Food

The 12 Foods That Help Hydrate the Body

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Foods That Help Hydrate the Bodyare beneficial to health. In addition, most people find that Hydrating the Body means just drinking more water, but eating foods with high water content can also aid in the process of moisturizing the body. Here are 12 Foods That Help Hydrate Your Body easy to find and easy to eat that can help you maintain the best H2O levels in your body.

The water part in the body is naturally eliminated as part of the waste treatment process and the balance of body temperature by different routes, such as breathing, perspiration, evaporation of the skin, urine and feces Replenishing these fluids daily is essential through moisturizing the body.

In situations of greater loss of activity or physical illness (eg, diarrhea) you need to rehydrate, because the amount of water lost in these situations can triple. Therefore, know now,The 12 Foods That Help Hydrate the Body:

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Cucumber:The cucumber is composed of 90% water and they provide vitamins B and C, and magnesium. Drinking lemonade with cucumber can moisturize the body and maintain a perfect silhouette.

Vegetable Green:Most "green vegetables" have about 94% water, while lettuce is composed of 95% water.

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Pineapple:Pineapple is a sweet and refreshing fruit on hot summer days. Composed of 90% water, the pineapple contains a bromelain enzyme that can aid in digestion and can prevent inflammation, and helps to hydrate the body.

Melon:The melon is composed of 90% water, and provides 100% vitamin A and contains only 60 calories per cup. Try mixing melon with lemon, mint and ginger for a perfect snack in the sun.

Watermelon:The watermelon is composed of 92% water and contains calcium, magnesium, potassium and sodium. The watermelon is a fruit that can be kept in perfect condition for two weeks if maintained at around 15 ° C, C.

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The watermelon is very sensitive to cold, so it should not be kept at temperatures below 7-10ºC. Its thick shell allows its contents to be kept in good condition for several days at room temperature. The watermelon is perfect for moisturizing the body.

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Strawberries:Strawberries, like most berries, are made up of 90% water and are easy to pack and carry anywhere.

Cooked whole rice:Cooked brown rice has about 7% water, and contains carbohydrates, fibers (which help quench hunger and phosphorus, potassium, manganese, copper, zinc, thiamine and pyridoxine, these perfect combinations help hydrate body.

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Boiled Pumpkin:The boiled pumpkin has 8% water in its composition. The pumpkin in the cooked version is rich in potassium (which helps in heart rate and proper functioning of muscles), phosphorus and fiber.

Silver banana:In addition to delicious, banana-silver has 7% water, carbohydrates, fibers, magnesium, manganese, phosphorus, potassium, copper, zinc, riboflavin, pyridoxine and vitamin C, and is a fruit rich in hydrating the body.

Raw Carrot:The raw carrot has 9,% water in its composition, in addition to carbohydrates, fibers, calcium, magnesium, phosphorus and potassium.

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Baked English Potato:The cooked potato has 8% water in its composition, as well as carbohydrates (which collaborate to supply energy to the body), phosphorus and potassium.

Broccoli Cooked:Baked boiled broccoli has 9% water, in addition to fiber, calcium, magnesium, phosphorus, potassium and vitamin C, are great sources to hydrate the body.

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Cooked Kidney Beans:The cooked carioca beans have 8% water and more protein, carbohydrates, fiber, calcium, magnesium, manganese, phosphorus, iron, sodium, potassium, copper, zinc, thiamine, pyridoxine and niacin, which are effective to hydrate the body.

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