical damage.

Benefits of Fig for Weight Loss India:OIndia's figinclude a good amount of dietary fibers, which are useful for reducing body weight.

Benefits of India's Fig To The Mouth:Chew 2 to 3 soft fig leaves and gargle with water to overcome bad breath and sore.

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Benefits of India's Fig for Bones:OIndia's fighave a good amount of calcium. This helps strengthen the bones because calcium in the body is distributed between bones, teeth and blood, it is involved in the metabolism of virtually every cell in the body, as in the mechanism of muscle contraction of the limbs or heart, in the transmission of nerve impulses between the brain and the rest of the body, and even in the extremely important pH balance of blood.

Benefits of India's Fig for a Brilliant Skin:OIndia's figis rich in antioxidants and dietary fibers that make it an excellent natural laxative for the body, in addition to helping release toxins and waste from the body to prevent skin problems such as acne and psoriasis, and gives you healthy, bright.

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Benefits of Fig of India Against Constipation:Consume from 2 to 3Figsdried with a tablespoon of honey. Use this continuously for a month every morning to relive constipation.

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