Tea

Lemon and Ginger Tea To Lose 3kg in 1 Week

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Lemon and Ginger Tea To Lose 3kg in 1 Weekin a 100% natural way. In addition, Lemon is a spice much used in sweet recipes and desserts in Brazilian cuisine and some other regions of the world. This peculiar, pronounced and unmistakable flavor ingredient has many fans around the world.

There are those who love and those who hate, but those who love can see themselves satisfied, since cinnamon brings many benefits to health and fitness. This seasoning is thermogenic, which helps to speed up metabolism and prevent fat accumulation in the body.

When used in lemon recipes to lose weight, it can be a great ally of good form. In addition, Lemon helps lower blood cholesterol, has antioxidant properties, important minerals and helps in preventing stomach problems.

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In addition to helping to dry the belly, frequent ingestion of the same acts on improving the following symptoms: migraine, concentration, tiredness, sleep, mood, digestion and intestinal functioning. So, check out the benefits of each ingredient, from theLemon and Ginger Tea To Lose 3kg in 1 Week.

Benefits of Cinnamon:Lemon can be used as a medicinal plant because it has properties that improve the health of the individual. In addition, The main benefits of Lemon include:

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  • Cinnamon help control diabetes;
  • Cinnamon can improve digestive disorders such as gas;
  • Cinnamon helps fight infections of the airways;
  • Cinnamon helps to reduce fatigue and improve mood because it increases resistance to stress;
  • Cinnamon helps fight cholesterol by the presence of antioxidants;
  • Cinnamon helps in digestion;
  • Cinnamon helps fight respiratory infections. It has a drying effect on the mucous membranes and is a natural expectorant.
  • Cinnamon helps decrease appetite as it is rich in fiber;
  • Cinnamon helps reduce fat accumulation because it improves tissue sensitivity to the action of insulin;

Benefits of Lemon:The benefits of Lemon are especially increasing the body's defenses by fighting off flushes and inflammation of the airways because it is rich in vitamin C which improves immunity. In addition, lemon is also important for:

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  • Lemon helps fight against uric acid, because despite being acidic, it is transformed into the stomach and will alkalize the blood.
  • Lemon helps you lose weight by being low in calories and having fiber, which decreases your appetite.
  • Lemon helps protect cells because it is an antioxidant fruit.
  • Lemon facilitates digestion and regulates the absorption of sugars by the presence of soluble fibers, such as pectin.

Benefits of Ginger:Ginger is a root that can be used in teas or shavings that can be added to water, juices, yogurts or salads. In addition, the benefits ofGingerfor health are mainly for:

  • Ginger helps in weight loss.
  • Ginger speeding up the metabolism.
  • Ginger relax the gastrointestinal system.
  • Ginger prevents nausea and vomiting.

However, Ginger also acts as an antioxidant and anti-inflammatory, helping in the prevention of diseases such as colon and rectal cancer and ulcers in the stomach.

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So now that we have known the beneficial properties of cinnamon and honey. Check out the Recipe forLemon and Ginger Tea To Lose 3 Kg in 1 Week:

Ingredients:

  • 1 cup (200ml) of water
  • 1 lemon juice
  • 1 piece grated Ginger

Method of preparation:

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  • Heat the water and before boiling, add the Ginger.
  • Leave in the hot water for about 5 minutes.
  • Strain to take the root and then squeeze the lemon into the water.
  • Drink it.
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OBS:Take it every night before going to bed. If you regularly drink this drink, you will lose weight quickly. To further boost weight loss, it is only through the diet with physical activity to accelerate metabolism. regardless of age, success is guaranteed.

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