Food

Pesto Pasta Salad Recipe

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Pesto Pasta Salad Recipein a simple and 100% natural way. In addition, food is the fuel for our life, as it provides us with subsidies for the accomplishment of our daily tasks.

If we do not feed, we do not have the strength or disposition to perform the most banal activities, and seriously compromise the performance of vital functions in our organism.

Of course the quality of food eaten is crucial. It's no use merely to eat. It is necessary to feed properly, providing the body with the necessary nutrients for its perfect functioning, without lack or exaggeration.

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A balanced diet, containing balanced fruits, cereals (including whole grains), vegetables, vegetables, meats and milk, can contribute positively to the health of the individual.

However it is always good to point out that food diversity is fundamental, since there are no foods complete to provide the body with the full range of nutrients required for its maintenance, preserving the health.

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So the premise of good nutrition is based mainly on the diversification of food in adequate quantities, which is not to say exaggeration; on the contrary, moderation is indispensable.

A good way to achieve permanent changes and maintain a healthy diet is to change small habits at a time, such as:

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  • Always place two servings of vegetables or vegetables on the plate, such as beans, lentils or peas, for example;
  • Eat one fruit per day and gradually increase until you eat 5 fruits per day at the most;
  • Gradually reduce the amount of sugar added in milk or coffee;
  • Do not eat sweets, cookies, stuffed biscuits, Fast-food, industrialized foods and fried foods;
  • Change the oil and butter for the oil;

The best recipes are mainly from salads, soups and juices as they are high fiber foods, vitamins and minerals that give satiety, prevent constipation, cleanse the body and combat the retention of liquids. So now check out thePesto Pasta Salad Recipe:

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INGREDIENTS:

  • 1 package (500g) pasta tri-colored screw
  • Salt to taste
  • 2 tablespoons olive oil
  • 250g mozzarella cheese cubes
  • 250g of diced ham
  • 1 cup olive oil, chopped
  • 1 slice of drained green corn

SAUCE:

  • 3 cloves garlic, minced
  • 1 cup chopped walnuts
  • 1 cup olive oil
  • 1 cup fresh basil washed
  • 150g grated Parmesan cheese
  • Salt and black pepper to taste

METHOD OF PREPARATION:

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  • For the sauce, place the garlic and walnuts in the blender and crush quickly.
  • Add the olive oil, gradually, beating.
  • Add the basil, Parmesan, season with salt and pepper and beat quickly to blend.
  • Cook the pasta in water and salt until al dente.
  • Drain with olive oil and let cool.
  • Transfer to a bowl, add the mozzarella, ham, olive, corn and sauce
  • reserved.
  • Mix and transfer to a platter.
  • Refrigerate until ready to serve.

Preparation time:1 hour
Yield:5 servings

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OBS:To really achieve results it is necessary that you have a balanced and healthy diet, so this recipe of quinoa risotto to add to the diet is already a good start. Also, to maximize results, be sure to always practice physical activity.

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