Food

The 8 Powerful Foods for the Body

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Powerful Foods for the Bodysend the toxins away and get healthier with powerful foods. In addition, when the body is intoxicated, it presents symptoms that hinder the day to day, such as migraine, tiredness, anxiety, insomnia... At this time, the body needs to undergo a process of cleaning and nothing better than doing this by consuming food that reverses the intoxication.These foods provide the necessary support to the body's natural detoxification systems. In this process, such non-excreta substances are chemical structure, which make it possible to eliminate the organism through feces or urine, check it out nowThe 8 Powerful Foods for the Body.

Powerful Fruits:

Watermelon:Because it contains enough water, the fruit is diuretic and helps to satiate and cleanse the body. In addition, it has few calories.

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Papaya:It is well known for being aPowerful Foods for the Bodyandassist the intestine and this is due to a substance called papain, which transforms food proteins into amino acids and improves the functioning of peristaltic movements.

Melon:It contains high fiber and water content that, in contact with potassium and magnesium, contributes to the functioning of the intestine.

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Pineapple:The fruit is allied to the stomach because it contains bromelain, an anzine that breaks down food proteins. Not to mention that it contains a good amount of soluble fibers, that aid in the digestive process.

Kiwi:Rich in fiber, it is also aPowerful For The Bodyacting against free radicals and preventing tumors.

Apple:It is a great ally of slimming because it is rich in fibers, mainly of the soluble type, like pectin. It is also antacid, activates the liver and dissolves the uric acid that retains fluids in the body.

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Orange with Bagasse:In addition to providing vitamin C, fruit marc concentrates the largest source of fiber, which helps the bowel to function regularly andremove impurities. It also has potassium, which is responsible for muscle contraction and assists in maintaining artery pressure.

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Lemon:With high detoxifying power, lemon is a fruit that can be harnessed in full, because its bark contains limonene, which penetrates tissues and cells of the body acting as a solvent.

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