Food

The Benefits of Honey

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Thebenefits of honeyfor health depends much more on the quality of honey than most other foods. This is because the nutrients that honey offers are dependent on the types of plants and flowers and the bees used to make honey. The nutrients of honey can be as diverse as the plants as well. Raw honey is considered by far the healthiest way, because honey processing removes many of the phytonutrients that make it so nutritious.

The 9 Benefits of Honey for Health:

Prevention of Cancer:Honey supplies are made up of antioxidants that fight free radical damage, a condition associated with various types of cancer. Research is on courses where honey can be effective in treating and preventing cancer. Although many researchers suggest honey to be taken in conjunction with other cancer treatments.

Antioxidants:Some studies show that daily consumption of honey increases the level of protective antioxidants in the blood. It provides flavonoids, including pinocembrin, an exclusive antioxidant compound of honey. Pinocembrin is undergoing many studies regarding its ability to fight bacteria and reduce inflammation.

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Immune System Support:The many vitamins, phytonutrients and antioxidants found in honey will stimulate the immune system. Research shows that raw honey is a much more effective immune booster than processed honey.

Increases Energy:The natural sugars and carbohydrates in honey make it an excellent source of energy.

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Antiseptic:Honey is a proven antiseptic that can help heal wounds and prevent infection.

Antiviral and Antibacterial: The enzymes and antioxidants in honey that make it an effective antiseptic, also give it antiviral and antibacterial properties. Taken internally, honey can help fight viral infections and help treat the symptoms of cold, flu, bronchitis and more.

Antifungal:Honey helps fight fungal agents like ringworm and other skin diseases.

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Skin Health:In addition to being useful in treating skin diseases like dermatitis, honey has been used to treat acne as well.

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Healthy Sweetener:In studies with patients suffering from high cholesterol and type 2 diabetes, honey proved to be an option less risky and even slightly unhealthy compared to refined cane sugar and sweetener artificial. Honey can actually help lower cholesterol levels and slightly increase glucose levels compared to that of cane sugar and artificial sugar.

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