Food

The 12 Foods That Strengthen the Immune System

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Foods that Strengthen the Immune Systemare essential Foods in the prevention and development of some diseases and helping the body to react to those that have already manifested. Oimmune systemis a complex of different systems that work in a coordinated way to defend the body from infections. This defense mechanism is composed of numerous organs, as the specialist adds.

They are Multiple Organs:lymphatic glands, bone marrow where leukocytes, white blood cells, liver, spleen and others are produced where there are local representatives of the immune system, such as the brain. In each organ there are cells with different functions: some recognize that there are pathogens (bacteria, fungi and viruses, for example), others respond against them.

The word immunityimmunity) originates from the Latin term meaning "free" or "free in this sense refers to the mechanisms used by the body as protection against agents from the environment foreign to the body. but after all what is Immune System?

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  • What is:It is the system responsible for recognition and response against potentially pathogenic antigens. It maintains homeostasis (balance) along with the Nervous and Endocrine systems.
  • How it works:It reacts to particles through immune reactions, which would therefore be defined as reactions to foreign substances and small chemical substances.

It is this immune response that determines the acquisition or not of a particular disease, and the duration of it. Oimmune systemcan be divided basically into three lines of defense that complement each other, in order to give protection to our body. Below we can see the characteristics of each one.

First line of Defense:The first line of defense is responsible for blocking more than 85% of the pathogens, their action is paramount so that the pathogens do not reach the bloodstream. In this line are included secretion molecules, cellular components and anatomical barriers, such as skin, mucous membranes, nails and secretions (Tears, Saliva and Gastric Juice), peristalsis, oscillation of the bronchial pulmonary eyelashes, etc.

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How Does the Immune System Work ?:Explaining in a simplified way, this defense mechanism functions as a true barrier, whose participating elements (cells, organs, others) take action with the function of protecting the body by means of the combat and expulsion of the invading mechanisms that want to damage some fabric or function of the body.

The system is extraordinarily complex and works with barriers against the penetration of foreign organisms such as skin and mucous membranes. There are the presence of cells capable of swallowing and digesting foreign elements and factors derived from other cells that circulate in the blood, such as antibodies, which are proteins that recognize and bind to micro-organisms. Then another system, called complement, destroys these microorganisms

What is the Function of the Antibodies ?:As the name suggests, these proteins are produced by the body with the function of fighting the "foreign bodies" that try to settle, preventing their multiplication and action in the body. Antibodies are proteins produced in lymphocytes and plasma cells, bone marrow and blood cells, able to recognize and bind to microorganisms that invade us. The function is exactly whether to bind to these, alone or with the aid of complement and cells, and kill those microorganisms.

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1. Food that Strengthens the Immune System:In addition to the delicious juice that can be obtained from the fruit, it is also a source of Vitamin C, an essential nutrient for the fruit.immune systemand for weight loss. Vitamin C works as an antioxidant, blocking some diseases, such as colds and tumors. The benefits of orange do not stop there. It is still rich in fiber and potassium: the first helps the bowel function regularly and the second helps control blood pressure.

2. Food that Strengthens the Immune System:Lemon is one of the mainFoods that strengthen the immune system. For he is asource of vitamin C as well as orange, lemon, besides being a shield against diseases, also contains geraniol, substance that is able to inhibit the multiplication of cancer cells. The fruit still has limonene, a substance found in its bark that promotes great health benefits. It penetrates easily into all tissues and cells of our body and is a powerful solvent for toxins and fats, thereby dissolving kidney stones and helping to unclog veins.

3. Food that Strengthens the Immune System:Green Tea is one of the main teaStrengthen Immune System. For it is rich in flavanoids that stimulate the immune system to function, leaving the body stronger against infections caused by viruses and In addition, it presents a substance called epigallocatechin gallate, or EGCG, and this substance can fight bacteria and prevent multiply. According to recent research, the ECGC may be able to control the development of cancer.

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4. Food that Strengthens the Immune System:Ginger has an essential role in the defense of the organism, strengthening theimmune systemand ensuring a true bactericidal action. The food also has high rates of Vitamin C. The recommendation is to consume ginger in juices or teas daily.

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5. Food that Strengthens the Immune System:Its antioxidant compounds block the enzymes needed to multiply the germs, functioning as a shield of the body. Honey still inhibits cough-causing bacteria. As if that were not enough, the sweet has antioxidant action, which fights free radicals, responsible for aging skin and other diseases such as cancer. In addition, the food assists in bowel functioning and improvement of respiratory problems in general. In addition, Honey has polyphenols, antioxidants that will protect the body against heart disease and some cancers. So it helps to make the immune system a little better.

6. Food that Strengthens the Immune System:Almonds are rich in monounsaturated fats, and help fight bad cholesterol (LDL). They are also rich in potassium and poor in sodium, contributing to the maintenance of blood pressure. Selenium, Manganese, Vitamin E and other antioxidants in almond provide protection against damage from excess free radicals. And there's more: these delights are rich in fiber that help in the digestive process and satiety, helping it in the process of slimming.

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7. Food that Strengthens the Immune System:Famous for helping regulate the intestines, Papaya has many other benefits. The fruit has lycopene substance responsible for its reddish color and its antioxidant power, able to prevent prostate cancer. It is also a source of beta carotene, important for eye health. In addition, Papaya was consecrated by popular wisdom as a holy remedy for constipation by containing papain, an enzyme that facilitates digestion. It even helps treat: respiratory diseases, calluses, wounds, constipation, digestive problems, anemia, verminoses and warts.

8. Food that Strengthens the Immune System:Because it contains a good amount of Vitamin C, Acerola greatly stimulates the production of antibodies, protecting the body against bacteria that can cause various diseases. The fruit can still be considered a shield against cancer. In addition, acerola has carotenoids and flavinoids. These compounds associated with Vitamin C give the fruit an excellent free radical-blocking potential, which may explain its plant fame that prevents cancer.

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9. Food that Strengthens the Immune System:Traditional accompanying feijoada, cabbage deserves more space on the menu. That's because it has vitamins like A and C, along with substances that stimulate the production of enzymes that help the body protect itself from tumors. In addition, its leaves have anti-inflammatory properties that ease the irritation of the mucous membranes of the stomach, relieving symptoms of gastritis, for example. In addition, A Couve protects against lung cancer and against the flu. It is rich in Vitamin A and Vitamin C and also helps to improve healing, being a protective factor of the skin.

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10. Food that Strengthens the Immune System:Garlic is able to wipe out harmful micro-organisms and scare off evils such as colds, coughs and even bronchitis. It also gives one gets there in the inflammations and helps control blood pressure and cholesterol levels. Allicin, present in garlic, acts as a potent antioxidant, protector against inflammatory and cardiovascular diseases. In addition, the substance is still responsible for the odor present in the food. If the benefits mentioned above are not enough, garlic is not only a diuretic (because it works in the kidneys and increases the amount of urine), it is also a great ally in the fight against cancer. The ideal is to consume it fresh.

11. Food that Strengthens the Immune System:The tomato can be in, Ingredients of sauces, soups, juices or salad, the tomato provides many health benefits. This is because it contains lycopene, a substance responsible for reddish staining and also by reducing the risk of tumors, especially those of the prostate, pancreas and lung.

12. Food that Strengthens the Immune System:Beans are the perfect accompaniment to rice, beans are one of the best sources of vegetable protein, essential for the construction of body tissues. In addition, it has antioxidant substances capable of preventing breast and lung cancer. By containing large amounts of fiber, it also helps to regulate the intestine.

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In addition to including the suggested foods, another good suggestion of how tostrengthen the immune systemis to maintain a varied food, assembling dishes well colored. The more colors, the greater the diversity of vitamins and minerals in the meal. In addition, the ideal is to keep these tips in practice constantly and not only in the winter or when the body gives the first signs that something is not going well. Do not forget that defense is always the best attack.

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