Diet And Nutrition

Cambridge Diet: Does It Work? Benefits and How to Do It!


Cambridge Diet: Does It Work? Benefits and How toto achieve efficient weight loss. In additionCambridge Dietis a low calorie commercial diet (VLCD). The diet was first used only at weight loss clinics in the UK.

In the early 1980s, diet-related products (blends of powders, flour bars and liquid meals) began to be sold commercially in the United States and the United Kingdom. The formulations ofCambridge Dietin the United Kingdom differ from those sold in the United States.

This diet provides most of its calories through liquid supplements, which are also fortified with vitamins to prevent malnutrition. People on this diet consume between 400 and 800 calories per day, and the diet continues until the individual reaches their desired weight, according to



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  • How Does the Cambridge Diet Work?
  • What Should You Eat at the Cambridge Diet?
  • How Do I Know If The Cambridge Diet Is For Me?
  • How to Make the Cambridge Diet:
  • Recipes to Complement the Cambridge Diet:
    • Simple Salad To Lose Weight:
    • Fruit Salad to Lose Weight Without Suffering:
  • Cambridge Diet Menu:
  • Cambridge Diet Precautions:

How Does the Cambridge Diet Work?

Similar to the ketogenic diet,Cambridge Dietworks by forcing your body into a state of "ketosis". This occurs when the body does not receive all the calories required to function properly and therefore is forced to resort to fat deposits to continue.

There are a total of six variations of the plan, ranging from 440 to , 00 calories per day, depending on factors such as your initial weight and weight loss goals. The first step, or 'Sole Source is the most austere, asking dieters to cut all 'normal' daily foods and eat only the range of low-calorie products.


What Should You Eat at the Cambridge Diet?

  • Shakes;
  • Soups;
  • Porridge;
  • Rubber / mass bars.

How Do I Know If The Cambridge Diet Is For Me?

The first thing you should do is to calculate your BMI to see if you need to lose weight. The site ofCambridge Diethas an IMC calculator you can use. If your BMI is over 25 years of age, you are classified as obese and canCambridge Diet. However, it is advisable to talk to your doctor before starting any weight loss program.

How to Make the Cambridge Diet:

First, you should reduce the amount of food eaten 7 to 10 days beforeCambridge Diet. You can only make 3 servings of food daily in this diet. Taller women and men can eat 4 servings in their daily lives. They can also drink 2 liters of liquids per day, such as tea, drinking water and coffee.


After 4 weeksCambridge Diet, you can add a 790-calorie meal a day with 180 g of poultry or fish meat, cottage cheese and even a bunch of white or green vegetables. Once you reach the desired weight you will begin to do a diet of 1500 calories per day.

Recipes to Complement the Cambridge Diet:

Simple Salad To Lose Weight:


  • 300 g broccoli;
  • 1 large tomato or 6 cherry tomatoes;
  • 1 grated carrot;
  • ½ yellow or red peppers;
  • 1 chopped boiled egg (optional);
  • Olive oil, lemon, oregano, parsley and pepper to season.


  • Cook the broccoli in the steam for about 5 minutes and sauté all ingredients with olive oil and herbs to season;
  • This salad can be used as entree from the main course or to accompany a vegetable soup at dinner.

Fruit Salad to Lose Weight Without Suffering:


  • 75 g chopped purple cabbage;
  • 50 g watercress;
  • 40 g of soybean shoots (optional);
  • 75 g of diced mango;
  • 60 g chopped tomatoes;
  • Ginger shavings.

Orange vinaigrette: half orange juice + half lemon juice + olive oil to taste + pepper if desired.


  • Add all the ingredients and add the orange vinaigrette, mixing well so that the vegetables have the flavor of the sauce;
  • Makes 2 servings.

Cambridge Diet Menu:

  • Breakfast:apple potato with cinnamon;
  • Lunch:chicken soup with mushrooms;
  • Dinner:banana shake

Cambridge Diet Precautions:

Many doctors are reluctant toCambridge Dietas a result of its highly restrictive nature. In general, doctors recommend that patients consume at least , 00 calories per day, says DietSpotlight, whileCambridge Dietprovides only 400 to 800.



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This raises security concerns because this level of calorie restriction is dangerously close to starvation, Brody wrote. Another danger ofCambridge Dietis its ketosis induction, which is essentially a metabolic imbalance.